Retro Recipes and Traditional Fare

San Francisco Cioppino

Whether or not you’re trying to lose weight, here’s a hearty but superhealthy one pot dish that’s perfect on a cold night: Skinny San Francisco Cioppino.

An iconic seafood stew that evolved in the late 19th century when Italian and Portuguese fisherman ruled the bays of San Francisco and Monterrey, some say its name originated from “Ciuppin,” the Genoese word for fish stew. Other folklore holds that it came from the heavily accented fishermen who called out to one another to “chip in” to the communal stew pot any leftover scraps from the day’s catch.

But wherever the name came from, the basic recipe is always the same: any combination of fresh fish and shellfish–like calamari, cod, halibut, sardines, crabs, clams, mussels and/or shrimp–cooked in a flavorful broth made of fish heads, herbs, onions, tomatoes, fennel and wine, sherry or vermouth.

In this version, all the flavorful veggies, herbs, spices and vermouth are there…but since no one (sadly) boils their own fish heads anymore, I’ve called for good quality seafood broth or chicken broth mixed with anchovy paste, instead. And by bumping up the ratio of vegetables to seafood, the result is lower in calories but just as satisfying as the original…which means you can afford to have a slender slice of toasted sourdough bread with it as well.

So if you’re looking for a taste of the bay area without making a trip, pour a glass of red wine, put on a little Tony Bennett and try this!

Weekend Baking: Caramel Krispies

Surprised? I know. I wouldn’t normally post a recipe for sweet bars made with crisp rice cereal and marshmallows. I’m going to a family reunion. There will be lots of kids there — little ones and big ones, too, if you know what I mean. Kids love rice krispie bars. I’m taking a very light, bright and healthful cabbage salad, too. So, it will all balance out in the sugar and calorie department.

This recipe came to me from a friend sometime in the early 1980′s. My boys were at a rice krispie bar stage of their lives. That stage coincided with a “not-much-time-to-bake” time in my life.

No-bake Caramel Krispies are made by making two layers of the rice krispie, butter and marshmallow mixture in jelly-roll pans. A filling of caramel, more butter and a can of sweetened condensed milk is heated together and when the caramels are melted, the mixture gets poured over one of the layers that has been sprinkled with more mini-marshmallows.

Mom's Sauerkraut, Dad's Favorite

kapusta My Dad was crazy about this; it's what I recall him craving the most. He always happily obliged my mother as chief taster when she was in the kitchen trying to get the flavors just right.

I know my Dad was smiling down from heaven the other day as he watched us make his prized Sauerkraut.

However, sauerkraut is not what we called this dish, being Polish, we referred to it as kapusta (kah-POOS-tah), a word meaning cabbage. It just sounds wrong.

Anyway, I grew up on this stuff. Just the aromatics alone take me back to my childhood kitchen. I can still see the pot my mother cooked it in and my Dad standing there, waiting to inform her if it was sour enough or needed more salt.

It's a good memory but one that leaves me a bit emotional.

Babka

babka Babka (cake) is a big part of my childhood memories. If you don't know what babka is, I guess the best way to describe it is a very spongy, brioche-like yeast cake. It's sweet and usually has a fruit filling such as golden raisins. It's a very dense cake and the dough can be very finicky and easily over-mixed.

My grandmother and my mother always had a babka marathon leading up to Easter Sunday. A recipe only makes a few loaves and it seemed 10 or 12 were always needed for family, friends and church bake sales.

Babka is definitely not for the novice baker. It helps to make it a few times with someone who is used to working with the dough. It's one of those doughs that benefits from a familiar touch of knowing when to stop mixing or to add more flour.

My mom had been using the same babka recipe for years, but recently we were treated to a babka made my friend's mother Sharon. The babka was fantastic. It was the perfect texture and sweetness and just really stood out as an excellent example of what a good Polish babka could be.

Homemade Shepherd's Pie

I do love this time of year and cooking in a somewhat cooler climate makes me happy.

Two years ago I started making Shepherd’s Pie and much to my surprise, everyone at my dinner table fell in love with it. It’s a simple dish, made with everyday, fridge and pantry ingredients. One more feather in this recipes cap – it’s a one pot dish.

Using the white part of the leeks (saving the green part for my homemade stock), and left over mashed potatoes, I am proud to say that I can feed my family of five (with leftovers for lunch the next day) for about ten bucks.

I am working on accomplishing that task most nights. Making wholesome meals, using fresh ingredients for a few dollars makes me happy and giddy. I cannot wait to share more of my “happy meals” with you.

Retro Recipes and Traditional Fare