Retro Recipes and Traditional Fare

bakedbrownriceMany recipes for brown rice can require special equipment (like a rice cooker) or time consuming stovetop methods that are not always foolproof. This recipe for baked brown rice is perfect every time and eliminates the risk of poorly cooked rice.

While white rice many be more popular, brown rice clearly is the best choice in terms of health benefits. The process of creating white rice removes almost of all of its original nutrients, and according to the World’s Healthiest Foods website, “the complete milling and polishing that converts brown rice into white rice destroys 67% of the vitamin B3, 80% of the vitamin B1, 90% of the vitamin B6, half of the manganese, half of the phosphorus, 60% of the iron, and all of the dietary fiber and essential fatty acids”.

Brown rice has been shown to help lower cholesterol, has a low glycemic rating which helps reduce insulin spikes, and is rich in anti-oxidants and high in fiber. This recipe is probably the most basic, but you can add flavor by substituting chicken or vegetable broth for the water. Once the rice is cooked, add fresh herbs like chopped parsley or basil, or sprinkle with some freshly grated parmesan cheese.

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cornsoup.jpgWhenever I fire up the grill, I always grill corn. I think it makes the perfect summer side dish eaten right from the cob with nothing, not even salt. But often enough after a family dinner, especially the one this past Labor Day weekend, I find myself with a few leftover ears. I'm always trying to come up with new ways to use the corn. I slice it from the cob and use it in rice dishes, in salsas, or make a succotash. But one of my favorite ways to use leftover corn is in a chilled soup.

Here I reimagine the classic French chilled soup, vichyssoise, with the addition of corn. The base of leek and potato is still the same. It's very mellow, but once the corn is added, it brightens and sweetens the soup. My secret ingredient is a sprig of lemon thyme, which adds a citrusy woodsy note. The soup could also be eaten hot, but why not have a bowl of cold soup during the dog days of summer? It's thoroughly refreshing, savory, sweet and most of all cooling.

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ImageI could eat spaghetti and meatballs every night of the week. Of course my laundry bill would be astronomical. There are cleaning products for removing every possible stain including wine, coffee, ink and blood, but no one has invented a product to remove spaghetti sauce stains. Not yet anyway.

This recipe came about as part of my effort to "eat down the freezer." I had a package of two Italian sausages and some ground beef on hand, but neither were really enough to make a meal. The secret to these meatballs is a combination of pork and beef and also what you use to stretch the meat, plenty of bread and milk. The bread and milk create a very tender texture. Italian sausages have lots of seasoning and fat so you really don't need to add much more in that department though some fresh herbs are nice. I do like using dehydrated toasted onion flakes. I get them from Penzey's and they are great in dishes like this where normally I would want to saute fresh onions. They have good flavor and are a real time saver.

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chocolatecake.jpg Wow is all I can say.  I don't think you'll ever go back to a boxed cake after making this one.  It's fantastic.  It's what grandma used to make with it's one-of-a-kind flavor and "Betty Crocker" looks.

No mixer required.  No eggs even.  The oil in the ingredients keeps it moist and it keeps well...not that there are going to be leftovers.

It's really, really fabulous.  Just remember when you are baking from scratch...do not overmix, measure exactly, sift your dry ingredients (especially the cocoa which tends to be clumpy) and follow directions.  Your cake will be amazing and you will not go back to the box mix.

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ImageOkay, I'll try anything once and make the best of it if need be, but winter camping in near zero temperatures? I prepared a favorite dinner of braised rabbit with prunes, an undressed endive salad with the vinaigrette on the side and ramekins of chocolate mousse for our dream overnight camping in the backwoods of Northern Maine. We decided on a trail to cross country ski in on with my three dogs, nothing too challenging as we had lots of gear to transport on a toboggan plus it gets dark very early at this time of year AND it was our first test at "making camp" at rather cold temperatures.

Five miles in we found the perfect spot beside a icy, running stream to pitch our four-season tent, made a fire and enjoyed the pure silence of being in the Maine woods for the whole night. Everything was perfect, the tent went up easily without referring to the directions more than a couple of times, the sleeping bags were unrolled, the cushions to insulate us from the frozen ground were in place, we collected firewood from downed trees with a small saw as the sun started setting early like it does in the winter months.

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