Comfort Foods and Indulgences

breakfastsandwichA healthy breakfast is the most important meal of the day. Plus it's an easy way to get a healthy dose of calcium for your bones.

Not a breakfast eater? Could you try eating breakfast for 3 weeks? Because that's how long it takes your brain to develop a habit, and this is one healthy habit.

Eating a healthy breakfast can help you:

Jump start your metabolism, so you burn more calories all day long.

Consume fewer calories throughout the day since you tend to be less hungry and make smarter eating choices.

Stabilize your blood sugar, which has been linked to a decreased risk of cardiovascular disease and Type 2 diabetes.

Concentrate and perform better at work (hey, maybe that whole wheat toast and scrambled eggs could help get you a raise).

Build endurance with physical activity, so your work-outs will be better.

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grilled-shrimp-tacos-with-pineapple-jalapeno-salsa-close-upI am obsessed with shrimp tacos right now! We are eating them at least twice a week and even that isn't enough for me. They are such an easy meal to put together. Sometimes they are more fancy than others and other times it's just the tortilla and shrimp. 

Shrimp tacos always taste better (to me anyways) with a sweet-heat factor. For this recipe I chose pineapple and jalapeno made into a simple salsa. It makes the taco!! I think fresh corn would have been amazing in there as well. However, I did want a little complexity so I grilled the pineapple to give it that "burnt sugar" flavor, which is always amazing in any dish.

Fresh pineapples can be daunting to slice. I know many people shy away from giving it a try. But friends there is no reason to do that! This OXO Pineapple Slicer is an awesome tool that really works. I always place my pineapple in a bowl, like you see here, to catch all the flavorful juice. It slices beautifully! And the hard core remains in the pineapple. Get one if you can, your summer might not be the same without it. And if you are having a summer luau, don't even think twice about not having one of these on hand.

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chickenhashEvery Sunday I roast a few chicken breasts (bone in, skin on). It’s easy. Having shredded chicken in the kitchen at all times prevents me from randomly eating empty calories during the week. Plus, having pre-cooked, roasted chicken on hand, gives me lots of inspiration for one pot meals.

Generally, I don’t really like leftovers. With that said, I always make enough food for dinner so M can take lunch to work with him the next day and the kids have something healthy to put in their lunch box. Yet, by the time Thursday rolls around, even though I have “planned” a particular meal for that night (yes, I do meal plan every single week), sometimes it is hard to motivate. Whipping up a meal in less than 2o minutes is sometimes much more desirable than what was supposed to be on the table that night and this leftover hash was created on one of those nights.

Left over roasted potatoes, shredded chicken, half of a red pepper, a few leeks, additional random veggies, and some spices, created one of our new favorites; Chicken-Potato Hash. It is equally delish with or without the poached egg. Eli and I prefered it with the egg, where as Isaac cannot sit next to us when eggs are on the menu. Instead, he added a bit of ketchup. This also makes a wonderful and highly requested Sunday morning breakfast. Sausage works just as well and I have been known to a throw in some left over green beans, roasted carrots (or other roots), and a dollop of goat cheese.

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ImageI love living in California. We pay too much to live here, teeter on the brink of earthquakes and state budget emergencies, and wholeheartedly embrace political correctness as a lifestyle. Not that you could tell what we embrace, on account on those botoxed foreheads and stuff. And this is just Southern California; don’t even get me started on my Northern California Relatives.

In fact, while in Santa Monica last week I encounted no fewer than three-hundred-and-forty-seven placards letting me know that I could park only on the street between the hours of 8 to 1, that I couldn’t park there because my car used gasoline, no, wait, that the spot was actually reserved for visually-impaired drivers, or that the parking meter I did actually find didn’t take money but some kind of space-aged FOB made out of recycled water bottles and–my favorite– to be quiet or not to honk or block the intersection or use peanut oil out of respect for those with allergies.

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walnut_maple_babycakes_009.jpg Most people would call them muffins, or maybe cupcakes. But, that sounds so ordinary. You know. Just the same old, same old. Not that I don't make muffins or cupcakes. But when I do, and when I put them on a plate with a sauce and a topping, they become babycakes. And suddenly, they become extraordinary.

This is exactly what happened when I mixed a second bowl full of Maple-Walnut Cake batter that I made for my All About Food newspaper column this week. I greased some glass custard cups, spooned some of the batter into them, filling them almost to the top. They took only about 20 to 25 minutes to bake. Once I took them from the oven, I allowed them to cool in the cups for about 10 minutes, then nudged them out with a table knife and transferred them to a wire rack to finish cooling.

The baked cakes have the texture of moist banana bread. Loads of toasted walnuts give them great crunch, not to mention the health benefits they offer. If you're not a pumpkin pie-lover, I could see this cake, sauce and maple cream topping showing up when it's time for dessert on Thanksgiving.

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