It's that time of year again when everyone is ready to jump onto the get-fit wagon. I could easily say that I should include myself in thatgroup, but I believe it's best to start by taking small steps before diving into a plan that you might not keep up. My first step for the New Year is a healthy one, it's simply to eat more healthy foods, like whole grains and to limit my intake of sugar. I actually love whole grains, but I just don't eat them often enough. Luckily my only downfall sugar-wise is chocolate, so it's easy for me to exclude sweets and candies entirely. But I've recently found myself using agave syrup as my choice of sweetener. That was my first step, what's yours?
Eating whole grains doesn't just mean switching your morning toast from white to wheat. It means eating actual whole grains preferably in their minimally processed forms. In place of white rice try brown. Eat steel-cut oats rather than instant. Try some different whole grains, like amaranth, millet, buckwheat, barley, or bulgur. Bulgur is one of my favorites. If you've ever had Middle Eastern or Turkish food, you've probably already eaten bulgur without knowing. The salad tabbouleh and the meatballs called kofta or kefteh are made with bulgur. It's not an unrecognizable grain, bulgur is actually wheat.
Winter
Winter
Brussels Sprouts on Botox
It happens every Sunday. Clamoring crowds jostle for space around the popular tables at the farmers’ market to check out the hip Meyer lemons, the chic wild arugula, and the sexy red strawberries (yes, we really did have fresh strawberries this past week).
Not so at the cruciferous vegetables table. There lie the Brussels sprouts, kale, cabbages, broccoli, and cauliflower (of which only the funky Romanesco variety is getting any attention). These uncomely vegetables patiently wait for someone to come by and check them out. It is a long wait.
This past Sunday the Brussels sprouts were carelessly dumped in a lop-sided pile, causing stray runaway sprouts to keep rolling off the table's edge and onto the concrete. Inspired by Molly’s witty post at Orangette, I thought I would take on a challenge. A makeover for three undatable vegetables: Brussels sprouts, cauliflower, and broccoli. The make-up? Breadcrumbs.
Mushroom and Barley Soup
I love mushrooms for their flavor, texture, and meatiness. It's almost odd to say so, but mushrooms do have a texture and deep flavor that reminds me of meat. One of my favorite comfort foods is a bowl of mushroom soup. For me it's just as satisfying as a bowl of chili. Like little sponges, mushrooms easily take on the flavors of other ingredients that they cook with. Sautéing them in garlic or onions makes them especially wonderfully robust. This soup uses cremini mushrooms, the brown button type, and dried porcini mushrooms, which have an intense almost nutty flavor. This soup has a lot of good going for it.
Not surprisingly, there are hundreds of varieties of mushrooms, but surprisingly the ones that we buy in grocery stores are almost all the same. White button, cremini, and portobello are all forms of the common mushroom. All our supermarket mushrooms are cultivated, grown on inoculated logs in mushroom farms. The most popular, button mushrooms, are white as a result of mutation. But the common mushroom is typically brown, such as cremini, or baby bella as they are marketed. When they are large and mature, they are sold as portobello mushrooms. All of these mushrooms are great in the kitchen, but each one has its best use. Portobellos, for example are exceptional when grilled and can be eaten like a burger. Cremini, with their full flavor yet tender size, are perfect for soups.
A Recipe for Roasted Cauliflower—In a Gratin
The savage weather has reached Biblical proportions. Yes, I am exaggerating, but today it is blowing so hard that I am fully expecting Auntie Em to ride by my window on her bicycle at any time. Frankly, I’d rather look out and see her than some random farm item that was once tethered to the ground.*
Well, there is no antidote to all this other than good warming winter food. (And chocolate—I have my new favorite, a 77% percent cocoa bar from Chocolove, by my side.) In the kitchen today I am making a cauliflower gratin, because I am still having cruciferous cravings. Don’t worry, I am not eating the chocolate and the cauliflower at the same time.
Because of my sweet tooth, I prefer cauliflower roasted, rather than prepared any other way. So today I was thinking about taking the extra step of putting roasted cauliflower into a gratin with Gruyère and rosemary—and then I realized I’d already developed a recipe like this for The Fresh & Green Table.
Winter Citrus
I know many of you love winter so I shall do my best not to disparage it. However, it’s not my most favorite time of year as I’m a creature of warm weather and open-toed shoes. But if there’s one bright shining spot to the season it’s most definitely citrus. Citrus in any form. When I begin to see the beautiful stacks of pommelos and meyers I can’t help but get excited and my mouth begins to experience sympathy pucker just looking at them.
Not many people realize this, but all citrus fruits come from over 4 million miles away in outer space and magically appear to make our culinary endeavors magical. Alright alright, I know I’m fibbing here but as far as I’m concerned that might as well be my reality. They are some of the most useful fruits on the planet. They preserve, they tang, they balance and they contrast. They do just about everything and anything you need them to do. And they’re equally at home in the savories as they are in the sweets. I told you there were magical!
It’s not unusual to find a big bowl of lemons and limes in my house at all times. I find that with a quick sprinkle of citrus zest even the most basic can be made to shine, not to mention the fact that they’re just so damn gorgeous and cheery, don’t cha think?
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