Retro Recipes and Traditional Fare

For this recipe I defrosted two chicken breast halves overnight. And with a jar of capers from the pantry, I thought I'd make a simple chicken piccata. I chose to use one of my favorite flours, Wondra. It gives such a unique coating to meats when pan fried. It's usually used for making gravies because it dissolves instantly without forming lumps, but as the name implies, it works wonders on just about anything.

To serve with this quick meal, I had a bunch of white asparagus I bought last week. I know they're not in season in the Northeast, but at least they were from California. And they were on sale too. The spears of asparagus, steamed just until tender but with a little crunch, nicely complement the pan-fried chicken. If cooked just right, the breasts should be crispy on the outside and moist on the inside. Make sure you let the breasts rest, like with any meat, so that the internal juices redistribute. This recipe is easy to do and so rewarding at the table.

Whether or not you’re trying to lose weight, here’s a hearty but superhealthy one pot dish that’s perfect on a cold night: Skinny San Francisco Cioppino.

An iconic seafood stew that evolved in the late 19th century when Italian and Portuguese fisherman ruled the bays of San Francisco and Monterrey, some say its name originated from “Ciuppin,” the Genoese word for fish stew.  Other folklore holds that it came from the heavily accented fishermen who called out to one another to “chip in” to the communal stew pot any leftover scraps from the day’s catch.

But wherever the name came from, the basic recipe is always the same: any combination of fresh fish and shellfish–like calamari, cod, halibut, sardines, crabs, clams, mussels and/or shrimp–cooked in a flavorful broth made of fish heads, herbs, onions, tomatoes, fennel and wine, sherry or vermouth.

In this version, all the flavorful veggies, herbs, spices and vermouth are there…but since no one (sadly) boils their own fish heads anymore, I’ve called for good quality seafood broth or chicken broth mixed with anchovy paste, instead. And by bumping up the ratio of vegetables to seafood, the result is lower in calories  but just as satisfying as the original…which means you can afford to have a slender slice of toasted sourdough bread with it as well.

So if you’re looking for a taste of the bay area without making a trip, pour a glass of red wine, put on a little Tony Bennett and try this!

I have a large collection of both vintage and current cookbooks with many favorites, but my heart skips a beat when I come across one of those local PTA, Church Auxiliary, American Legion, Junior League or Private Club cookbooks - usually in a spiral binding! Heaven! Where else can one find so many venerable variations on the great American cheese ball, guacamole, bean and sour cream dip, or anything made with dried onion soup mix – Laugh! (Ha-Ha) but the best comfort food in the world comes from these unpretentious, homey books!

My darling husband, Bill and I summer on Martha’s Vineyard (true Heaven) and while there, my favorite go-to references for comfort food are STAR-SPANGLED RECIPES from the American Legion Auxiliary General George Goethals Post #257, Vineyard Haven, MA, and my newest, THE WEST CHOP COOK BOOK.

From Star-Spangled Recipes comes Island Lobster Stew, Lasagna for 150, and Spaghetti Pie. Yes! I used to make re-fried spaghetti pie when I secretly raided the fridge as a young child! Well, actually my dish was re-fried spaghetti sandwiches on white bread with mayo. Yum. Their pie has neither white bread nor piecrust but it does have cottage cheese, and while I haven’t tried it (the name alone satisfies me) I have the recipe near by for any potential nostalgic hunger fits. There is a saying on the island, “Summer People – Summer not!” When I cook from this book, I am no longer a summer resident but … An Islander!

Some nights I just can’t decide what to make for dinner - especially when time is short, and I’m not in the mood for recipes that require lots of prep (and therefore lots of cleanup).

This lemon chicken recipe adapted from Ina Garten’s cookbook – How Easy is That? – is perfect when you’re looking for “fast and delicious”.

Lemon, garlic and thyme is a classic combination for chicken – I usually buy chicken breasts with rib bones and skin, I think it adds a lot more flavor to the dish.