Comfort Foods and Indulgences

A healthy breakfast is the most important meal of the day. Plus it's an easy way to get a healthy dose of calcium for your bones.

Not a breakfast eater? Could you try eating breakfast for 3 weeks? Because that's how long it takes your brain to develop a habit, and this is one healthy habit.

Eating a healthy breakfast can help you:

Jump start your metabolism, so you burn more calories all day long.

Consume fewer calories throughout the day since you tend to be less hungry and make smarter eating choices.

Stabilize your blood sugar, which has been linked to a decreased risk of cardiovascular disease and Type 2 diabetes.

Concentrate and perform better at work (hey, maybe that whole wheat toast and scrambled eggs could help get you a raise).

Build endurance with physical activity, so your work-outs will be better.

The first article I ever wrote for One for the Table was about how I came to love IHOP as a child, abandoned it as I got older, and rediscovered it much later. I’m still bereft that they took my beloved corn meal pancakes off the menu a few years ago, but when I got an email recently about their All-You-Can-Eat-Pancakes promotion from January 2nd to February 9th, I headed over to that iconic blue roof in Encino.

I did not intend to eat all I could, nor even the 10 pancakes required to compete in the Player Standings. Thankfully, that means that I will not be eligible to win free pancakes for a year. So rather than ordering the buttermilk pancakes required for having my plate refilled again and again, I decided to try two meals I’d never had before. (I ate less than half of each…honest.) First, I ordered the strawberry-banana pancakes, which were spoiled by the goopy, faux strawberry-flavor glaze. Then I got a Belgian waffle, which was perfect - crispy, light and delicious.

If the 39 days of the All-You-Can-Eat-Pancakes season aren’t enough to keep you satisfied, this year IHOP has upped the ante by introducing the first IHOP Pancake Bowl, in which the top 10 high-scorers in the Player Standings from each participating region will compete locally during Super Bowl weekend to see who can eat the most pancakes. He who wins (could a “she” possibly win?) will get a $500 IHOP gift card.

Traditional shortbread should really be called “several sticks of butter – cookies”. The butter could very well be what makes them so additively mouth watering. Shortbread is not something that could linger around my house. If it does, I end up consuming 98% of it. With the weather shifting into summer and tank top season upon us, eating a large batch of shortbread would most likely keep me in turtlenecks and long sleeve t’s rather than a cute maxi or simple sun dress.

I have been  wanting to recreate this favorite, household cookie, yet in a gluten free version. Playing with ingredients has become my new hobby (or obsession) and when something hits and comes out right, the kitchen dance begins! The neighbors up the street can hear me singing with joy as the kids wait patiently by the oven door. I found, rolling out the dough and letting it rest in the fridge before shaping helped the cookies not spread when baked. In addition, cut dough can be flash frozen and saved for another day.

Making shortbread was a high priority. It’s, yet another one of those freezer friendly doughs, and when baked not only does the house smell divine, but the rich, buttery biscuit easily melts in ones mouth. Using ingredients on hand; macadamia nuts, limes, and coconut, a successful cookie was born. This basic dough could easily find a home with lemon, almonds, bittersweet chocolate, dried fruit, and a host of other pantry staples. I am going to experiment. You can too! Then come back here and tell me what you come up with!

Brownies are the perfect picnic food. I wanted chocolate, I wanted a brownie, but I wanted something a little different. I thought a cream cheese brownie would be great but didn’t have cream cheese. However, what I did have was some goat cheese. I thought, what the heck…I am going to experiment.

I used the brownie base for David Lebovitz’s (Ready for Dessert) cheesecake brownies, but swapped the cream cheese for goat cheese and added a touch more sugar (to compensate for the tartness in the goat cheese).

I also omitted the chocolate chips from the actual brownie base and instead took a skinny bar of Valrhona and did a rough chop. After swirling in the cheese mixture, I dotted the top of the brownies with the chocolate chunks.