It's that time of year again when everyone is ready to jump onto the get-fit wagon. I could easily say that I should include myself in that group, but I believe it's best to start by taking small steps before diving into a plan that you might not keep up. My first step for the New Year is a healthy one, it's simply to eat more healthy foods, like whole grains and to limit my intake of sugar. I actually love whole grains, but I just don't eat them often enough. Luckily my only downfall sugar-wise is chocolate, so it's easy for me to exclude sweets and candies entirely. But I've recently found myself using agave syrup as my choice of sweetener. That was my first step, what's yours?
Eating whole grains doesn't just mean switching your morning toast from white to wheat. It means eating actual whole grains preferably in their minimally processed forms. In place of white rice try brown. Eat steel-cut oats rather than instant. Try some different whole grains, like amaranth, millet, buckwheat, barley, or bulgur. Bulgur is one of my favorites. If you've ever had Middle Eastern or Turkish food, you've probably already eaten bulgur without knowing. The salad tabbouleh and the meatballs called kofta or kefteh are made with bulgur. It's not an unrecognizable grain, bulgur is actually wheat.
Personally, I love the wedgie. I've had them lots of places...some fancy, some not so fancy. They are a little different everywhere, the dressing that is, not the wedge.
I have a large collection of both vintage and current cookbooks with many favorites, but my heart skips a beat when I come across one of those local PTA, Church Auxiliary, American Legion, Junior League or Private Club cookbooks - usually in a spiral binding! Heaven! Where else can one find so many venerable variations on the great American cheese ball, guacamole, bean and sour cream dip, or anything made with dried onion soup mix – Laugh! (Ha-Ha) but the best comfort food in the world comes from these unpretentious, homey books!
Umbria is the only province in Italy that doesn’t touch the sea. That’s one reason they call it the Green Heart of Italy. However, it’s not more than an hour and a half from both the Adriatic to the east and the Mediterranean to the west and we have a fabulous fresh fish store in our village that draws from both.