Summer

lobstersaladongreenswideThere is no place I’d rather be in the summer than the breathtaking coast of Maine...And nothing I’d rather eat, anytime of year, than Maine lobster.

But if you can’t get to Maine, here’s a way to experience the region’s magical flavors (and this year’s record setting lobster harvest) in a healthy and delicious way: Skinny Lobster Salad and Light Lobster Rolls.

Unlike the salads and rolls you’ll find at the ubiquitous lobster stands that dot the roadsides of Maine, this one has no mayonnaise…which lets the natural flavor of the sweet lobster come through and drastically cuts the calories and fat.

(On it’s own, lobster is a fairly low calorie and nutrition dense food…with just 145 calories, less than a gram of fat and 29 grams of protein per cup of cooked meat. Mayo? About 900 calories and 80 grams of fat per cup!)

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summer-vegetables.jpgWith summer vegetables appearing in the farmers' markets, a vegetable risotto is a perfect way to feature the bounty of the garden.

This past Sunday at the Palisades Farmers' Market, we picked up several ears of fresh corn and some baby zucchini. We also bought carrots, spinach, Italian parsley, scallions, green garlic, squash, asparagus, English peas, spinach, and broccoli, any of which would be good in the risotto.

To make risotto requires a variety of rice – Carnaroli, Violone or Arborio – with a high starch content, the source of risotto's distinctive creamy quality.

For the liquid, you have a lot of choices: vegetable, chicken, meat, or fish stock, wine, even water with a pat of butter added for flavor. You'll achieve the best results if you use homemade stock with its fresher taste and lower sodium content.

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Bowl-PhotoI'm not the outdoorsy type. Picnics with uninvited guests, like ants, are not my idea of a good time. Sitting on the hard ground or wet grass is never much fun. So, my favorite place for a picnic is a box at The Hollywood Bowl on a warm summer night, with a meal that is perfectly prepared by my wife, Peggy.

When we arrive, the first thing we do is set the table. No sheet on the ground for us. A box at the Bowl comes with tables and chairs, so we spread linens that have been cut to table size and then lay the plates and silver. Flowers appear in small vases and the wine glasses sparkle. (Sadly, the Bowl stopped allowing candles, which was the perfect finishing touch.)

Once the table is set, the food starts to appear. Bread and cheese and cured meats or my favorite, Peggy's chilled heirloom tomato gazpacho soup, generally start. From there it might be roast chicken or cold sliced steak or grilled shrimp with mint and feta orzo. Desserts are home made or brought from our favorite bakery, Valerie Confections. And throughout it all there is the wine - crisp bubbly Prosecco, then unoaked Chardonnay, and maybe an Italian red and a sweet sparkling one for dessert. Truly the perfect picnic in the perfect setting.

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SummerVeg1The trouble with going to the farmers’ market is that everything looks so gorgeous I buy enough to feed everyone in my zip code. Then I go home and realize that I actually have to do something with all this bounty, as in, cook it, at which point I have been known to utter a mild curse.

Last weekend I visited the relatively new market at the Beverly Glen Circle. The produce and friendly purveyors were so seductive, I found myself leaving with armloads of bell peppers, eggplant, red onions and masses of heirloom tomatoes, herbs, stuffed flatbread, artichoke spread and even some truffle-scented sea salt, although I’m clueless as to its practical use. If you’d seen me schlepping all those bags to the car, you’d have mistaken me for someone who actually likes spending most of the day in the kitchen.

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peachcapreseThe classic triumvirate of tomato, basil and mozzarella is nothing short of divine. I can just imagine Michelangelo snacking on this delicacy whilst carving the David statue. The salad is such a quintessential, Italian dish yet it has become a major part of the American summer menu – especially with the resurgence of heirloom tomato growing!

My Georgia Caprese Salad has a fun origin and pays homage to the old adage “necessity is the mother of invention.” The necessity of mention was supper. A light summer supper for yours truly alone. I was hot. I was tired. I did not want to cook – the thought of being around more heat was as tempting as repeatedly running into the back porch screen – head first mind you – like the bumble bee was doing. My family was scattered with other activities, travel or who knows what and Ol’ Jimmy was home alone – and hungry!

Not only was the thought of cooking with heat unappealing, the thought of eating something hot was equally unappetizing. Enter the “necessity… invention” moment. I rummaged through the fridge and saw I had a block of Pepper Jack cheese from M&T. I said to myself, “Self, you can at least have cheese and crackers.” Then I got to thinking – a dangerous pastime.

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