Fall

One of my favorite things about Fall is apples…and trips to the apple orchard. This year, without a trip to one of my favorite apple orchards in the Twin Cities area marked on the calendar, I was beginning to think it would be the first time in many, many years that I didn’t get to an apple orchard. The sign along Highway 10 that made me turn my car down a winding country road in search of my favorite fall fruit, turned into a wild goose chase. But then, an angel appeared and offered me all the apples I could possibly want or need.

With the big bag of apples I brought home, I made an apple tapioca sauce with a handful of the fruit. I could have moved on to the apple crisp that has been a family-favorite for years. But, I decided to pull a church cookbook off my shelf. I have a bunch of them that I’ve collected over the years. I randomly pulled a book from the tightly-packed row lined up on the shelf. I paged through the one that wound up in my hands: The Centennial Cookbook (1887-1987) from St. Olaf Lutheran Church in Devils Lake, North Dakota. I stopped at Swiss Apple Pie Cake that was submitted by Berdelle Nelson.

If you could only smell these...wow. It's apple pie without all the fuss. It's comfort food. It's home.

What an easy little recipe that gives so much flavor and taste. The cinnamon-laced juices are just incredible. Heaven on a plate.

Apples also made the top 20 in a USDA list of foods with the highest antioxidant scores. The richest concentration of antioxidants is found in the fruit's skin, how perfect since this recipe calls for unpeeled apples.

Halving the apples before baking them also saves cooking time and lets the fruit soak up all the amazing maple-ness and cinnamony goodness.

You are going to love these.

It can be a challenge cooking for two. When I made a big batch of Baked Garden Vegetable Stack the other day, I had a lot of tender vegetables left over. I turned them into creamy soup in 30 minutes.

The thin slices of potatoes and tender ribbons of cabbage seemed to demand caraway, that distinctly flavored seed typically found in rye bread. I used to love ladling my mom’s sauerkraut dotted with caraway seeds over creamy chunks of boiled potatoes.

I started the soup by sauteing chopped onions and caraway seeds in hot oil. I tried a bit of the Butter Olive Oil I bought at Oh! Olive, a cute little shop in the Lincoln Park neighborhood of Chicago. The oil is organic with natural butter flavor, but is dairy-free and contains no animal products. I’ve discovered it’s perfect for popping corn, or drizzling over a bowl of hot popped corn. Anyway, when the onions began to turn golden brown, I dumped in all my leftover vegetables (I had quite a bit — only two of us ate a meal from that big pan of veggies), poured in a few cups of vegetable broth and let it all simmer together for about 20 minutes.

Even though summer is considered the pinnacle of tomato season, in many parts of the country the last fall harvest before the first hard frost brings some of the tastiest and meatiest fruits to market.

And this is a recipe that gives those end of season tomatoes a last hurrah in a hearty dish perfectly suited to fall…Oven Roasted Tomato and Basil Soup.

Best of all, this version lightens up the calories and the clean up!

The original recipe from the Barefoot Contessa calls for 6 tablespoons of olive oil and 2 tablespoons of butter…which adds 920 calories and 104 grams of fat.

Instead, we’re using fat free half-and-half to add the creamy richness…which cuts the calories per serving by more than half and removes virtually all of the fat.

And while the original recipe requires roasting the tomatoes in the oven for 45 minutes, then transferring them to a pot and cooking them on the stove for another 45, you can now cook everything in the oven….which frees you up to do other things and saves you the trouble of washing another pan.