Retro Recipes and Traditional Fare

bakedbrownriceMany recipes for brown rice can require special equipment (like a rice cooker) or time consuming stovetop methods that are not always foolproof. This recipe for baked brown rice is perfect every time and eliminates the risk of poorly cooked rice.

While white rice many be more popular, brown rice clearly is the best choice in terms of health benefits. The process of creating white rice removes almost of all of its original nutrients, and according to the World’s Healthiest Foods website, “the complete milling and polishing that converts brown rice into white rice destroys 67% of the vitamin B3, 80% of the vitamin B1, 90% of the vitamin B6, half of the manganese, half of the phosphorus, 60% of the iron, and all of the dietary fiber and essential fatty acids”.

Brown rice has been shown to help lower cholesterol, has a low glycemic rating which helps reduce insulin spikes, and is rich in anti-oxidants and high in fiber. This recipe is probably the most basic, but you can add flavor by substituting chicken or vegetable broth for the water. Once the rice is cooked, add fresh herbs like chopped parsley or basil, or sprinkle with some freshly grated parmesan cheese.

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somethingfrom.jpg Recently I was at a library book sale and as usual I scanned for hidden treasure among the cookbooks. Browsing cookbooks is nothing short of a history lesson. Here's what I found, as men came back from fighting overseas and Americans travelled abroad for pleasure, their hunger for exotic recipes increased and so did the number of international cookbooks.

Cooking on a budget was a popular theme in times of recession like the 1970's. Curiously the cookbooks from the 50's and 60's were dominated by the use of processed foods. Browsing the volumes, I began to wonder, just how did processed food come to such popularity anyway?

Not long after my shopping trip I began reading Something from the Oven: Reinventing Dinner in 1950s America. Not a cookbook at all, but a rich and fascinating history of cooking in America in the post WWII period up until the early 60's. Suddenly it all made sense! 

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salad.tuna_.chips_.jpgIt took me a long time to appreciate tuna salad.  I have mentioned before my disdain for mayo so eating tuna salad was not something I craved or ate much. For me, it was always a lot of lemon, some chopped red onion, a bit of olive oil, and fresh, ground pepper.  I was perfectly happy with it.

One of my college friends was from Laguna Beach.  One weekend, I went down to spend the weekend at her parents beach front property.  For lunch, she suggested tuna.  I got a little nervous.  Tuna equates to mayo.  I wanted to be a gracious guest, but come on – tuna?  Then she started chopping cornichons, kalamata olives, and red onion.  She added some olive oil and a whole lemon.  I was relieved.

I loved the idea of adding all of my favorites; olives, pickles, onion, and added a few of my own; celery, capers, and my favorite classic Dijon vinaigrette. Not only is this salad dressing great on a simple salad with boston lettuce and some chopped egg whites, but it’s perfect with tuna and great on a grain salad. 

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bulgarbreakfastIt's that time of year again when everyone is ready to jump onto the get-fit wagon. I could easily say that I should include myself in that group, but I believe it's best to start by taking small steps before diving into a plan that you might not keep up. My first step for the New Year is a healthy one, it's simply to eat more healthy foods, like whole grains and to limit my intake of sugar. I actually love whole grains, but I just don't eat them often enough. Luckily my only downfall sugar-wise is chocolate, so it's easy for me to exclude sweets and candies entirely. But I've recently found myself using agave syrup as my choice of sweetener. That was my first step, what's yours?

Eating whole grains doesn't just mean switching your morning toast from white to wheat. It means eating actual whole grains preferably in their minimally processed forms. In place of white rice try brown. Eat steel-cut oats rather than instant. Try some different whole grains, like amaranth, millet, buckwheat, barley, or bulgur. Bulgur is one of my favorites. If you've ever had Middle Eastern or Turkish food, you've probably already eaten bulgur without knowing. The salad tabbouleh and the meatballs called kofta or kefteh are made with bulgur. It's not an unrecognizable grain, bulgur is actually wheat.

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splitpeasoupThe day after Easter I always find myself with a huge pot of leftover ham stock. In my family we traditionally eat boiled ham and eggs for the holiday. It's a very simple meal that I look forward to every year. I love hard-boiled eggs, so Easter has always been a favorite time of year, because I get to eat all the foods I love, including chocolate. But what to do with all the leftover ham stock? My mom typically makes ham and bean soup, but in the past few years I've started my own tradition of making ham and split pea soup.

Since we're already enjoying spring with the suddenly warm weather, it might seem out of place to be making soup. But actually this in-between brisk weather has me craving a soup like this. Fresh peas will be in season soon, but until then split peas are a wonderful substitute. The ham stock is immensely flavorful and works well in this soup. You could also use chicken or vegetable stock. If you have leftover ham, cube it and add it to the soup near the end of cooking time.

Enjoy this Easter leftover soup!

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