Fall

walnuts.jpgI like foods that add a touch of luxury, where a little goes a long way. I'm thinking of things like caviar, smoked fish, truffles, whipped cream, chocolate. Nuts fall into that category for me too, maybe it's their association with the holidays or with desserts like cakes and cookies. Or maybe it's because they are so rich.

Walnuts have a richness due to their fat content. They have an inherent sweetness but also a slight bitterness. That bitterness is actually what complements so many foods. The flavor of walnuts is more mellow and buttery when toasted which is great for baked goods and desserts. But when it comes to strong foods like beef, bitter greens, cheese and herbs like basil, un-toasted walnuts add another more complex dimension. If you've made pesto you might have noticed that most pesto recipes call for un-toasted nuts, so clearly I'm not the first to realize this.

In experimenting with different kinds of nuts, I have found walnuts to be the most versatile of all due to their buttery, rich, sweet and bitter flavors. I also found that lemon almost always complements walnuts, toasted or not. The possibilities are endless, salad topped with walnuts and tossed with a lemon dressing, lemon tea cake with walnuts, lemon walnut biscotti, lemon peel and walnuts as a topping for green beans...

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Sweet-Potato-and-SweeTango-Apple-Soup-cupsLet me start by saying, my family is kind of into apples. There is rarely a time I go to the grocery store and don't have to replenish our stash of this amazing superfruit. It's so nice to have a snack everyone loves, is low in calories and full of vitamin C. A perfect in-between meals nibble as far as I'm concerned.

Because of this "apple love" we have going on, I was excited when SweeTango contacted me and asked if I would be interested in trying their apples. Honestly I had never heard of the SweeTango variety and was curious to taste it. That same day I was at the market and what did you know, SweeTango apples were available in my grocery store. How could I have missed these large and beautifully colored apples. Needless to say, I grabbed a bunch and went home to enjoy them.

SweeTango apples are a cross between the Honeycrisp and Zestar! varieties. It is a crisp, juicy, vibrant apple with a taste all its own. For me, it has the perfect snap when bitten and my whole family loved them. They even abandoned their old-standbys to enjoy this new-to-them apple.

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pickledbeets_003.jpgDo you remember how a peanut butter sandwich always tasted better when your mom made it? Just a couple of slices of bread sandwiching peanut butter. I’d make my own sandwich and it just never tasted as good as the one mom made for me.

Well, that’s what happened with the beets I pickled yesterday. They taste fine, but just not the same as the beets my mom or my mother-in-law used to make. Since I didn’t have a recipe from my mother-in-law, I looked in my mom’s recipe file and found the one she must have used. Although she cheated just a bit and used beets in a can from the grocery store, I used the recipe for the brine she made.

The beets I cooked, peeled and heated in a brine were fresh from the farmers’ market. Just as I remembered from the time my mother-in-law showed me how to make pickled beets, my hands were stained a pretty shade of red by the time I was finished peeling the beets.

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pumpkinsoup.jpgPumpkins are as much a part of fall as apples, cider, turning leaves, and chilly weather. The months of October and November call out for pumpkins—just think Jack-o'-lanterns and pumpkin pie! Like their brethren squash, pumpkins work well in countless recipes—and not just sweet desserts but savory dishes too.

Soup is one of my favorite ways to enjoy pumpkin. I make it every October. When I cook pumpkin soup, it officially feels like fall. Flavored with a little nutmeg for warmth and then garnished with pumpkin seeds, it's perfectly comforting. (Don't throw away the pumpkin's seeds, use them in this soup.) A hot bowl of soup always warms me right up.

I start this recipe by roasting the pumpkin. But with the shortage in pumpkins, you could also substitute butternut squash or acorn squash. The base of the soup is a vegetable stock, making it vegetarian-friendly. I like to use my own homemade stock because I can flavor it the way I want. 

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keittmango.jpgKeitt Mangoes

Last year in the steamy Fairchild Tropical Botanic Garden of South Florida I tasted about 15 different types of mangoes. I discovered that some are sweet, while others are tangy and refreshing. Some have subtle floral aromas, others have hints of citrus, spice, even nuts as well as tropical fruit. The world of mangoes is luscious and delicious to explore and I was one enthusiastic taster!

While most mangoes in the US are grown in Florida, there are some grown in California like the organically grown Keitt. It's in season and in stores until the end of October and you don't want to miss it. The Keitt is one of my favorite mangoes, it's green on the outside and very large with a particularly thin seed. While more expensive than some mangoes, I think they are still a good value because they yield a ton of fruit. I recently had one that was almost 2 pounds and yielded several cups of diced fruit, 2 or 3 times as much fruit as a typical mango.

The delectable Keitt has no fiber, a buttery juicy texture, vanilla aroma and a delicate peachy flavor. If there was ever a melt-in-your-mouth mango, the Keitt is it. One serving provides over 75% of your daily requirement of Vitamin C and 25% of Vitamin A. Pick Keitt mangoes that are still a bit firm with no soft spots. The fruit is delicious on it's own, but even better on top of pancakes, crepes, in fruit salad or salsa.