Retro Recipes and Traditional Fare

It's that time of year again when everyone is ready to jump onto the get-fit wagon. I could easily say that I should include myself in that group, but I believe it's best to start by taking small steps before diving into a plan that you might not keep up. My first step for the New Year is a healthy one, it's simply to eat more healthy foods, like whole grains and to limit my intake of sugar. I actually love whole grains, but I just don't eat them often enough. Luckily my only downfall sugar-wise is chocolate, so it's easy for me to exclude sweets and candies entirely. But I've recently found myself using agave syrup as my choice of sweetener. That was my first step, what's yours?

Eating whole grains doesn't just mean switching your morning toast from white to wheat. It means eating actual whole grains preferably in their minimally processed forms. In place of white rice try brown. Eat steel-cut oats rather than instant. Try some different whole grains, like amaranth, millet, buckwheat, barley, or bulgur. Bulgur is one of my favorites. If you've ever had Middle Eastern or Turkish food, you've probably already eaten bulgur without knowing. The salad tabbouleh and the meatballs called kofta or kefteh are made with bulgur. It's not an unrecognizable grain, bulgur is actually wheat.

I'm still rolling through my office, trying to organize every inch of it, with the help of my friend, the professional organizer. We're making great progress. Tops of my desks have stayed mostly clear. My files are filling up. I'm finally seeing blank space on the shelves in my storage closet, the result of some purging.

There is much more to do before the job is done. My organizer strongly suggests I get my cookbook collection all in one place and that place should be my office. Cookbooks live on shelves in the storage closet in my office, on shelves and in a bookcase in an extra bedroom, in a pile next to my bed and a few on the ottoman in the living room. I shudder when I think of consolidating this enormous number of books into one space in my office. I fear the "organizer" will tell me to start choosing cookbooks to put in a "give-away box."

When a wine is described as "jammy" I always think of blackberries. Rich, ripe, fruity flavors so intense they almost taste more cooked than fresh. Blackberries, when fully ripe and sweet, not sour, taste like jam to me. Jammy also means "lucky" according to an Australian English dictionary I recently consulted. I think one slice of this cake will make you feel very lucky indeed! I certainly feel lucky to have gotten the berries from my friend Alton who brought them back from his mountain cabin hideaway, Shadow Woods.

I'm assuming since you are visiting this site, that you probably use the internet to find recipes. I sure do. One thing I particularly find useful are the reader comments. For example the recipes on Epicurious often have suggestions from readers on changes and improvements they have made to the posted recipes. Sometimes their suggestions make sense, though not always.

This recipe started out as one I found online, but based on reader comments, a little experimenting, and ultimately my own experience I made it my own. How different is it from the original?

Surprised? I know. I wouldn’t normally post a recipe for sweet bars made with crisp rice cereal and marshmallows. I’m going to a family reunion. There will be lots of kids there — little ones and big ones, too, if you know what I mean. Kids love rice krispie bars. I’m taking a very light, bright and healthful cabbage salad, too. So, it will all balance out in the sugar and calorie department.

This recipe came to me from a friend sometime in the early 1980′s. My boys were at a rice krispie bar stage of their lives. That stage coincided with a “not-much-time-to-bake” time in my life.

No-bake Caramel Krispies are made by making two layers of the rice krispie, butter and marshmallow mixture in jelly-roll pans. A filling of caramel, more butter and a can of sweetened condensed milk is heated together and when the caramels are melted, the mixture gets poured over one of the layers that has been sprinkled with more mini-marshmallows.