A healthy breakfast is the most important meal of the day. Plus it's an easy way to get a healthy dose of calcium for your bones.
Not a breakfast eater? Could you try eating breakfast for 3 weeks? Because that's how long it takes your brain to develop a habit, and this is one healthy habit.
Eating a healthy breakfast can help you:
Jump start your metabolism, so you burn more calories all day long.
Consume fewer calories throughout the day since you tend to be less hungry and make smarter eating choices.
Stabilize your blood sugar, which has been linked to a decreased risk of cardiovascular disease and Type 2 diabetes.
Concentrate and perform better at work (hey, maybe that whole wheat toast and scrambled eggs could help get you a raise).
Build endurance with physical activity, so your work-outs will be better.