Retro Recipes and Traditional Fare

Holidays can be treacherous times for anyone trying to shed weight…unless you’ve learned how to fill yourself up and fake yourself out with The Skinny versions of the foods you crave!

And if you’re craving mashed potatoes with your turkey dinner, or just want them as part of a simple supper, this is a recipe that delivers in taste and texture…but has only a fraction of the calories and none of the fat.

Mashed potatoes made with milk and butter can have as much as 200 calories a cup. But a cup of “mock mashed” made with nutrient rich cauliflower has less than 30!

I didn’t invent the brilliant substitution of cauliflower for spuds–that’s a trick I learned from The South Beach Diet years ago…

But by changing the cooking technique–microwaving the cauliflower rather than steaming it (which made it too wet!)–and using just a wee bit ofSmart Balance Light Butter Spread and fat-free half and half, the dish is now quicker, easier, requires much less clean-up AND has much better flavor and texture..which means I can serve it to the pickiest of eaters!

Sometimes, Thursday’s roll around and all I really want to do is grab a friend and sneak out to a 10 a.m. movie. Eat popcorn for lunch and then come home and take a nap before the kids get home. This is merely a fantasy (aside from an occasional nap) and dinner on this particular day of the week can be easily coined, “use it up, Thursday”.

I have made a vow to stick to the weekly meal plan and no matter what, I swear off an unplanned visit to the grocery store, just because I saw something on the Internet that made my mouth water. I save that inspiration for the following week’s meal plan. Not only is this a huge time saver, but it also saves money.

It’s on this day that I clean out the vegetable bin, take inventory of what can be used for the following week, make the meal plan and lastly, type up  the grocery list. Over the past year, I have made a conscious effort to create meals with the inventory on hand.

A good steak never needs something extra to make it stand out.  However, sometimes I do have a craving for an extra twang to go with my meat.

We love ribeye steaks.  I would say 90% of the steaks I buy are ribeyes; they just always grill to perfection.  I guess I should thank my husband for that. 

Anyway, yesterday I had a craving for something to go on top of my meat.  I remembered seeing a recipe for a vinaigrette topping ribeyes.  I searched my recipes until I found it, Ribeyes with Red Wine-Feta Vinaigrette.  It was exactly what I was craving.

Vinaigrette on meat you say?  Yes, a million times yes.  The vinegar and feta cut through the richness of the steak perfectly, leaving you with this melt in your mouth experience.  I loved it.  I suspect this would also go well with grilled ahi tuna steaks or pork chops.  If you add more oil it would also be perfect in a Greek salad.

As the weather warms toward summer days, I look forward to enjoying cool and refreshing soups. One of my favorite cold soups is Vichyssoise with its combination of potatoes and leeks that is simply delicious. The great thing about this soup is that you can enjoy it either hot or cold or even just warm.

The soup's French name makes it sound much more fussy than it really is. But the soup is not really French in origin. It was invented in the 1920s by a Frenchman at the Ritz in New York City.

The preparation is as simple as sautéing leeks and boiling potatoes. Once it's cooked, simply purée. I love to serve a soup like this in small cups as an appetizer. It's the perfect start to a summertime dinner party.