It's that time of year again when everyone is ready to jump onto the get-fit wagon. I could easily say that I should include myself in that group, but I believe it's best to start by taking small steps before diving into a plan that you might not keep up. My first step for the New Year is a healthy one, it's simply to eat more healthy foods, like whole grains and to limit my intake of sugar. I actually love whole grains, but I just don't eat them often enough. Luckily my only downfall sugar-wise is chocolate, so it's easy for me to exclude sweets and candies entirely. But I've recently found myself using agave syrup as my choice of sweetener. That was my first step, what's yours?
Eating whole grains doesn't just mean switching your morning toast from white to wheat. It means eating actual whole grains preferably in their minimally processed forms. In place of white rice try brown. Eat steel-cut oats rather than instant. Try some different whole grains, like amaranth, millet, buckwheat, barley, or bulgur. Bulgur is one of my favorites. If you've ever had Middle Eastern or Turkish food, you've probably already eaten bulgur without knowing. The salad tabbouleh and the meatballs called kofta or kefteh are made with bulgur. It's not an unrecognizable grain, bulgur is actually wheat.
This is great for a Mother's Day morning breakfast because you can throw it together the night before. I make two or three pans for big brunch parties.
I love beans. There I said it. I mean, don't you love them too? Beans can stretch any meal far beyond the usual menu ideas. There are countless sauces and toppings that can be incorporated with beans and served over rice and pasta. Let's not mention the affordability of this very fine staple.
Well I'm back. I guess I took a vacation of sorts. Since my Mom was visiting I took some time to hang out and just relax. Except we didn't relax at all. If we weren't out and about, we were cooking and cooking and cooking.
Okay, I'll try anything once and make the best of it if need be, but winter camping in near zero temperatures? I prepared a favorite dinner of braised rabbit with prunes, an undressed endive salad with the vinaigrette on the side and ramekins of chocolate mousse for our dream overnight camping in the backwoods of Northern Maine. We decided on a trail to cross country ski in on with my three dogs, nothing too challenging as we had lots of gear to transport on a toboggan plus it gets dark very early at this time of year AND it was our first test at "making camp" at rather cold temperatures.