Retro Recipes and Traditional Fare

bakedbrownriceMany recipes for brown rice can require special equipment (like a rice cooker) or time consuming stovetop methods that are not always foolproof. This recipe for baked brown rice is perfect every time and eliminates the risk of poorly cooked rice.

While white rice many be more popular, brown rice clearly is the best choice in terms of health benefits. The process of creating white rice removes almost of all of its original nutrients, and according to the World’s Healthiest Foods website, “the complete milling and polishing that converts brown rice into white rice destroys 67% of the vitamin B3, 80% of the vitamin B1, 90% of the vitamin B6, half of the manganese, half of the phosphorus, 60% of the iron, and all of the dietary fiber and essential fatty acids”.

Brown rice has been shown to help lower cholesterol, has a low glycemic rating which helps reduce insulin spikes, and is rich in anti-oxidants and high in fiber. This recipe is probably the most basic, but you can add flavor by substituting chicken or vegetable broth for the water. Once the rice is cooked, add fresh herbs like chopped parsley or basil, or sprinkle with some freshly grated parmesan cheese.

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cucumbersoup.jpgWhen it's incredibly hot outside, like it has been this month, standing by a hot stove is not something anyone wants to do. Grilling outside is another option, but when it's too hot to even do that, what do you do? Why not make a no-cook recipe, like a chilled soup? The cooling qualities of a cold soup are perfect on days where you need a refreshing respite from the sweltering heat. And there's no better way to achieve that than with a cold soup.

The tradition of cold, raw soups comes by way of Spain and their famous gazpachos. Originally, the recipe was made with just bread, garlic, and oil (bread and oil were the thickeners and garlic helped cool the body by way of sweating.) After the New World explorations, tomatoes were added to the recipe, creating what we know of today as the classic gazpacho. Many other nations have cold soups too, just think of borscht. In Hungary cucumber soup is very popular during summer. The pairing of cucumbers and yogurt is one that can be found in Mediterranean, Middle Eastern, and Indian cuisines. This recipe takes inspiration from all of these.

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fritattaThis is great for a Mother's Day morning breakfast because you can throw it together the night before. I make two or three pans for big brunch parties.

You can vary the fillings – add sausage or bacon, leftover vegetables and feel free to substitute any good melting cheese, such as Havarti, sharp cheddar.

To weigh down the assembled strata, Cooks Illustrated suggests using two 1-pound boxes of brown or powdered sugar, laid side by side over the plastic-covered surface (A gallon-sized zipper-lock bag filled with about 2 pounds of sugar or rice also works.).

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ImageOmelets are a great main course. Perfect for breakfast but also satisfying as lunch, dinner or a snack.

Easy to make, infinitely variable, filling, healthy and affordable, they are warming and delicious.

Just about any ingredients that can be sauteed can be used as a filling. (Why saute the fillings? To eliminate excess water and caramelize the ingredients.)  I like mine with cheese, but that's a matter of personal choice.

For breakfast this morning, I made my wife a vegetable omelet with spinach and shiitake mushrooms while I had a bit of bacon in mine.

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pico-blvd1I felt my big toe push a hole through my fishnet stockings as I stepped on the gas and drove south on Fairfax. I nibbled on the broken corner of my dark red thumb nail and made a right turn onto Pico Boulevard.  I thought about lighting a cigarette to calm myself but didn’t.

I was driving to see “Vertigo Road”, a band that my recently ex-fiance and I knew quite well and my social fears were getting the best of me.  They were playing at a bar with one of those anti-esoteric names I can’t remember exactly, like “The Place”, or “The Gig”, or “The Thing”. 

It was an unseasonably cool night for Los Angeles in early September so, when the closest parking space I found was 8 blocks from the bar, I knew I wouldn’t mind walking.  I flipped down the mirrored visor to check my lipstick and stared at my reflection for a moment.  I hadn’t seen many of these people since the break up and I knew they would search my face and demeanor for clues as to how I was doing.  I wanted to look amazing.  I wanted to seem like I had it all figured out.  I knew that was going to take some effort.  I applied more lipstick.

When I turned off my Honda, it suddenly sounded like I had parked in a war zone.  Sirens screamed and glass shattered.  I was overtaken by the smell in the air.  It was luscious and earthy and charred.  I shut my eyes and gulped the aroma down for a moment and then walked quickly toward the commotion on Pico.  It was a fire.  A big one.  And as mesmerizing as the flames were, nothing could compare to the smell.

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