These curlicue-shaped fiddlehead greens are a specialty of the forest. They are actually fern fronds. Fiddleheads have such a short season since they're picked before the ferns have a chance to unfurl their fronds. They're definitely a specialty that you'll only see sold in farmers' markets and served in restaurants as a special dish of the evening. Rather expensive, fiddleheads are still worth buying, because a little does go a long way. Just a handful can add interest to salads or side dishes.
Fiddleheads are just plain fun to look at. Their flavor is like that of asparagus or green beans, very fresh and crisp if cooked just right. It is recommended that fiddleheads be cooked for about 10 to 15 minutes to kill any toxins, but I've never had a problem with them cooked for a shorter amount of time. Before cooking, I like to trim any brown area from the stem and soak the fiddleheads in a few changes of water. Then just boil or steam them until tender. Shock in ice water to preserve the bright green color. The fronds can then be used in salads or sauteed with onions or garlic for simple side dish.
Spring
Spring
Roasted Asparagus with Mustard-Dill Vinaigrette
Side dishes are the key to making every meal a hit. They are essentially the glue that holds dinner
together. Roasted asparagus is by far Spring's quintessential veggie and this mustard-dill vinaigrette
just takes it up a notch! Now, having said that, asparagus can be the quintessential enemy of wine.
This vegetable is a member of the lily family and contains the sulfurous amino acid known as methionine. This chemical compound is the culprit that causes the notorious "asparagus-pee" effect known to many who can smell it, not everyone can. Lucky them.
When methionine is coupled with asparagus' already green and grassy flavors, it can make wine taste dank, metallic, thin and even bitter. Overall, it's not good.
The only way to work against this collision of taste buds is to prepare the asparagus a certain way or drink the right wine varietal with this wonderful Spring vegetable.
Fun with Artichokes
Well, I am embarrassed to admit that I got overwhelmed in Whole Foods the other day. Here I am a Food Professional (whatever that is), and the sheer abundance of goodies in the store was just too much for me. Granted, it was a quick stop—I only had 10 minutes to troll the store, as I was on my way to a book signing at Andover Bookstore in Andover, MA. Since we don’t have a Whole Foods on the Island (nor a grocery store anywhere near the size and breadth of this kind), I try to stop in one of these stores when I’m off-Island, mostly to see what the produce selection is like, but sometimes to pick up a specialty ingredient.
So it’s a little frustrating to be in a store with zillions of different products and not much time to peruse them. But honestly, even if I had hours on my hands, or a store like this nearby for regular shopping, I’d still probably be a bit blinded and a tad frazzled by all the colors and sounds and choices and crowds. It’s just a personal preference for me these days—I like things simpler and quieter, and I don’t mind a few less choices.
Fruity Quinoa Stuffed Peppers Are Here to Stay
When I first wrote about quinoa two years ago, many of you empathized. You too had gone to a supermarket and asked someone where you could find the kwi-NO-ah. Not anymore. Quinoa (pronounced keen-WAH) is no longer just the baby of vegans; it has gone mainstream.
Case in point: the Point Loma, CA Trader Joe's last Sunday. As I was looking for some whole wheat couscous, I overheard the guy next to me say to his wife, "Hey, hon. Is this the keen-WAH you want?" He pronounced it perfectly, without the slightest hesitation. Of course, I had to look. No, he wasn't dressed in a chef's jacket and orange Crocs. In fact, he was a military guy – there's a naval base in Point Loma – tall and muscular with a crew cut. And his carriage had lots of red meat and eggs in it, not tofu or sprouts.
Fresh Herb Potato Salad
What do Jerusalem artichokes, horseradish and dandelion greens have in common? You'll never guess. Each has a name that is an English version of a foreign name. The Jerusalem artichoke is a variety of sunflower, and the name is derived from "girasole" which means sunflower in Italian. Horseradish is "meerrettich" in German and because "meer" sounds like "mare" the English called it horseradish. Dandelion comes from the French "dent de lion" or lion's tooth, in reference to the jagged leaves of this bitter yet tasty weed.
Like horseradish, dandelion has quite a bite to it. It can be eaten raw or cooked and like other leafy greens, it is a good source of vitamin A, calcium and iron. But frankly, I'd never cooked with it until this weekend. I found a Jamie Oliver recipe for a potato salad using chopped dandelion greens and I also heard raves about a potato salad with chopped fresh mint, so I decided to combine the two.
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