Retro Recipes and Traditional Fare

We're so glad we get to eat this for the next four years! -Amy Ephron

A family favorite for Sunday dinners, says the Second Lady...
Vice President Joe Biden loves his wife's Chicken Parmesan, says Dr. Jill Biden, who in a bit of election-year foodie wooing has shared the family recipe with Rachael Ray. It makes a big feast, calling for five pounds of boneless chicken breasts and four cups of Mozzarella cheese for twelve servings.

"Our family loves to get together for Sunday dinners. Our favorite chicken parm #recipe is in @rachael_ray mag  –Dr. B," the Second Lady tweeted on her husband's @VP account.

The recipe appears in Ray's Every Day magazine and online. The Second Lady joined Ray on her TV show in 2010, to demonstrate how to make holiday care packages for members of the troops. First Lady Michelle Obama and Senior Policy Advisor for Healthy Food Initiatives Sam Kass have also cooked onscreen with Ray. Mrs. Obama was last on Ray's show in September of this year.

My Dad was crazy about this; it's what I recall him craving the most. He always happily obliged my mother as chief taster when she was in the kitchen trying to get the flavors just right.

I know my Dad was smiling down from heaven the other day as he watched us make his prized Sauerkraut.

However, sauerkraut is not what we called this dish, being Polish, we referred to it as kapusta (kah-POOS-tah), a word meaning cabbage. It just sounds wrong.

Anyway, I grew up on this stuff. Just the aromatics alone take me back to my childhood kitchen. I can still see the pot my mother cooked it in and my Dad standing there, waiting to inform her if it was sour enough or needed more salt.

It's a good memory but one that leaves me a bit emotional.

Butter and white wine…already you know this is good! Literally the French term for “white butter,” a buerre blanc is a traditional sauce with simple ingredients. Quite elegant and versatile for many dishes and full of garden flavors, this beurre blanc can become a backbone for your garden living lifestyle.

Brown an onion in some olive oil. Salt and pepper for flavor and then add garlic once the onion begins to caramelize. This is the background and foundation of your sauce, for the caramelized bits of onion and garlic are the keepers of amazing flavor. The wine will deglaze the pan, releasing the browned goodness of the onion cousins. Allow the wine to come to a simmer and reduce by a third. This step, reducing the wine, intensifies the flavor of the wine, concentrating the bouquet and natural essence of the wine. Tossing in a couple bay leaves awakens the sauce and steeps their flavor in the wine reduction.

Now for the namesake - butter. Add the cubed butter in shifts, whisking the butter into the sauce and allowing it to thoroughly melt it. Once the butter has thoroughly melted into the wine, the smooth sauce can now be livened up even more with some fresh lemon juice and zest. 

Whether or not you’re trying to lose weight, here’s a hearty but superhealthy one pot dish that’s perfect on a cold night: Skinny San Francisco Cioppino.

An iconic seafood stew that evolved in the late 19th century when Italian and Portuguese fisherman ruled the bays of San Francisco and Monterrey, some say its name originated from “Ciuppin,” the Genoese word for fish stew.  Other folklore holds that it came from the heavily accented fishermen who called out to one another to “chip in” to the communal stew pot any leftover scraps from the day’s catch.

But wherever the name came from, the basic recipe is always the same: any combination of fresh fish and shellfish–like calamari, cod, halibut, sardines, crabs, clams, mussels and/or shrimp–cooked in a flavorful broth made of fish heads, herbs, onions, tomatoes, fennel and wine, sherry or vermouth.

In this version, all the flavorful veggies, herbs, spices and vermouth are there…but since no one (sadly) boils their own fish heads anymore, I’ve called for good quality seafood broth or chicken broth mixed with anchovy paste, instead. And by bumping up the ratio of vegetables to seafood, the result is lower in calories  but just as satisfying as the original…which means you can afford to have a slender slice of toasted sourdough bread with it as well.

So if you’re looking for a taste of the bay area without making a trip, pour a glass of red wine, put on a little Tony Bennett and try this!