Fall

Move over apple turnovers. Here comes pumpkin.

Begin with a can of pure pumpkin puree, and it’s amazing how some sugar and spice can make everything nice. Pie crust helps out, too.

Grab-and-Go Sweet Pumpkin Turnovers are a little bit cookie and little bit pie. When refrigerated pie crust is sprinkled with chopped walnuts and cut into rounds, then mounded with a filling that will remind you of pumpkin pie, it’s hard to know what it should be called. Most certainly, it is a turnover.

The use of refrigerated pie crust speeds up the process of creating these turnovers. Pressing chopped walnuts into the dough adds crunchy texture and gives the pastry a homemade flair.

When the turnovers are eaten on the day they are baked, your teeth will crack through a crunchy topping of cinnamon and sugar. Once the turnovers have been stored in an airtight container, that crunchy shell will become melt-in-the-mouth soft. Either way, they are delicious.

Now that we're headin into Fall, it's now time for full-fledged autumn salads.You know, the kind with thick slabs of roasted squash, wedges of spicy persimmons, and robust dressings made with maple syrup and heady herbs such as rosemary and sage.

While most fall salads include apples, pears, and fresh figs, not many include of one autumn's most popular fruits: grapes. Perhaps that's because like bananas, grapes are available in our supermarkets year-round and don't seem to have a specific season. Well, they do. Most grapes in the US are grown in California and are harvested between August and December. They're also available at San Diego farmers' markets right now.

I wish I could have you taste some of our local grapes. They're like nothing you've ever tasted from the supermarket. That's because no matter the variety – Champagne, Thompson, Concord, Flame – the grapes aren't picked until fully vine-ripened, which makes them dizzyingly plump, juicy, and flavorful. When you bite into some varieties, they release bursts of juice so intense, you'd think you're drinking wine.

Years ago I made an oatmeal cake that was moist, dense and delicious with a thick layer of cream cheese frosting slathered over the top. When we had out-of-town friends staying with us last week, I thought of that cake that I haven’t made in years when I served baked oatmeal for breakfast one morning.

I flipped through my recipe file and found the cake recipe that I’d clipped from a newspaper many years ago. I added a seasonal touch to the cake with the addition of chopped, locally grown apples. Since I had a ripe banana in the freezer, I stirred that into the batter, too. A bit of cinnamon added to the cream cheese frosting turned the cake into an autumn treat.

Oatmeal, tart apples, cinnamon and banana paired with cream cheese — can’t get much better — unless you add some toasted chopped pecans. I shared the cake with others and discovered that a short length of cinnamon stick poked into each piece of cake worked well as a support for plastic wrap, preventing the plastic from sticking to the frosting and ruining its attractiveness. Once you taste this cake, you may choose not to share.

I first heard of quinoa many years ago from a friend who was diagnosed with wheat sensitivity. Quinoa, which is the seed of a flowering plant, is related to spinach and beets. It is not a grain, but is treated like one in recipes. It is suitable for those who suffer from celiac disease and maintain a gluten-free diet. The pseudocereal, as it is officially termed, originates from the Andean region of South America. It was considered sacred in Incan society, second in importance to the potato, and followed by corn. The Spanish conquistadors disliked quinoa, suppressed its production, and it never gained popularity outside of South America.

What makes quinoa so special is that it is a complete protein with a full set of amino acids, the building blocks of proteins. This especially made it nutritionally significant to pre-Colombian peoples. It continues to be important to vegetarians and vegans. Quinoa can be used in many ways and is available in different forms, including flour, flakes, and the whole seed. The flakes can be eaten like oatmeal or, when combined with flour, baked into cookies, quick breads, pancakes, and waffles. Whole quinoa comes in a few colors, but only two are available in the States, white and red, of which the red has more fiber. Whole quinoa can be cooked and eaten like rice and made into pilafs or stir-frys.