Fall

I first heard of quinoa many years ago from a friend who was diagnosed with wheat sensitivity. Quinoa, which is the seed of a flowering plant, is related to spinach and beets. It is not a grain, but is treated like one in recipes. It is suitable for those who suffer from celiac disease and maintain a gluten-free diet. The pseudocereal, as it is officially termed, originates from the Andean region of South America. It was considered sacred in Incan society, second in importance to the potato, and followed by corn. The Spanish conquistadors disliked quinoa, suppressed its production, and it never gained popularity outside of South America.

What makes quinoa so special is that it is a complete protein with a full set of amino acids, the building blocks of proteins. This especially made it nutritionally significant to pre-Colombian peoples. It continues to be important to vegetarians and vegans. Quinoa can be used in many ways and is available in different forms, including flour, flakes, and the whole seed. The flakes can be eaten like oatmeal or, when combined with flour, baked into cookies, quick breads, pancakes, and waffles. Whole quinoa comes in a few colors, but only two are available in the States, white and red, of which the red has more fiber. Whole quinoa can be cooked and eaten like rice and made into pilafs or stir-frys.

I'm back home in New England this week; I'm wearing my fleece, enjoying brilliant foliage, and subsisting on a diet of apples and goods baked with apples. Although you can't compare the year-round fresh produce in San Diego with the produce here, when it comes to apples, New England is indisputably #1. Although any apple can be shined on your sleeve and eaten as is, we usually divide them into eating and cooking apples: firm Cortlands for baking pies; soft MacIntosh for apple sauce; crisp Macouns for eating.

Before I left San Diego, I used some Granny Smith apples I had to make these Old-Fashioned Spiced Apple Streusel Muffins. The sour tang of Granny Smiths contrasts deliciously with sweet raisins, brown sugar, and spices. The beauty of this Granny Smith recipe is that they taste like your grandmother's homey spiced apple streusel muffins but with a youthful jolt of tartness. Pair them with a latte for a San Diego treat, or go New England with a nice, hot cup 'a coffee. 

Sometimes lettuce is just not good enough. With its peppery spiciness, arugula has a refreshing bite. In Southern California, even though it gets cold in the Winter, arugula thrives in the year-round sunshine, so we're able to buy fat bunches any time of the year for $1.00/bunch.

Persimmons and pomegranates are more seasonal. When they're all available, our favorite salad is a simple combination of all three. <Suzanne Goin created a complex salad with all these ingredients.  I used her recipe as a starting point, choosing to simplify the ingredients and directions.

The combination of tastes is near perfect: peppery arugula, sweet persimmon, tart pomegranate seeds, and crunchy hazelnuts, all held together by the emulsion of olive oil and reduced balsamic vinegar.

The other day at the market, a woman approached me and said, "Excuse me, but may I ask you a question?"

"Sure."

"What do you do with that?" she asked, and pointed to the huge pile of squash in my carriage.

"The acorn squash?"

"No. That one."

"Oh, you mean the spaghetti squash." (No one ever knows what to do with spaghetti squash.)

"No, no. I know how to cook spaghetti squash. I meant that one," she said, and pointed to the only other squash in my carriage.

"You mean the butternut squash?" I asked, incredulous.

"Yeah. I never know what to do with them," she said.

I was shocked. To me, butternut squash is like your best friend. It's always there when you need it; it's dependable and rarely disappoints; it gets along well with others and is happy to try new things.