Many recipes for brown rice can require special equipment (like a rice cooker) or time consuming stovetop methods that are not always foolproof. This recipe for baked brown rice is perfect every time and eliminates the risk of poorly cooked rice.
While white rice many be more popular, brown rice clearly is the best choice in terms of health benefits. The process of creating white rice removes almost of all of its original nutrients, and according to the World’s Healthiest Foods website, “the complete milling and polishing that converts brown rice into white rice destroys 67% of the vitamin B3, 80% of the vitamin B1, 90% of the vitamin B6, half of the manganese, half of the phosphorus, 60% of the iron, and all of the dietary fiber and essential fatty acids”.
Brown rice has been shown to help lower cholesterol, has a low glycemic rating which helps reduce insulin spikes, and is rich in anti-oxidants and high in fiber. This recipe is probably the most basic, but you can add flavor by substituting chicken or vegetable broth for the water. Once the rice is cooked, add fresh herbs like chopped parsley or basil, or sprinkle with some freshly grated parmesan cheese.
Recently I was at a library book sale and as usual I scanned for hidden treasure among the cookbooks. Browsing cookbooks is nothing short of a history lesson. Here's what I found, as men came back from fighting overseas and Americans travelled abroad for pleasure, their hunger for exotic recipes increased and so did the number of international cookbooks.
It took me a long time to appreciate tuna salad. I have mentioned before my disdain for 
It's that time of year again when everyone is ready to jump onto the get-fit wagon. I could easily say that I should include myself in that group, but I believe it's best to start by taking small steps before diving into a plan that you might not keep up. My first step for the New Year is a healthy one, it's simply to eat more healthy foods, like whole grains and to limit my intake of sugar. I actually love whole grains, but I just don't eat them often enough. Luckily my only downfall sugar-wise is chocolate, so it's easy for me to exclude sweets and candies entirely. But I've recently found myself using agave syrup as my choice of sweetener. That was my first step, what's yours?
The day after Easter I always find myself with a huge pot of leftover ham stock. In my family we traditionally eat boiled ham and eggs for the holiday. It's a very simple meal that I look forward to every year. I love hard-boiled eggs, so Easter has always been a favorite time of year, because I get to eat all the foods I love, including chocolate. But what to do with all the leftover ham stock? My mom typically makes ham and bean soup, but in the past few years I've started my own tradition of making ham and split pea soup.