Retro Recipes and Traditional Fare

mile-1The biggest problem with dating an ultra-runner is how unimpressive your small, daily achievements seem in comparison.  My boyfriend, Shannon, ran 8 ultra-marathons (marathons longer than 26.2 miles) in 2012, bringing his race and training mileage to around 3500 miles in just one calendar year. 3500 miles- the distance from New York to Los Angeles, on foot.

I’m still in a great deal of denial about the whole thing.

One of the perks of dating an ultra-runner, however, is that you get to cheer them on in some truly amazing places.  This past January, we traveled to Hawaii so he could compete in one of the hardest ultra-marathons in the world; The H.U.R.T. 100 Mile Endurance Run.

“Compete” is actually the wrong word.  Most 100 mile races are so challenging that the runners try to concentrate more on finishing than finishing first.  I learned a lot on this trip while listening to racers tell stories about how desperately they wanted to quit mid-race but reached deep within themselves and found the emotional and physical fortitude to continue on.

But wait a minute.  Back to me.

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chickenpaprikashIt's well known that paprika is the famous spice of Hungary. What I think most people don't realize is that the red powder is made from ripened peppers also called paprika. The word paprika means pepper in Hungarian, and I don't mean peppercorns, but rather the fruit or vegetable, depending on how you look at it. Hungarian sweet peppers are typically pale yellow to pale green in color when they are fresh. They can be eaten raw or cooked into many recipes. But when they ripen to bright red, they are dried and ground into the fine red powder known as paprika or what I like to call Hungarian gold.

Hungarian paprika (pronounced puh-pri-ka) is available in sweet, hot, and everything in between, with eight varieties altogether. Sweet paprika has a deeper red color whereas hot paprika is more rusty in color. The signature dish most famous for using paprika is chicken paprikash, a stew of chicken with an onion sauce richly colored and flavored with paprika. I grew up on paprikás csirke, as it is known in Hungarian. It is my comfort food, and that's exactly what it is for so many Hungarians and Hungarian-Americans. I consider it my favorite home-cooked dish. And, of course, no recipe rivals my mother's.

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bulgarbreakfastIt's that time of year again when everyone is ready to jump onto the get-fit wagon. I could easily say that I should include myself in that group, but I believe it's best to start by taking small steps before diving into a plan that you might not keep up. My first step for the New Year is a healthy one, it's simply to eat more healthy foods, like whole grains and to limit my intake of sugar. I actually love whole grains, but I just don't eat them often enough. Luckily my only downfall sugar-wise is chocolate, so it's easy for me to exclude sweets and candies entirely. But I've recently found myself using agave syrup as my choice of sweetener. That was my first step, what's yours?

Eating whole grains doesn't just mean switching your morning toast from white to wheat. It means eating actual whole grains preferably in their minimally processed forms. In place of white rice try brown. Eat steel-cut oats rather than instant. Try some different whole grains, like amaranth, millet, buckwheat, barley, or bulgur. Bulgur is one of my favorites. If you've ever had Middle Eastern or Turkish food, you've probably already eaten bulgur without knowing. The salad tabbouleh and the meatballs called kofta or kefteh are made with bulgur. It's not an unrecognizable grain, bulgur is actually wheat.

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WilsonCharlotteIn 1919, after the end of World War I, Woodrow Wilson declared the first Armistice Day.

His mother, Jesse Woodrow Wilson, 1826-1888, wrote a handwritten recipe book. Among the recipes was one labeled - "Woodrow's favorite - Charlotte Russe" see below...

"Put in a kettle one ounce of gelatin, one quart of water, one-half pint of milk, one pound of sugar, yolks of four eggs and four spoons of sugar. When these ingredients are well mixed pour them upon yolks, and scald them -- stirring all the while; then strain it through a sieve ane pour it while hot on the four whites which must be beaten to a froth. Stir it constantly -- when it is cold, add a syllabub prepared as follows: One-half pint of cream, the remainder of the sugar, churn it, then lay it upon a sieve so that all the milk may drain out. Stir constantly until cold."

buerreblanc1.jpgButter and white wine…already you know this is good! Literally the French term for “white butter,” a buerre blanc is a traditional sauce with simple ingredients. Quite elegant and versatile for many dishes and full of garden flavors, this beurre blanc can become a backbone for your garden living lifestyle.

Brown an onion in some olive oil. Salt and pepper for flavor and then add garlic once the onion begins to caramelize. This is the background and foundation of your sauce, for the caramelized bits of onion and garlic are the keepers of amazing flavor. The wine will deglaze the pan, releasing the browned goodness of the onion cousins. Allow the wine to come to a simmer and reduce by a third. This step, reducing the wine, intensifies the flavor of the wine, concentrating the bouquet and natural essence of the wine. Tossing in a couple bay leaves awakens the sauce and steeps their flavor in the wine reduction.

Now for the namesake - butter. Add the cubed butter in shifts, whisking the butter into the sauce and allowing it to thoroughly melt it. Once the butter has thoroughly melted into the wine, the smooth sauce can now be livened up even more with some fresh lemon juice and zest. 

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