Summer

What does one do with 2 dozens limes, freshly picked from a friends tree and a few too many strawberries bought at the local farmers market? Strawberry Limeade Soda anyone??

I tend to be fairly conscious on my weekly trip to the farmers market. But sometimes, “a special” gets the best of me. A flat of strawberries at a special price was something I could not pass up.

Strawberry protein smoothies, a batch of Strawberry Shortcake Cookies for friends, and a strawberry-blueberry crisp made a very small dent in, what felt like, a bushel of berries. I began to think about what else I could create.

I have been making a lot of fruity “sodas’ this summer, using Pelligrino as the carbonate and wanted to have something new on hand when the kids arrived home from camp. Last year, I made a Fresh Strawberry Lemonade, so why not use the limes I had on hand and make a limeade-strawberry cocktail? So I did.

It was kind of cold yesterday, clearly not a day for lemonade. But I was thirsty.  You know, that kind of thirst where you want something sweet, but not too sweet.  And something sour, but not too sour.  I felt like I could have drank a whole pitcher of this.  Must have been those Dill Pickle chips the night before. Whoops!

This was such a great recipe because the beautiful peaches I had bought the day before tasted like...well they tasted like nothing and they certainly weren't sweet.  So, you don't even need sweet peaches to make this awesome drink.  Sour tasting ones work just fine!

The biggest problem was having to share this with everyone at home. I wanted it all to myself but that didn't really happen.  Every time I make something like this, especially using fresh fruit, I wonder why I don't do it all the time!! It was that good. It will be a summer staple around here and a must try for you. 

This could easily become an adult beverage with a bit of white rum or bourbon. Yep it could.

Okra is one of those vegetables that people either love or hate. One reason is the mucous that comes out when it's cooked, which is especially so when it's included in soups or stews. Popular in Africa and Asia, okra is a traditional ingredient in Southern dishes, like gumbo. But most people, if asked, wouldn't even be able to say what else could be made with okra. Sauteing and grilling are excellent and underutilized methods for cooking it.

Okra can be cooked alone, but it's more interesting when paired with another vegetable, like corn in this recipe. Grilling produces a nice char and smoky taste. The vegetable stays dry and has much less of a tendency to turn gooey. Corn adds a lot of sweetness to the dish to counterbalance the verdant flavor of okra. This recipe is also great for using up leftover grilled corn from a backyard barbecue. Serve it warm or, if you want to save time, make it ahead and enjoy it chilled. But the flavors are best when it's slightly warm off the grill. There's also a variety of okra that's less gooey, perfect for this recipe.

I'm not sure if this is as much a recipe as it is a reminder or suggestion of how to step up your broccoli serving ideas. Honestly, I love broccoli, I don't think it's boring, bland or blech...and if you do, you just need to tap into your creativity and come up with a way you can enjoy it.  Why miss out on the healthy vitamins broccoli brings to the table.

When it comes to basic nutrients, broccoli is a mother lode. Ounce for ounce, boiled broccoli has more vitamin C than an orange and as much calcium as a glass of milk, (according to the USDA's nutrient data). One medium spear has three times more fiber than a slice of wheat bran bread. And broccoli is also one of the richest sources of vitamin A in the produce section. 

Convinced yet? Broccoli  has also been found to be rich in substances called isothiocyanates chemicals shown to stimulate the body's production of its own cancer-fighting substances, called phase two enzymes. According to researchers, these enzymes, in turn, neutralize potential cancer-causing substances before they have a chance to damage the DNA of healthy cells.  Eat-up people.