Fall

walnuts.jpgI like foods that add a touch of luxury, where a little goes a long way. I'm thinking of things like caviar, smoked fish, truffles, whipped cream, chocolate. Nuts fall into that category for me too, maybe it's their association with the holidays or with desserts like cakes and cookies. Or maybe it's because they are so rich.

Walnuts have a richness due to their fat content. They have an inherent sweetness but also a slight bitterness. That bitterness is actually what complements so many foods. The flavor of walnuts is more mellow and buttery when toasted which is great for baked goods and desserts. But when it comes to strong foods like beef, bitter greens, cheese and herbs like basil, un-toasted walnuts add another more complex dimension. If you've made pesto you might have noticed that most pesto recipes call for un-toasted nuts, so clearly I'm not the first to realize this.

In experimenting with different kinds of nuts, I have found walnuts to be the most versatile of all due to their buttery, rich, sweet and bitter flavors. I also found that lemon almost always complements walnuts, toasted or not. The possibilities are endless, salad topped with walnuts and tossed with a lemon dressing, lemon tea cake with walnuts, lemon walnut biscotti, lemon peel and walnuts as a topping for green beans...

Read more ...

squashquinoaI first heard of quinoa many years ago from a friend who was diagnosed with wheat sensitivity. Quinoa, which is the seed of a flowering plant, is related to spinach and beets. It is not a grain, but is treated like one in recipes. It is suitable for those who suffer from celiac disease and maintain a gluten-free diet. The pseudocereal, as it is officially termed, originates from the Andean region of South America. It was considered sacred in Incan society, second in importance to the potato, and followed by corn. The Spanish conquistadors disliked quinoa, suppressed its production, and it never gained popularity outside of South America.

What makes quinoa so special is that it is a complete protein with a full set of amino acids, the building blocks of proteins. This especially made it nutritionally significant to pre-Colombian peoples. It continues to be important to vegetarians and vegans. Quinoa can be used in many ways and is available in different forms, including flour, flakes, and the whole seed. The flakes can be eaten like oatmeal or, when combined with flour, baked into cookies, quick breads, pancakes, and waffles. Whole quinoa comes in a few colors, but only two are available in the States, white and red, of which the red has more fiber. Whole quinoa can be cooked and eaten like rice and made into pilafs or stir-frys.

Read more ...

chunky-apple-snack-cakeThis cake. It was my Dad's favorite. He had a Fall birthday and this is the dessert my Mom made him every year for his office celebration. It was also the batter my Mom could barely keep us kids away from....it was so good, even before it was baked. This was back in the day when no one cared about eating raw cake batter.

This is one of those delicious, moist cakes I crave and love eating every, single time. It has such great memories for me. I can still see my Dad getting down the special crystal tray my Mom used to send with the cake. It was on a high shelf above the stove she could not reach. The platter wasn't anything expensive, just the best one she had. A bowl of real whipped cream was also packed up and served with each slice, trust me you don't want to forget the whipped cream.

My Mom acquired this recipe from a woman she used to work with over fifty years ago in downtown Los Angeles. Beyond that we have no idea where it originated from. I just know I love it. Just like my Dad.

Read more ...

healthymuffinsThe problem with "healthy" muffins is that they're usually bland, rubbery, or dry. I wanted to make a healthy muffin that actually tasted great. One you would want to eat. Turns out, that isn't so easy.

Healthy Muffins Take 1:


I hand Jeff a muffin to taste.

Me: "So what do you think?"

Jeff: Chewing, with a furrowed brow. "Well, they're a little bland. How much sugar did you put?"

Me: "Oh, no! I forgot to add the sugar!"

Healthy Muffins Take 2:


I hand Jeff a muffin to taste.

Me: "Are these better? I didn't forget the sugar this time."

Jeff: Chewing a lot and very, very slowly. "Well, they taste like they're good for you."

Read more ...

roastedsquashNever mind the name, these sweet, nutty squash are harvested in the fall. They are called "winter" because their hard shells allow them to be stored for extended periods, and in the days before refrigeration, that was a quality more worth honoring than mere harvest seasonality. The earliest winter squash are just beginning to trickle into the market -- kabocha, butternut and acorn, mostly.

When they’re first picked, they can be a little short on flavor. But after a week or two that changes, particularly for squash such as butternut and kabocha. These benefit from a couple of weeks of "curing" after being harvested, which allows time for enzymes to convert some of their starch into sugar.  Acorns are from another family and do not require curing. They're better bets this early in the season.

How to choose: Look for squash with deep, saturated colors and no soft spots or cracks. The stem should be hard and corky too.

How to store: Keep winter squash in a cool, dark place. You don't need to refrigerate them.

How to prepare: Here's a recipe for happiness during the coming rainy season: Hack off a chunk of winter squash and remove the seeds; place it cut-side down in a pan with just a little water, and roast it at 400 degrees until the whole thing collapses into a sweet, fragrant, slightly caramelized puree.

Get recipes...