Many recipes for brown rice can require special equipment (like a rice cooker) or time consuming stovetop methods that are not always foolproof. This recipe for baked brown rice is perfect every time and eliminates the risk of poorly cooked rice.
While white rice many be more popular, brown rice clearly is the best choice in terms of health benefits. The process of creating white rice removes almost of all of its original nutrients, and according to the World’s Healthiest Foods website, “the complete milling and polishing that converts brown rice into white rice destroys 67% of the vitamin B3, 80% of the vitamin B1, 90% of the vitamin B6, half of the manganese, half of the phosphorus, 60% of the iron, and all of the dietary fiber and essential fatty acids”.
Brown rice has been shown to help lower cholesterol, has a low glycemic rating which helps reduce insulin spikes, and is rich in anti-oxidants and high in fiber. This recipe is probably the most basic, but you can add flavor by substituting chicken or vegetable broth for the water. Once the rice is cooked, add fresh herbs like chopped parsley or basil, or sprinkle with some freshly grated parmesan cheese.
Growing up I spent a lot of vacations traveling up the California coast. It always seemed our first stop was a small town just north of Santa Barbara known as Buellton. Here we would stop at Pea Soup Anderson's to have...wait for it...their famous split pea soup.
One of my favorites cakes to make is my mom's Upside-Down Pineapple Cake, which was her mother's original recipe that is close to 70 years old! However, today I wanted something that celebrated the beginning of summer.
Years ago, when I was living on Beacon Street in Boston’s Back Bay, I was invited to a rooftop barbecue by my neighbor. Everyone was bringing something, so I thought a pound cake with fresh strawberries would be nice. It was a great party, and the host, who was raised in North Carolina, prepared an elaborate feast of primarily Southern Cuisine – ribs, chicken, baked beans, succotash, corn bread, etc.
Once in a great while, I come across a spectacular dish that needs little tinkering because it’s already perfectly healthy and incredibly easy like Swedish Gravlax with Mustard Dill Sauce.