Spring

One of the first signs that spring has arrived is the availability of bright green vegetables, like asparagus. There is something special about an asparagus spear emerging from the ground. Right now asparagus is available at the Union square Greenmarket. In the supermarket it's available all-year round, but the best time to get pencil-thin asparagus is during springtime. It's at its most tender and succulent. Steamed for a few minutes, roasted, or grilled, asparagus is a delightful vegetable prepared in any which way. Its color becomes vivid green after cooking and for me that represents the essence of spring.

I enjoy eating asparagus in many forms, but I like it most in quiche, one of the favorite brunch foods here in the States. Though the French even eat it for lunch or dinner. Quiche was originally meant just for breakfast in the French province of Lorraine, from where it originated. Surprisingly the tradition of quiche-making comes from a time when Lorraine belonged to Germany. The dish used to be called kuchen, which is German for cake, and instead of a pie crust, it was made with bread dough—basically a pizza. Once the region changed rule, the German name was eventually transliterated into French and the recipe changed too. The most well-known recipe is Quiche Lorraine, filled with just bacon.

Whether making a holiday meal or just a quick weeknight supper, finding a veggie side dish that packs a flavorful punch without a lot of fat or calories (and little effort or clean-up) is sometimes a mystery….so here’s one of my favorites: Oven Roasted Haricot Vert with Pistachio and Parmesan Gremolata.

Always skinny when naked–about 40 fat free calories per cup–Haricot Vert are simply very slender green beans that are loaded with nutrition.

But even in California, truly fresh haricots vert aren’t always easy to find...so, more often than not, I use the frozen ones that are available year ’round and don’t require blanching before roasting. (By the way, if you keep the frozen ones on hand, you’re likely to make them more often!)

And by sprinkling your beans with a rich but healthy Gremolata–a minced seasoning of parsley, garlic, lemon zest and a pinch of Parmesan and nuts–this quick and easy veg will have much more texture and flavor than any simple green bean dish…but with little extra work.

Mediterranean flavors are the ones I turn to when I'm in a cooking rut and can't figure out what to make. That's when I cook with ingredients like lemons, olives, capers, canned tomatoes, fennel, garlic, herbs and olive oil. I always have them on hand in my pantry and refrigerator for back up. It's easy to apply these flavors to give any recipe for chicken, fish and even meat a Mediterranean feel.

In this recipe I'm using lemon, fennel, and olives for an easy oven tray bake. But for some extra interest I'm not just using any lemons, instead I'm using Meyer lemons, which are more flavorful and sweeter than regular lemons. Thinly sliced and roasted along with the fennel, they become soft and entirely edible. Plus I use the lemon juice for a marinade. All the flavors harmonize so well together

Using chicken cutlets for this recipe makes it come together very quickly. You can also make this recipe with fish, such as halibut or cod fillets. Simply continue to roast until the fish flakes easily. If you don't have access to Meyer lemons, use regular lemons or even oranges. And don't discard the fennel fronds, use it for garnish.

Let’s talk about spring greens, specifically baby kale. I am very excited that baby kale is finally making it into mainstream supermarkets. I’ve seen more of it just in the last couple months, since I first mentioned it in a blog post back in February. Mostly I am excited because baby kale is a much more versatile veggie than mature kale. It is also tastier, more tender, and a whole lot more palatable. Roy and Farmer both eat the stuff without blinking.

I’ve never been a big fan of the tough leaves of huge, curly-type kales, and in fact, when I wrote Fast, Fresh & Green four years ago, I insisted that everyone par-boil kale before using it in most other dishes, or confine it to soups and braises. I still think it’s a good idea to soften kale first before adding it to pastas or gratins, but now I don’t necessarily freak out when I see chefs and cooks “sautéing” raw kale. With a young or tender variety, a simple sauté is just fine. (But try “sautéing” the older, tougher leaves and you will still have something pretty chewy on your plate.) I’m even embracing kale salads!