Retro Recipes and Traditional Fare

Many recipes for brown rice can require special equipment (like a rice cooker) or time consuming stovetop methods that are not always foolproof. This recipe for baked brown rice is perfect every time and eliminates the risk of poorly cooked rice.

While white rice many be more popular, brown rice clearly is the best choice in terms of health benefits. The process of creating white rice removes almost of all of its original nutrients, and according to the World’s Healthiest Foods website, “the complete milling and polishing that converts brown rice into white rice destroys 67% of the vitamin B3, 80% of the vitamin B1, 90% of the vitamin B6, half of the manganese, half of the phosphorus, 60% of the iron, and all of the dietary fiber and essential fatty acids”.

Brown rice has been shown to help lower cholesterol, has a low glycemic rating which helps reduce insulin spikes, and is rich in anti-oxidants and high in fiber. This recipe is probably the most basic, but you can add flavor by substituting chicken or vegetable broth for the water. Once the rice is cooked, add fresh herbs like chopped parsley or basil, or sprinkle with some freshly grated parmesan cheese.

Casseroles make some of the most practical and delicious all-in-one meals. When you have a dish like lasagna, you really don't need sides, the lasagna takes all the attention. The thing that makes lasagna so popular is its ability to bring joy to everyone who eats it. I've never met a person who didn't like lasagna. It has to be all that cheese and sauce melted together between layers and layers of pasta. Most people would agree that lasagna is Italy's answer to comfort food. Not to mention it's practically a sanctified Italian-American specialty.

I love beans. There I said it. I mean, don't you love them too? Beans can stretch any meal far beyond the usual menu ideas.  There are countless sauces and toppings that can be incorporated with beans and served over rice and pasta. Let's not mention the affordability of this very fine staple.

I do suppose there are those who suffer lots of intestinal-distress when consuming beans, luckily, I am not one of them. Too much information? Maybe.

Anyway, these white beans in tomato sauce, scented with rosemary, are even better a day or two after cooking. They make a great side dish and are easily reheated. My favorite way to eat them is with a generous helping of freshly, grated Parmesan cheese. It melts all over the warm beans and it's just fantastic.

With the blustery weather the Northern hemisphere is having right now, there are plenty of reasons to stay in and gather with family over holiday food. And for safety's sake, I just hope that is what most people are doing. There are many dishes that create a sense of togetherness, but none is as famous as fondue. This dish of melted cheese originates from the Alps. The Swiss popularized and designated it a national dish in the 1930s. It eventually crossed the pond and became extremely popular in suburban America during the 1960s. There are also French and Italian versions, like Fonduta, as it's called in Italy.

Fonduta is a specialty of Piedmont and Valle d’Aosta. It is made with fontina, a young cow's milk cheese that melts much like mozzarella. Its taste is similar to other Alpine cheeses, like Gruyère and Emmental from Switzerland. The big difference between Swiss fondue and fonduta is that the Italian recipe does not include wine, garlic, or cornstarch as thickener. Instead fonduta is made with butter, milk, and egg yolks as thickener. It comes together much like custard and is made in a bain-marie, a double boiler. The final dish is richly flavored and silken. It's ideal for a communal gathering of family or a New Year's Eve party with friends. Just add a roaring fire, and complete the Alpine feel.