Fall

Not every day is a winner in a food writer’s test kitchen. In fact, yesterday was kind of a stinker, if I’m really to be honest. I made some stuffed winter squash which was just—not good. I’ll spare you the details about the stuffing, but I have to tell you, the most frustrating thing was this: The squash were under-ripe. And so, as beautiful as they were raw, the squash were fibrous and bland when cooked. I know—I’m really making you salivate, now, huh?

I more or less suspected this was the case when I picked the squash before  I had solved this dilemma of “how do you tell when winter squash is ripe?” I know, I am supposed to be a vegetable expert. So I should definitely be hanged (or maybe something less dramatic) for continuing to cook the squash once I cut it open and started digging the seeds out of the hard, pale flesh.

I knew for sure then that the squash (especially the Delicatas) were under-ripe. (You’ve probably had this experience with a slightly green butternut squash you’ve bought at the market.) The thing is, in the gardening department, I’m still a neophyte, and try as I might, I haven’t been able to get a straight answer from other gardeners on how to tell when my stripey Carnival and Delicata squash are ripe.

I’ve been told to wait for the stems to wither and dry up on the vine (uh-oh, I am not that patient),  and I’ve been told to look for a good spot of orange color on the underside. But I am beginning to suspect that it is, in fact, a color issue.

Who can imagine fall without apples? I can't. Apples are probably this season's most popular and favorite fruit. Just before the leaves start turning apples come into season. Though some varieties can even be harvested in mid-summer, the most popular ones, especially those for baking and cooking, are available in fall. As far back as I can remember, apples have always played a part in my childhood. Every fall my family would go apple picking and cider tasting. We still do. I still buy a jug of apple cider and a bushel of apples every single time. Each year always seems to bring better and better apples, farm apples being the best. They are worlds apart from supermarket apples, which are picked months in advance. Nothing beats biting into a freshly picked apple.

My favorite apple varieties are the ones that balance tart and sweet, such as Jonathan, which has beautiful striated red and green coloring. I try to follow the maxim: "an apple a day keeps the doctor away." It's actually quite true, apples contain many antioxidants, which may prevent the onset of cancer and other diseases. Besides eating them out of hand, everyone knows and loves the all-American dessert, apple pie. No holiday in the fall and winter can possibly go on without it. I bake quite a few every autumn. I'm always looking to perfect my pie-making skills and find that right combination of apples to produce the optimal texture. Baking a homemade apple pie is worth the effort; it's just one of those essential American pastimes.

One of my favorite things about Fall is apples…and trips to the apple orchard. This year, without a trip to one of my favorite apple orchards in the Twin Cities area marked on the calendar, I was beginning to think it would be the first time in many, many years that I didn’t get to an apple orchard. The sign along Highway 10 that made me turn my car down a winding country road in search of my favorite fall fruit, turned into a wild goose chase. But then, an angel appeared and offered me all the apples I could possibly want or need.

With the big bag of apples I brought home, I made an apple tapioca sauce with a handful of the fruit. I could have moved on to the apple crisp that has been a family-favorite for years. But, I decided to pull a church cookbook off my shelf. I have a bunch of them that I’ve collected over the years. I randomly pulled a book from the tightly-packed row lined up on the shelf. I paged through the one that wound up in my hands: The Centennial Cookbook (1887-1987) from St. Olaf Lutheran Church in Devils Lake, North Dakota. I stopped at Swiss Apple Pie Cake that was submitted by Berdelle Nelson.

Who thought reduced calorie pumpkin bread could be so good? Well, I'm hear to tell you it is. Aren't you lucky? Anyway, my bestie's mama, Sharon (Hi Sharon!) tweaked up a recipe and came up with this little gem (I tweaked it a tad bit more as well). Anyway, it's moist, it's pumpkin-ee and a perfect fix with coffee.

So here's the thing, I was looking at nutritional information for regular, full-calorie pumpkin bread and it averages about 179 calories per slice. Now, they consider one slice to be 1 ounce in terms of weight. I can tell you right now that no one ever cuts a 1 ounce slice of pumpkin bread and considers that a serving. It's minuscule and definitely wouldn't hold a slab of butter. This means that a regular slice, one that you would just normally cut and looks like "normal size" weighs about 2.4 ounces (based on a 12 serving loaf made in an 8 x 4 pan). So one slice of regular pumpkin bread is about 429 calories. OUCH!

So this lovely recipe will cut your calories in half, coming in at only 228 calories per 2.4 ounce slice.  That's a huge savings.  Now, since you are saving so many calories, you can slather on the butter..he-he. Or cream cheese, or...or...