Retro Recipes and Traditional Fare

mockmashchickenHolidays can be treacherous times for anyone trying to shed weight…unless you’ve learned how to fill yourself up and fake yourself out with The Skinny versions of the foods you crave!

And if you’re craving mashed potatoes with your turkey dinner, or just want them as part of a simple supper, this is a recipe that delivers in taste and texture…but has only a fraction of the calories and none of the fat.

Mashed potatoes made with milk and butter can have as much as 200 calories a cup. But a cup of “mock mashed” made with nutrient rich cauliflower has less than 30!

I didn’t invent the brilliant substitution of cauliflower for spuds–that’s a trick I learned from The South Beach Diet years ago…

But by changing the cooking technique–microwaving the cauliflower rather than steaming it (which made it too wet!)–and using just a wee bit ofSmart Balance Light Butter Spread and fat-free half and half, the dish is now quicker, easier, requires much less clean-up AND has much better flavor and texture..which means I can serve it to the pickiest of eaters!

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ValGumboMaking gumbo is a ritual in my family. We make it when the New Orleans Saints play their first game of the season. We make it after Thanksgiving. We make it Super Bowl Sunday. We make it for just about any occasion that falls between Friday and Sunday, since it gets better every time we heat it up and we want those three days to enjoy it.

Gumbo is the reason for the big variety of hot sauces in my fridge. It's also one of the reasons I work out at least an hour every day. And it reminds me of when my family lived in Shreveport, Louisiana.

It's no accident that all of the food I'm passionate about leads back to family. It was Faith Ford, a born-and-raised Louisianan, though, who first introduced me to the food from the Creole State. She made an amazing gumbo, along with mind-blowing black-eyed peas that are a Southern tradition on New Year's Day. They're thought to bring good luck and wealth.

But it wasn't until my youngest brother, Pat, married his wife, Stacy, who is also from Louisiana, that we all became gumbo zealots. You get a good sense of the two of them as soon as you find out their recipe begins with a six-pack of beer---and those are for the cooks (they assume at least two cooks) to consume as they make the gumbo.

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wedgie.jpgPersonally, I love the wedgie.  I've had them lots of places...some fancy, some not so fancy.  They are a little different everywhere, the dressing that is, not the wedge.

The wedge is always iceberg.  I'm not the biggest fan of the iceberg but it is the perfect, bland vessel for an outstanding dressing.

This particular concoction is no exception.  When I read this recipe, something about the ratios of ingredients just seemed perfect.  Glad I tried it because it is sooooo good.  Perfectly creamy and tangy with a little garlic bite. 

This is going to be a new staple around here, the Blue Cheese Dressing Wedge.

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braisedendive.jpgWell it certainly seems that Molly Stevens All About Braising: The Art of Uncomplicated Cooking cookbook hasn’t been the best for me. It’s honed in on my compulsive nature and practically forced me to braise anything and everything this past week.

Why was this never added to our collection until now? Where have I been all this time? Jeez.

And I know I know, braising as a primary cooking method can get a bit tiring if overdone; it is possible to become bored with a method that leaves everything soft, tender, and moist. Ok, that was a joke folks! I don’t think I’d ever get tired of braising if it’s limited to this time of year when I don’t mind neglecting the crunch of a baby spring vegetable or the snap of a green pea.

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chickenscallopine.jpgItalian food isn't just all about pasta and tomato sauce. Much of it is simple and rustic home-style cooking, like simple sautes and slow braises. The recipes I like the most are both simple and elegant, such as scaloppine, which involves cooking thin pieces of meat. All that the word scaloppine means is thin piece of meat. Veal or chicken are commonly used in classic recipes. The meat is breaded, fried, and then served in a sauce, such as a piccata, which features white wine, capers, and lemon.

What's great about a recipe like scaloppine is that it's great for dinner for two or a large family gathering. It's a perfect dish for a quick weeknight meal because it's fast and easy. I update the classic recipe by replacing the breading with just Wondra flour. The low-protein flour creates a brown exterior that's light and just thin enough so as not to get soggy. Plus I don't add the chicken to the sauce. This way the coating stays crisp as long as possible. Simply serve the sauce spooned over the chicken and enjoy it right away.

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