Retro Recipes and Traditional Fare

Cauliflower Mock Mashed Potatoes

mockmashchicken Holidays can be treacherous times for anyone trying to shed weight…unless you’ve learned how to fill yourself up and fake yourself out with The Skinny versions of the foods you crave!

And if you’re craving mashed potatoes with your turkey dinner, or just want them as part of a simple supper, this is a recipe that delivers in taste and texture…but has only a fraction of the calories and none of the fat.

Mashed potatoes made with milk and butter can have as much as 200 calories a cup. But a cup of “mock mashed” made with nutrient rich cauliflower has less than 30!

I didn’t invent the brilliant substitution of cauliflower for spuds–that’s a trick I learned from The South Beach Diet years ago…

But by changing the cooking technique–microwaving the cauliflower rather than steaming it (which made it too wet!)–and using just a wee bit ofSmart Balance Light Butter Spread and fat-free half and half, the dish is now quicker, easier, requires much less clean-up AND has much better flavor and texture..which means I can serve it to the pickiest of eaters!

Old-Fashioned Chocolate Cake

Wow is all I can say. I don't think you'll ever go back to a boxed cake after making this one. It's fantastic. It's what grandma used to make with it's one-of-a-kind flavor and "Betty Crocker" looks.

No mixer required. No eggs even. The oil in the ingredients keeps it moist and it keeps well...not that there are going to be leftovers.

It's really, really fabulous. Just remember when you are baking from scratch...do not overmix, measure exactly, sift your dry ingredients (especially the cocoa which tends to be clumpy) and follow directions. Your cake will be amazing and you will not go back to the box mix.

Bring Back the Date Bar

When was the last time you ate a date bar? I haven’t had one in years. In fact, I can’t remember the last time I’ve even given thought to that deliciously sweet, rich layered dessert.

Not long ago, I received an email request for a date bar recipe. My thoughts swiftly went back to the date bars my dad’s cousin used to make using a recipe that had been in my dad’s family for years — maybe generations. Following the visions of date bars running through my head came the date-filled cookies I used to get from the Rothsay Truck Stop. On my trips from Fargo to Minneapolis, I could never pass up the I-94 exit that took my car up the ramp and right into a parking spot in front of the large plate glass window that looked into the little cafe attached to the gas station. I’d walk up to the counter lined with bar stools and order half dozen of the homemade date-filled cookies. A waitress would pull the large, soft cookies from a glass jar on a shelf and slide them into a paper bag. Chewy and not too sweet, they were a date-lovers dream. They were an easy snack to eat out of hand in the car. The truck-stop cafe is still there. The date-filled cookies are not.

Banana Nut Oat Muffins

bananamuffin These Banana Nut Oat muffins are some of the best muffins I've ever made.I got out of the habit of baking when my stove was replaced. I use my bread machine and my Breville Smart Oven but it's too small for many things. Fortunately I have a muffin pan that makes 6 muffins that fits in it perfectly. And you know what? Making 6 muffins is much better than making a dozen!

Muffins, like cupcakes are really good when they're fresh, but they get dry and stale quickly. So making smaller batches more frequently makes good sense. These muffins use lots of healthy ingredients like oatmeal, oat bran, bananas, walnuts and a little bit of olive oil so you can feel good about eating them. I used extra virgin olive oil because it's what I have on hand but you could use any olive oil you like.

Olive oil is great for baking, especially in muffins and quick breads. The muffins are moist, with a little crunch from the nuts, a little chew from the oats, and have that buttery texture that comes from using bran, perfect to take when you're running out the door.

Chicken Pot Pie

I have a special fondness for pot pie. It's one of those all-in-one meals that always hits my comfort spot. And it's a welcome dish to eat on a cold and rainy day like the ones we're having this season. The origins of pot pies can be traced back to the English settlers who brought their love for pies to America. In the States I had never eaten a savory pie. It was always the frozen pies that scared me into believing that pies were no good. Not until my traveling in England did I finally eat my first savory pie. On first bite I fell in love with the flavorful meat and vegetable filling topped with flaky, buttery pastry.

While studying abroad in London, I came to know and appreciate the local cuisine. It was the discovery of a small eatery that really caught my attention and helped change my mind about pies. Every day on my way to class through an alley passage I couldn't help but notice a sign that read "Upstairs Pie Room" right next to an unassuming door. One day a group of us decided to find out what this room was all about. We discovered a homey little restaurant with a menu of traditional English savory pies. It was was one of the best things that could happen. That summer the Pie Room ended up becoming a regular haunt for all of us. The experience turned out to be one of my most memorable, one that I repeated many times until I had tried every pie on the menu.

Retro Recipes and Traditional Fare