Spring

asparagusOf all the spring vegetables, asparagus is one of the easiest to prepare…simply grilled, oven roasted or shredded raw as a salad, it needs little more than salt and lemon to qualify as a side dish. But if you’re looking to dress up those slender stalks in a more elegant way, try this: Cold Poached Asparagus with Skinny Basil Mayonnaise.

When my children were little and I was housebound, I threw some pretty elaborate dinner parties (it was the only way I could make sure I had decent adult conversation and good wine once a week), and a starter salad of asparagus with basil aioli (which is simply homemade mayonnaise) was always in my spring rotation.

With just 40 calories a cup and loaded with folic acid, antioxidants and tummy filling fiber, asparagus is one of nature’s great gifts to dieters. But homemade mayo, which is made mostly of oil and egg yolks, is not.

Read more ...

easyasparahusWhile I wait (and wait) for our local asparagus, it occurs to me that everyone else is not waiting. The grocery stores are full of asparagus (from elsewhere, wherever that is) and it is hard to walk down the produce aisles without snatching up a bunch. I understand, really I do, and that is probably why my two blogs on asparagus from last year are getting hit up a lot these days. So okay, I can’t be my stubborn self and wait another month to offer up more asparagus recipes. Especially because there are about a gazillion different ways to cook asparagus—almost all of them pretty darn quick—so I can come back to this provocative vegetable again. Soon.

While I love quick-braising and sautéing asparagus, I think the method that may be the absolute speediest may offer up some of the best flavor, too. It’s stir-frying. Two to three minutes, and you’ve got a beguiling roasty-toasty flavor and a nice crisp-tender texture. A few keys here: Slice the asparagus thinly on the bias for the best browning; don’t use a lot of fat; keep the heat cranked up. (I love the bowl shape of my non-stick stir-fry pan, but you can substitute with a nonstick skillet—just stir more frequently.)

I like to include a bit of garlic, some sliced scallions or shallots (as in the recipe below), or a combo of ginger and garlic in an asparagus stir-fry—but not much more. I don’t make a finishing pan sauce for it, in order to let that pure flavor shine through. (I do, however, sometimes like a cool, creamy garnish for this dish—crème frâiche is lovely.)

Read more ...

kalemixLet’s talk about spring greens, specifically baby kale. I am very excited that baby kale is finally making it into mainstream supermarkets. I’ve seen more of it just in the last couple months, since I first mentioned it in a blog post back in February. Mostly I am excited because baby kale is a much more versatile veggie than mature kale. It is also tastier, more tender, and a whole lot more palatable. Roy and Farmer both eat the stuff without blinking.

I’ve never been a big fan of the tough leaves of huge, curly-type kales, and in fact, when I wrote Fast, Fresh & Green four years ago, I insisted that everyone par-boil kale before using it in most other dishes, or confine it to soups and braises. I still think it’s a good idea to soften kale first before adding it to pastas or gratins, but now I don’t necessarily freak out when I see chefs and cooks “sautéing” raw kale. With a young or tender variety, a simple sauté is just fine. (But try “sautéing” the older, tougher leaves and you will still have something pretty chewy on your plate.) I’m even embracing kale salads!

Read more ...

favabeans.jpgFinally, the wait is over! Fava beans are in season. They appeared for the first time last Sunday, and I couldn't be happier. I know how hard the wait has been on you too, but you can rest easy now. Well don't rest too easily. Fava beans have a depressingly short season--usually just 4-5 weeks in April-May.

Fava (FAH vah) beans, like artichokes, asparagus, and English peas are a hallmark of spring time produce. These meaty, chewy legumes are exceptionally flavorful; they're similar in taste to edamame and have the firm texture of lima/butter beans. In general, the larger the pod, the better the bean. So when you see them, buy them, even if they're $3.00-4.00/pound. You won't be disappointed.

And don't worry about what to call them. According to Wiki and Cook's Thesaurus, you're correct if you say Vicia faba, broad bean, butter bean, faba bean, English bean, field bean, horse bean, tic bean, or Winsdor bean. I'm not making this up. I think someone actually wrote a dissertation entitled "The Many Appellations of the Bean, Fava."

So call 'em whatever you want, just don't miss them. And follow these instructions for shelling. They take a little effort because you have to shell them twice, but trust me, they're worth it.

Read more ...

pastagreens2.jpgA few weeks ago at the farmers' market I asked for a bunch of beets. The farmer grabbed a beautiful bunch: five crimson colored globes topped with remarkably long, red stalks and large, crisp leafy greens. I could practically taste them.

Then right in front of my eyes, before I could utter a word, he beheaded my beautiful beets and flung the greens into a dirty cardboard box with other sad, misfit vegetables.

"What are you doing?" I asked.

"What? You didn't want them did you?" he asked, incredulous.

Didn't want them?
! The beet greens are the best part.

It made me miss Carlos, the farmer from whom I bought beets all last year when we lived in LA. One Sunday when Carlos saw me coming, he ran from the table into the back of his van. He motioned me to follow him. When I reached the back of the van, he uncovered a big box full of fresh bunches of beet greens and flashed me a smile. "For me?" I asked. "For you, Miss."

Read more ...