Who thought reduced calorie pumpkin bread could be so good? Well, I'm hear to tell you it is. Aren't you lucky? Anyway, my bestie's mama, Sharon (Hi Sharon!) tweaked up a recipe and came up with this little gem (I tweaked it a tad bit more as well). Anyway, it's moist, it's pumpkin-ee and a perfect fix with coffee.
So here's the thing, I was looking at nutritional information for regular, full-calorie pumpkin bread and it averages about 179 calories per slice. Now, they consider one slice to be 1 ounce in terms of weight. I can tell you right now that no one ever cuts a 1 ounce slice of pumpkin bread and considers that a serving. It's minuscule and definitely wouldn't hold a slab of butter. This means that a regular slice, one that you would just normally cut and looks like "normal size" weighs about 2.4 ounces (based on a 12 serving loaf made in an 8 x 4 pan). So one slice of regular pumpkin bread is about 429 calories. OUCH!
So this lovely recipe will cut your calories in half, coming in at only 228 calories per 2.4 ounce slice. That's a huge savings. Now, since you are saving so many calories, you can slather on the butter..he-he. Or cream cheese, or...or...
Fall
Fall
The Surprising Bartlett Pear
We make a lot of fuss over heirloom peach varieties that date back to the 1960s and tomatoes that go back as far as the 1930s. But did you know that the Bartlett pear, that standard grocery store fruit, actually dates back to the 1770s? The Bartlett, called the Williams pear in England where it was first found, gets its name from Enoch Bartlett, who was the first person to sell the trees in the U.S. in the early 1800s.
"Barts" are the predominate pear grown in California, and there are two growing sites with very different fruit. The earliest pears were harvested in August around the Sacramento delta area. They are fine, but the ones being picked about now from the hilly orchards of Lake and Mendocino counties are much better.
How to choose: The best perfectly ripened Bartlett pears will be golden and fragrant and will have a slight softness at the neck. Don't worry if the fruit shows some russeting -- that's only skin-deep and doesn't affect the flavor.
Whole Grain Rustic Apple Tartlets for Two
I love rustic or “free-form” tarts. This recipe makes two perfect tarts and can be filled with just about any type of firm fruit – apples, pears, peaches, nectarines or plums – whatever is in season. I used Arrowhead Mills Organic Whole Grain Pastry flour and it gives the crust a perfectly tender, flaky, buttery crust.
Crust:
3/4 cup whole grain pastry flour (or unbleached all purpose flour)
1/2 teaspoon sugar
1/4 teaspoon salt
5 tablespoons unsalted butter, cut into 1/4” pieces, chilled
2-3 tablespoons ice water
Carrot-Ginger Soup with Pumpernickel Croutons
On cold days nothing gives me more comfort than hot soup. The flavor combination that I find most comforting in soups is sweet and savory. It's an ideal pairing in many foods that have come to represent autumn. Certain vegetables like sweet potatoes and squashes are all made more flavorful with a touch of sweet, be it from sugar or other sweeteners such as honey or molasses.
Carrots also benefit from being paired with sweetness and even spiciness. But I add no sweeteners to this carrot soup. Its sweetness is all made possible naturally from a specific blend of ingredients. The soup is made all the more potent and aromatic with the addition of fresh ginger and a distinctive blend of Middle-Eastern spices that carry warm and nutty profiles. It's the perfect combination to elevate the humble carrot to new flavor heights.
Homemade Vegetable Soup
In the blink of an eye, summer disappeared. It seems like the 4th of July was just yesterday when we wore short sleeve shirts and shorts, had a picnic in the park, and watched fireworks explode overhead.
Now we're trying to keep warm and dry as dark clouds matte out the sky and cold winds push thick rain drops against our bodies. At a time like this, happiness is a good parka and thick socks!
Wrapping up in a thick blanket or cozying up to a well-stoked fireplace fortifies body and soul against the chill. For internal weatherproofing, though, nothing beats the cold better than homemade soup.
Simple is often best and that is doubly true in soups. When I'm cold, I want my soup hot, fresh tasting, and flavorful.
Vegetable soup is easy-to-make and nourishing. Perfect any time of the day, but when the weather's cold and rainy, I like soup in the morning. It's better than a cup of coffee or tea to get me out the door.
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