Fall

Who can imagine fall without apples? I can't. Apples are probably this season's most popular and favorite fruit. Just before the leaves start turning apples come into season. Though some varieties can even be harvested in mid-summer, the most popular ones, especially those for baking and cooking, are available in fall. As far back as I can remember, apples have always played a part in my childhood. Every fall my family would go apple picking and cider tasting. We still do. I still buy a jug of apple cider and a bushel of apples every single time. Each year always seems to bring better and better apples, farm apples being the best. They are worlds apart from supermarket apples, which are picked months in advance. Nothing beats biting into a freshly picked apple.

My favorite apple varieties are the ones that balance tart and sweet, such as Jonathan, which has beautiful striated red and green coloring. I try to follow the maxim: "an apple a day keeps the doctor away." It's actually quite true, apples contain many antioxidants, which may prevent the onset of cancer and other diseases. Besides eating them out of hand, everyone knows and loves the all-American dessert, apple pie. No holiday in the fall and winter can possibly go on without it. I bake quite a few every autumn. I'm always looking to perfect my pie-making skills and find that right combination of apples to produce the optimal texture. Baking a homemade apple pie is worth the effort; it's just one of those essential American pastimes.

Now that we're headin into Fall, it's now time for full-fledged autumn salads.You know, the kind with thick slabs of roasted squash, wedges of spicy persimmons, and robust dressings made with maple syrup and heady herbs such as rosemary and sage.

While most fall salads include apples, pears, and fresh figs, not many include of one autumn's most popular fruits: grapes. Perhaps that's because like bananas, grapes are available in our supermarkets year-round and don't seem to have a specific season. Well, they do. Most grapes in the US are grown in California and are harvested between August and December. They're also available at San Diego farmers' markets right now.

I wish I could have you taste some of our local grapes. They're like nothing you've ever tasted from the supermarket. That's because no matter the variety – Champagne, Thompson, Concord, Flame – the grapes aren't picked until fully vine-ripened, which makes them dizzyingly plump, juicy, and flavorful. When you bite into some varieties, they release bursts of juice so intense, you'd think you're drinking wine.

I first heard of quinoa many years ago from a friend who was diagnosed with wheat sensitivity. Quinoa, which is the seed of a flowering plant, is related to spinach and beets. It is not a grain, but is treated like one in recipes. It is suitable for those who suffer from celiac disease and maintain a gluten-free diet. The pseudocereal, as it is officially termed, originates from the Andean region of South America. It was considered sacred in Incan society, second in importance to the potato, and followed by corn. The Spanish conquistadors disliked quinoa, suppressed its production, and it never gained popularity outside of South America.

What makes quinoa so special is that it is a complete protein with a full set of amino acids, the building blocks of proteins. This especially made it nutritionally significant to pre-Colombian peoples. It continues to be important to vegetarians and vegans. Quinoa can be used in many ways and is available in different forms, including flour, flakes, and the whole seed. The flakes can be eaten like oatmeal or, when combined with flour, baked into cookies, quick breads, pancakes, and waffles. Whole quinoa comes in a few colors, but only two are available in the States, white and red, of which the red has more fiber. Whole quinoa can be cooked and eaten like rice and made into pilafs or stir-frys.

Last weekend I went apple picking with my family at Silverman's Farm in Connecticut. We have been going there since I was a kid, when we would all stand by and watch as the apple press squeezed the juice out of freshly-picked apples, and would get to sample the delicious result of apple cider. Unfortunately the apple press has been retired; it is now located inside the market as a symbolic relic from the past. Because of new production standards, the farm no longer offers unpasteurized cider made on the premises, but instead pasteurizes and bottles its cider off site.

The orchards are currently laden with apples ready for picking. Pickers are taken up to the orchards by tractors running nonstop. Everywhere you look there are families with young kids, groups of friends, and those who come every year. The apples are great this year; however, they are ripening faster than usual. Go now before all the apples have fallen off the trees and bring home a bag of apples.