Retro Recipes and Traditional Fare

bakedbrownriceMany recipes for brown rice can require special equipment (like a rice cooker) or time consuming stovetop methods that are not always foolproof. This recipe for baked brown rice is perfect every time and eliminates the risk of poorly cooked rice.

While white rice many be more popular, brown rice clearly is the best choice in terms of health benefits. The process of creating white rice removes almost of all of its original nutrients, and according to the World’s Healthiest Foods website, “the complete milling and polishing that converts brown rice into white rice destroys 67% of the vitamin B3, 80% of the vitamin B1, 90% of the vitamin B6, half of the manganese, half of the phosphorus, 60% of the iron, and all of the dietary fiber and essential fatty acids”.

Brown rice has been shown to help lower cholesterol, has a low glycemic rating which helps reduce insulin spikes, and is rich in anti-oxidants and high in fiber. This recipe is probably the most basic, but you can add flavor by substituting chicken or vegetable broth for the water. Once the rice is cooked, add fresh herbs like chopped parsley or basil, or sprinkle with some freshly grated parmesan cheese.

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beefstew.jpgOne day when I was a little girl watching my mom make dinner, I asked her why we weren't a "meat and potatoes" family. She said, "That's because we're Italian, and we eat good food."

I remember thinking, was meat and potatoes bad food? Would it make you sick? I suddenly felt sorry for all those kids at school whose moms cooked meat and potatoes. I secretly wished I could bring them home for dinner so they could have good food like my mom's eggplant parmigiana, escarole and beans, and macaroni with gravy and meatballs.

Other than the once-a-year New England boiled pot roast with potatoes and carrots, my mom never made meat and potatoes meals, and I don't either. The closest I get to making meat and potatoes is a burger and fries, which suits Jeff just fine since his mother also never made meat and potatoes.

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strawberrycharlotte.jpgLeave it to my grandmother’s generation to have a delicious dessert with gelatin. A standby ingredient of the “greatest generation,” gelatin is often forgotten these days. Yet, this one ingredient provides a fantastic texture and appearance for dessert dishes. Strawberry Charlotte Russe is an “oldie but goodie,” for its name is derivative of Russian royalty and French culinary prowess.

With strawberries coming into season here in the Deep South, this Farmer is exploring a few old faithful recipes. A Charlotte Russe is delicious with any in season berry (black, blue or rasp) but especially good with strawberries. Though there are methods of ringing the mousse like dessert with additional lady fingers, tying with ribbons, and presenting in more formal fashions, I simply prefer to mound this delicacy in a pretty serving dish, scoop onto lovely dessert serving pieces, eat and enjoy the very essence of the season. There is something special about using family pieces, and my Mimi’s great Aunt Mamie's china is just the token for a dainty dessert. Though highly elegant, this dessert is severely easy to prepare and it's sure to be a hit with you and yours.

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biscottiWhat is the all-time best dunking cookie? Italian biscotti. Whether it's a glass of sweet wine or a mug of steaming coffee, biscotti's firm, crunchy texture stands up to dunking like no other cookie I know.

Biscotti, (pronounced bis-caught-tee), have been around since Roman antiquity. The name is from the Latin biscoctus, meaning "twice-baked," since they were baked twice in the oven. Originally, biscotti was a practical food; because they were dry and sturdy, they were easily transportable for long journeys.

It wasn't until the Renaissance in Tuscany, that biscotti became considered a treat. They were served and often dunked in wine, such as vin santo. Because of biscotti's hard, crunchy texture, people eventually people began dunking them in hot drinks such as coffee as well.

Though original Tuscan biscotti were made with almonds, today's biscotti come in an endless array of flavors. Some are made with anise, others with coffee. Many are studded with nuts and dried fruit while others are dipped in chocolate. There really is a biscotti to please everyone.

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ImageI could eat spaghetti and meatballs every night of the week. Of course my laundry bill would be astronomical. There are cleaning products for removing every possible stain including wine, coffee, ink and blood, but no one has invented a product to remove spaghetti sauce stains. Not yet anyway.

This recipe came about as part of my effort to "eat down the freezer." I had a package of two Italian sausages and some ground beef on hand, but neither were really enough to make a meal. The secret to these meatballs is a combination of pork and beef and also what you use to stretch the meat, plenty of bread and milk. The bread and milk create a very tender texture. Italian sausages have lots of seasoning and fat so you really don't need to add much more in that department though some fresh herbs are nice. I do like using dehydrated toasted onion flakes. I get them from Penzey's and they are great in dishes like this where normally I would want to saute fresh onions. They have good flavor and are a real time saver.

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