Retro Recipes and Traditional Fare

Tuscans have a very simple and rustic cuisine, characterized by hearty stews, soups, baked goods, and beans. Tuscan bread is the one that's famous for being made without salt. Outside of Tuscany, many people are unfamiliar with the traditional foods, namely sweets. But there's one dessert that's particularly popular around this time of year in Tuscany.

Castagnaccio is traditionally made in the fall and winter months, and is often served during the holidays. It's like a cake but it doesn't rise. It's made from chestnut flour since chestnuts (castagna) are abundant in Tuscany. The cake is not so much sweet as it is earthy. The only ingredients it needs are water and oil. The toppings are what make it special—wine-soaked raisins, pine nuts, orange zest, and rosemary. It's really a cake that's meant to be paired with a glass of Vin Santo and slowly savored at the end of an evening.

The texture of the cake is unique, maybe a little thick and even fudge like, but only in appearance. You'll need a large shallow pan, like a paella, to make it. The chestnut flour can easily be sourced in Italian markets. If you prefer, you could substitute the pine nuts with chopped walnuts and the raisins with other chopped dried fruit. The rosemary adds a nice aromatic touch, but if you don't like herbs on your dessert, you can omit it. You'll really like castagnaccio this Christmas!

Okay, It is true, I admit it!  I make skillet jam, no really, I DO...No fanfare, no canning jars or water bath cauldrons just a non-stick skillet, some ripe, fragrant fruit, sugar and a lemon. That's it! This may not sound like a shortcut, but once you put this on the table some Sunday morning you'll forget that it took you half an hour or so to make. Well maybe 45 minutes until you get less nervous about making jam...

I prepare the fruit by peeling and cutting it into inch-size pieces or in the case of berries mash lightly with a potato masher.  My formula is 3 cups of fruit, 1/2  to 3/4 cup of sugar to taste and all the juice of half a lemon. Start on medium heat, stirring to combine the sugar into the cut fruit with your best wooden spoon. If it seems like there isn't enough liquid add water or wine or fruit juice-be creative, there are NO rules and this is suppose to be fun and it is all YOUR creation, no one else's!  I let the fruit cook down (simmer happily) but if the there are some fruit pieces that are too large for your liking use your wooden spoon to "gently" breakdown the fruit into the size you prefer. Taste it, does it need more lemon juice? Perhaps more sugar, a touch of vanilla extract?

Many recipes for brown rice can require special equipment (like a rice cooker) or time consuming stovetop methods that are not always foolproof. This recipe for baked brown rice is perfect every time and eliminates the risk of poorly cooked rice.

While white rice many be more popular, brown rice clearly is the best choice in terms of health benefits. The process of creating white rice removes almost of all of its original nutrients, and according to the World’s Healthiest Foods website, “the complete milling and polishing that converts brown rice into white rice destroys 67% of the vitamin B3, 80% of the vitamin B1, 90% of the vitamin B6, half of the manganese, half of the phosphorus, 60% of the iron, and all of the dietary fiber and essential fatty acids”.

Brown rice has been shown to help lower cholesterol, has a low glycemic rating which helps reduce insulin spikes, and is rich in anti-oxidants and high in fiber. This recipe is probably the most basic, but you can add flavor by substituting chicken or vegetable broth for the water. Once the rice is cooked, add fresh herbs like chopped parsley or basil, or sprinkle with some freshly grated parmesan cheese.

I love beans. There I said it. I mean, don't you love them too? Beans can stretch any meal far beyond the usual menu ideas.  There are countless sauces and toppings that can be incorporated with beans and served over rice and pasta. Let's not mention the affordability of this very fine staple.

I do suppose there are those who suffer lots of intestinal-distress when consuming beans, luckily, I am not one of them. Too much information? Maybe.

Anyway, these white beans in tomato sauce, scented with rosemary, are even better a day or two after cooking. They make a great side dish and are easily reheated. My favorite way to eat them is with a generous helping of freshly, grated Parmesan cheese. It melts all over the warm beans and it's just fantastic.