Retro Recipes and Traditional Fare

For some reason, I recently had a hankering for Chocolate Mayonnaise cake, a staple in our house when I was growing up. If you're not familiar with it, it's a wonderfully moist chocolate cake that was created, according to food legend, by the wife of a Hellman's mayonnaise salesman to help increase his sales. Although it may seem like an odd ingredient, the mayonnaise is used in place of eggs and oil, making it handy to throw together with just a few pantry ingredients.

It was probably one of the first cake recipes that I could make on my own (by age 11 or so), carefully following the directions on the back of the Hellman's Mayonnaise jar. I thought that I'd be able to find the recipe online, but it proved to be a bit of a challenge. None of the current recipes matched the one I followed years ago (most used a cake mix). I knew that original recipe called for boiling water, because it was the one step that always made me nervous as I poured the hot water in a measuring cup.

I make soup every Sunday. Along with my pre-made grains, a legume, some roasted chicken(or sauteed sausages), cleaned and prepped veggies, soup is always simmering on Sunday mornings. I meal plan. Shopping lists are written on Fridays, shopping is done on Saturday, thus the organization begins. Simply, it makes weeknight meals easier, quicker, and nutritious.

Soups are the best way to use up those veggies that get somewhat neglected or pushed aside in your vegetable drawer. Soup is one of those versatile meals, served with a salad one has the perfect meal. Barley soup is made with homemade chicken stock,prosciutto, leeks, potatoes, carrots, and celery. Before serving, I add some sauteed chicken sausage and chopped chard. Lentil soup is a staple and corn chowder is household favorite.

But, it’s my tortilla soup that is number one on the soup list. This soup was conceived over 20 years ago while spending weekends on a friends estate in Jackson Hole, Wyoming. In the winter months, I would occasionally ski, but it was nesting in their cozy home that I embraced most. Summers were spent on the lake, hiking, horseback riding, and eating; lots and lots of eating. It was one of those lazy days, reading and napping. Dinner was approaching so I accessed the provisions. Onions, garlic, tomatoes, chicken, stock, spices, tortillas, and an avocado. I started chopping, roasting, mincing and my tortilla soup was born.

We're so glad we get to eat this for the next four years! -Amy Ephron

A family favorite for Sunday dinners, says the Second Lady...
Vice President Joe Biden loves his wife's Chicken Parmesan, says Dr. Jill Biden, who in a bit of election-year foodie wooing has shared the family recipe with Rachael Ray. It makes a big feast, calling for five pounds of boneless chicken breasts and four cups of Mozzarella cheese for twelve servings.

"Our family loves to get together for Sunday dinners. Our favorite chicken parm #recipe is in @rachael_ray mag  –Dr. B," the Second Lady tweeted on her husband's @VP account.

The recipe appears in Ray's Every Day magazine and online. The Second Lady joined Ray on her TV show in 2010, to demonstrate how to make holiday care packages for members of the troops. First Lady Michelle Obama and Senior Policy Advisor for Healthy Food Initiatives Sam Kass have also cooked onscreen with Ray. Mrs. Obama was last on Ray's show in September of this year.

It's that time of year again when everyone is ready to jump onto the get-fit wagon. I could easily say that I should include myself in that group, but I believe it's best to start by taking small steps before diving into a plan that you might not keep up. My first step for the New Year is a healthy one, it's simply to eat more healthy foods, like whole grains and to limit my intake of sugar. I actually love whole grains, but I just don't eat them often enough. Luckily my only downfall sugar-wise is chocolate, so it's easy for me to exclude sweets and candies entirely. But I've recently found myself using agave syrup as my choice of sweetener. That was my first step, what's yours?

Eating whole grains doesn't just mean switching your morning toast from white to wheat. It means eating actual whole grains preferably in their minimally processed forms. In place of white rice try brown. Eat steel-cut oats rather than instant. Try some different whole grains, like amaranth, millet, buckwheat, barley, or bulgur. Bulgur is one of my favorites. If you've ever had Middle Eastern or Turkish food, you've probably already eaten bulgur without knowing. The salad tabbouleh and the meatballs called kofta or kefteh are made with bulgur. It's not an unrecognizable grain, bulgur is actually wheat.