It's that time of year again when everyone is ready to jump onto the get-fit wagon. I could easily say that I should include myself in thatgroup, but I believe it's best to start by taking small steps before diving into a plan that you might not keep up. My first step for the New Year is a healthy one, it's simply to eat more healthy foods, like whole grains and to limit my intake of sugar. I actually love whole grains, but I just don't eat them often enough. Luckily my only downfall sugar-wise is chocolate, so it's easy for me to exclude sweets and candies entirely. But I've recently found myself using agave syrup as my choice of sweetener. That was my first step, what's yours?
Eating whole grains doesn't just mean switching your morning toast from white to wheat. It means eating actual whole grains preferably in their minimally processed forms. In place of white rice try brown. Eat steel-cut oats rather than instant. Try some different whole grains, like amaranth, millet, buckwheat, barley, or bulgur. Bulgur is one of my favorites. If you've ever had Middle Eastern or Turkish food, you've probably already eaten bulgur without knowing. The salad tabbouleh and the meatballs called kofta or kefteh are made with bulgur. It's not an unrecognizable grain, bulgur is actually wheat.
Winter
Winter
Warm Up with Enlightened Winter Soup
When you live in the Midwest, northern Minnesota to be more exact, where below-zero temperatures are no big deal, but just part of winter life, a hot bowl of hearty homemade soup is highly appreciated.
A few weeks ago I received a copy of "Enlightened Soups," by Camilla V. Saulsbury. As I was in the midst of holiday preparations, I didn’t have much time to look through the cookbook. But as the New Year rang in, I was ready to get back to a more healthful eating routine. And, during the first week of the new year, a few of Camilla’s Enlightened Soups have been a part of my lower fat, lower calorie eating plan.
As I paged through the cookbook filled with more than 135 light and healthful soup recipes, I soon noticed the recipes used ingredients that can be found in most supermarkets and that the soups did not take long to make. All can be prepared in an hour or less, some in just 20 minutes. Each recipe has a small illustration that shows how long it takes to prepare the soup. As I soon discovered, enlightened soups don’t need to cook for hours to deliver wonderful flavor.
Another feature of "Enlightened Soups" is the nutritional information included with each recipe. I first tried Red Lentil Mulligatawny. It was rich with flavor and took 45 minutes to prepare from start to finish.
Butternut Squash Soup
You usually see this around Thanksgiving – it makes a great first course – but it’s also perfect on a cold winter day. I think the most impressed I’ve ever been with this soup was the first time I had it at Spago’s in Beverly Hills. Wolfgang Puck serves his signature soup with a cranberry relish and cardamom infused cream.
I love the taste of cardamom – though a little goes a long way – it definitely adds a new dimension to both sweet and savory dishes. When I make this at home, I skip the relish and cream, but I do garnish the soup with sugar-spiced croutons – a worthy substitution!
Spago’s recipe also uses baked squash that is then pureed, but I opted for the method in Cook’s Illustrated which uses the seeds and fibers to build flavor, then steams the squash in a flavorful liquid.
Check out--
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Turkey-Butternut Tortilla Soup with Zesty Lime Sour Cream
For the soup:
3 cups cooked turkey, shredded
1 butternut squash
1¼ cups onion
1 cup corn
4 garlic cloves
1 jalapeno
3 Tablespoons olive oil
3 corn tortillas
2 cups tomatoes
3 Tablespoons tomato paste
1 Tablespoon ground cumin
6 cups chicken broth
6 ounces spinach
Salt and pepper to tasteFor the sour cream:
½ cup sour cream
1 Tablespoon lime juice
Zest of one lime
¼ teaspoon ground cumin
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