Sometimes a huge craving for Chinese food can be settled with a simple bowl of fried rice.
But before you even think about pulling over for any belt busting take-out Chinese like Panda Express, you need to know that a mere cup and a quarter of their fried rice, even with no meat, has 570 calories!!! That’s one third of the calories my 5’5 self should have in a whole day!!
Instead, make this skinny fried rice–loaded with veg and protein– in just minutes, at home.
By skipping almost all of the oil, using Egg Beaters instead of whole eggs, and using a mix of Cauliflower Rice and Brown Rice, you can have the full taste of take out…but for only 120 calories a cup! If this delish dish doesn’t convince you that learning how to make Cauliflower Rice and Magic Rice is worth the wee bit of effort, nothing will!
Global Cuisine
Global Cuisine
Kofta Beef Kebabs
It’s been a very, very short summer. I am not at all happy that 2 of my 3 kids are returning to school this Tuesday. WTF…it’s mid August! Packing lunches, getting up early(not a problem for me, but for them-YES), and routine is all part of this weeks drill.
Honestly speaking, I barely cooked this summer. It felt great to take a break, yet with school two days away it’s time for me to get back into the kitchen. Shopping, prepping, and organizing has filled my weekend. Cookies and brownies are made and frozen (perfect snack for the lunch box), farmers market organic fruits are flash frozen (great for morning smoothies), salad dressings are made and bottled, veggies are washed, meat and chicken are grilled (for easy sandwiches or simply served on their own), and the meal planning has begun!
Spending 30 or so minutes each morning on prep will allow me to get these nutritous and balanced meals on the table each night. Tonight’s dinner is one of my favorites. Combining all the ingredients in the morning allows the meat to marinate all day. Shaped into balls, skewered, and grilled, this is one of those perfect 30 minute meals.
Baked Citrus Chicken
Growing up in a dual cultured household gave me the opportunity to enjoy
varied foods, and to make up recipes incorporating my Mexican and
Peruvian roots. If there is one thing that our house was filled with,
it was warmth in the form of comfort food. With kids returning to
school, fall is just around the corner and this is an easy recipe I
enjoy with my family on sunless weekends. It incorporates my mother’s
Mexican style of cooking with lots of citrus and flavor, and my father’s
Peruvian technique of basically putting everything in one pot into the
oven.
The idea of this recipe came to me while traveling in Peru in 2010. I experience my first “pachamanca” while visiting family in the high altitude villages 2 hours away from Lima. Pachamanca is a Quechua word; a language still spoken in Peru today. Pacha means: of the earth; and manca mean: pot. This form of cooking requires that all ingredients go into a large hole in the earth lined with hot stones. This includes Chicken, lamb, beef, guinea pigs, potatoes, etc. Once all ingredients are placed inside, it’s covered with more stones, and ultimately becomes a mound of dirt. Within a couple of hours, everything inside is cooked to a tender texture and wonderful flavors.
Garden-Fresh Cucumbers Get Traditional Hungarian Treatment
When I was growing up, my mom often made two different cucumber salads. For each of the salads, she sliced fresh cucumbers into very thin rounds. In one salad, the cucumbers bathed in a clear vinegar-water solution seasoned with sugar and lots of black pepper. I always liked that salad. My favorite, though, was the salad made of thinly sliced cucumbers swimming in a delicious sour cream sauce with sugar and vinegar stirred in along with thin, delicate threads of fresh dill weed.
During the last couple of weeks I’ve been able to purchase English, or seedless, cucumbers at my local farmers market. These long, slender cukes are not really seedless, but the seeds are so small and insignificant compared to regular cucumbers, they seem seedless when they’re being eaten.
Last night I served the Sour Cream Cucumber Salad with grilled pork chops, potatoes and beans. This is a salad that is good with everything. My Hungarian mother always served Sour Cream Cucumber Salad with a traditional meal of Paprika Chicken and tiny homemade dumplings. Since my mom taught me how to make this salad, I often refer to it as Hungarian Cucumber Salad.
Sweet-Tangy Plum-Spiced Chicken
I call this the 1-2-3 dinner because just like that, snap, and it's ready.
On the way home yesterday, after spending the afternoon at a museum with my boys, my eight-year old begged me to make this for dinner. It's one of his favorite meals and he knows he doesn't have to wait long for me to whip this up.
"Mom, please make the 1-2-3 chicken tonight, it's soooo good. I really, really want it and it's so yummy.
So here it is, dinner in a flash, ready so fast there's even time to take pictures!
I know I saw this recipe in a magazine, however I can't remember which one. I've made it so many times, I have it memorized. I also don't remember if this dish had a name, so let's call it Tangy-Sweet Plum-Spiced Chicken, a shout out to the plum jam and Chinese five-spice powder used in this recipe.
More Articles ...
Welcome to the new One for the Table ...
Our Home Page will be different each time you arrive.
We're sure you'll find something to pique your interest...