Fall

Who thought reduced calorie pumpkin bread could be so good? Well, I'm hear to tell you it is. Aren't you lucky? Anyway, my bestie's mama, Sharon (Hi Sharon!) tweaked up a recipe and came up with this little gem (I tweaked it a tad bit more as well). Anyway, it's moist, it's pumpkin-ee and a perfect fix with coffee.

So here's the thing, I was looking at nutritional information for regular, full-calorie pumpkin bread and it averages about 179 calories per slice. Now, they consider one slice to be 1 ounce in terms of weight. I can tell you right now that no one ever cuts a 1 ounce slice of pumpkin bread and considers that a serving. It's minuscule and definitely wouldn't hold a slab of butter. This means that a regular slice, one that you would just normally cut and looks like "normal size" weighs about 2.4 ounces (based on a 12 serving loaf made in an 8 x 4 pan). So one slice of regular pumpkin bread is about 429 calories. OUCH!

So this lovely recipe will cut your calories in half, coming in at only 228 calories per 2.4 ounce slice.  That's a huge savings.  Now, since you are saving so many calories, you can slather on the butter..he-he. Or cream cheese, or...or...

As each new season arrives I begin to think that it's my favorite. The colors, the scents, and the flavors of fall are just beginning to tantalize my senses. For sure it's the rich and eye-catching colors that grab me first; the pumpkins, pomegranates, pears and apples are so beautiful they almost beg to be put on display.

Of course anything that is associated with Thanksgiving is also a hallmark of fall. Pumpkin, pecans, cranberries, even brussels sprouts. Just the words alone make my mouth water in anticipation. It seems in preparation for the winter, flavors intensify. Not that the flavors of summer aren't intense, but they have a different fresh delicate succulent quality about them that disappears in the fall.

All sorts of winter squash are turning up at the market right now. Hardy vegetables that have some staying power. They wait until you are ready for them, unlike summery tomatoes and basil that say "use me or lose me!"

Steak and Mushrooms…Yum.

Like Batman and Robin, Lucy and Ethel, Mr. Roarke and Tattoo, they were perfect together….with meat being the star and the mushrooms happy to play sidekick.

But not anymore.

By having some fun with the fungi, trying different cooking methods and flavor combinations, you can now give mushrooms the starring role.

Serving your steak as a side may bruise its ego a bit, but the only loss you’ll experience will be in your weight!

Try to use a mix of mushrooms if you can– some wild, some domestic– the different tastes and textures really stand out in this simple preparation.

I love making big batches of soup on the weekend. I store some of it in the refrigerator, and the rest I freeze in quart containers for when I need a quick lunch or dinner. I also prefer using homemade chicken stock, which I also keep in the freezer.

Whenever I have a rotisserie chicken from the market, I throw whatever is left in a pot with an onion, celery, some peppercorns and cover with 3 or 4 quarts of water and boil for an hour or two to create a rich and flavorful stock. 

This traditional Italian soup is one of my favorites – it uses mostly basic ingredients, but is so delicious. The flavors intensify as it sits, so it’s even better the next day.