Retro Recipes and Traditional Fare

I love beans. There I said it. I mean, don't you love them too? Beans can stretch any meal far beyond the usual menu ideas.  There are countless sauces and toppings that can be incorporated with beans and served over rice and pasta. Let's not mention the affordability of this very fine staple.

I do suppose there are those who suffer lots of intestinal-distress when consuming beans, luckily, I am not one of them. Too much information? Maybe.

Anyway, these white beans in tomato sauce, scented with rosemary, are even better a day or two after cooking. They make a great side dish and are easily reheated. My favorite way to eat them is with a generous helping of freshly, grated Parmesan cheese. It melts all over the warm beans and it's just fantastic.

The biggest problem with dating an ultra-runner is how unimpressive your small, daily achievements seem in comparison.  My boyfriend, Shannon, ran 8 ultra-marathons (marathons longer than 26.2 miles) in 2012, bringing his race and training mileage to around 3500 miles in just one calendar year. 3500 miles- the distance from New York to Los Angeles, on foot.

I’m still in a great deal of denial about the whole thing.

One of the perks of dating an ultra-runner, however, is that you get to cheer them on in some truly amazing places.  This past January, we traveled to Hawaii so he could compete in one of the hardest ultra-marathons in the world; The H.U.R.T. 100 Mile Endurance Run.

“Compete” is actually the wrong word.  Most 100 mile races are so challenging that the runners try to concentrate more on finishing than finishing first.  I learned a lot on this trip while listening to racers tell stories about how desperately they wanted to quit mid-race but reached deep within themselves and found the emotional and physical fortitude to continue on.

But wait a minute.  Back to me.

With the blustery weather the Northern hemisphere is having right now, there are plenty of reasons to stay in and gather with family over holiday food. And for safety's sake, I just hope that is what most people are doing. There are many dishes that create a sense of togetherness, but none is as famous as fondue. This dish of melted cheese originates from the Alps. The Swiss popularized and designated it a national dish in the 1930s. It eventually crossed the pond and became extremely popular in suburban America during the 1960s. There are also French and Italian versions, like Fonduta, as it's called in Italy.

Fonduta is a specialty of Piedmont and Valle d’Aosta. It is made with fontina, a young cow's milk cheese that melts much like mozzarella. Its taste is similar to other Alpine cheeses, like Gruyère and Emmental from Switzerland. The big difference between Swiss fondue and fonduta is that the Italian recipe does not include wine, garlic, or cornstarch as thickener. Instead fonduta is made with butter, milk, and egg yolks as thickener. It comes together much like custard and is made in a bain-marie, a double boiler. The final dish is richly flavored and silken. It's ideal for a communal gathering of family or a New Year's Eve party with friends. Just add a roaring fire, and complete the Alpine feel.

Ribs are undoubtedly a cornerstone of American summer barbecues, especially in the South where it's practically an art form. Die-hard 'cue masters will argue there's a difference between barbecue and grilling. And there is: Barbecue is a low and slow process of cooking meat in a smoky humid environment.

Grilling is about quick contact-cooking. Steaks and burgers are grilling. Ribs and pork shoulder are barbecue. Barbecue can be broken down further into wet and dry versions. It's pretty self-explanatory but the debate as to which is better is one that will never be decided upon. The secret is in the sauce—or is it the rub?



What most Americans know as barbecue is based on the wet barbecue technique that originated in Kansas City. Large food brands further popularized wet barbecue with their lines of sauces. Wet barbecue is all about the sauce whereas dry barbecue is all about the rub. No thick sauce is used to baste the meat except for a mop sauce (typically made with vinegar, which helps keep the meat moist). You'll find dry barbecue in Memphis, where they serve sauce on the side for dipping, but you will never see it slathered on the meat. Most at-home barbecue includes a combination of both dry and wet methods.