Retro Recipes and Traditional Fare

Chex Mix. It’s one of the simple things of life.

It seems to me Chex Mix has been around forever. I remember my mom mixing up a batch or two each year at Christmas time, following the directions on the box. I also clearly remember all the Wheat Chex remaining at the bottom of the bowl. No one seemed to care for those dark pieces, yet the Wheat Chex always went into the mix.

About 10 years ago, I got gutsy and broke my mother’s Chex Mix mold. I left out the Wheat Chex. I stirred in some Cheerios instead. I changed the seasoning ingredients. Nothing left in the bottom of the bowl any more. After making it at Christmas time and for Super Bowl games for a few years, I forgot all about that mix my family gobbled up each time I made it.

A couple of weeks before Christmas I was staying with my son and daughter-in-law in Fargo for a weekend. I noticed my daughter-in-law had a recipe on the counter for Chex Mix Cha Cha. She had gotten the recipe from me. I’m not sure how I could have totally forgotten about it. I copied it, feeling very uncertain about where I would look for it in my own recipe collection.

Whether or not you’re trying to lose weight, here’s a hearty but superhealthy one pot dish that’s perfect on a cold night: Skinny San Francisco Cioppino.

An iconic seafood stew that evolved in the late 19th century when Italian and Portuguese fisherman ruled the bays of San Francisco and Monterrey, some say its name originated from “Ciuppin,” the Genoese word for fish stew.  Other folklore holds that it came from the heavily accented fishermen who called out to one another to “chip in” to the communal stew pot any leftover scraps from the day’s catch.

But wherever the name came from, the basic recipe is always the same: any combination of fresh fish and shellfish–like calamari, cod, halibut, sardines, crabs, clams, mussels and/or shrimp–cooked in a flavorful broth made of fish heads, herbs, onions, tomatoes, fennel and wine, sherry or vermouth.

In this version, all the flavorful veggies, herbs, spices and vermouth are there…but since no one (sadly) boils their own fish heads anymore, I’ve called for good quality seafood broth or chicken broth mixed with anchovy paste, instead. And by bumping up the ratio of vegetables to seafood, the result is lower in calories  but just as satisfying as the original…which means you can afford to have a slender slice of toasted sourdough bread with it as well.

So if you’re looking for a taste of the bay area without making a trip, pour a glass of red wine, put on a little Tony Bennett and try this!

This weekend in the United States we celebrate Labor Day.  A holiday that originated in the 1880's to give the working citizens of America a day of rest. 

I think for Americans it is a more significant celebration of the end of summer. 

It's not Labor Day (or any holiday) unless I have some type of "dip".  It doesn't matter what kind, just as long as it exists in some shape or form in my kitchen.

Yesterday I was having a terrible salt craving so I opted for something with capers to satisfy the urge.  I make this Lemon-Caper Dip in two versions, low-fat and full-of-fat.  Of course my husband prefers the full-of-fat version but it's easy to make either way and is only a matter of switching out one of the ingredients. 

I made the lower-fat version this time using yogurt but for the full-of-fat version just substitute mayonnaise for the yogurt, it's really good that way too.

Cool as a cucumber…and on the hottest of summer days, a refreshing and cool treat is hard to pass up. Thinly sliced, set on ice, and seasoned with a dash of basil, salt, and pepper, this easy breezy salad is sure to be a hit at your table…it is at this Farmer’s table!

With summer in full swing, produce is bountiful and delicious, and sometimes, the best way to enjoy the bounty is through a simple yet very elegant salad. Shallots or Vidalias make for lovely complements to this dish and a bath of white balsamic vinegar is the perfect dressing. I sweeten the vinegar with “just a spoonful of sugar” and this step actually adds a depth of flavor and volume as well, contrasting the bitter, salty, and tangy of the onions, cucumbers, and vinegar. If you love onions, go with Vidalias…if you like onions, stick with shallots for a milder flavor – it’s a winner either way. A few leaves of basil, shredded or julienned add that marvelous dose of flavor that only fresh garden herbs can…the small leaves of African Blue basil are tres magnifique yet any good basil will do!

This strikingly beautiful dish has a special place in my heart, for it is one of the first things I ever learned how to prepare. The soft green and cool white of the cucumbers, their opalescence of sorts, the ice chips, the crisp onions and sharp vinegar made for a sensual dish – engaging sight, smell, taste, and touch.