One of the great things about summer in New England is the abundance of fresh sweet corn and local seafood... And no dish celebrates that seasonal and regional deliciousness quite like a corn and seafood chowder.
A few years (and a few sizes) ago, whether it was corn and clam chowder, corn and lobster chowder, even corn and haddock chowder, I ordered it every time it was on a menu. Sadly, my habit of souvenir eating–you don’t know when you’ll be back so you better eat it all while you’re there–meant I also lugged home an extra 5 pounds after every vacation that wasn’t in my suitcase. (Ugh.)
So once I began re-thinking and re-tooling my favorite dishes, I just had to find a way to enjoy that creamy New England goodness without feeling (or looking) like I’d swallowed Plymouth Rock.
It wasn’t easy. It seemed like every one of the corn and seafood chowder recipes from my favorite chefs relied on white flour, a stick of butter (810 calories and 91 grams of fat) and a cup (and sometimes two!) of heavy cream (821 calories and 88 grams of fat per cup), which meant just a two cup bowl, without the fish, could have up to 800 calories…half the calories I need to eat in a whole day!