Summer

There is no place I’d rather be in the summer than the breathtaking coast of Maine...

And nothing I’d rather eat, anytime of year, than Maine lobster.

But if you can’t get to Maine, here’s a way to experience the region’s magical flavors (and this year’s record setting lobster harvest) in a healthy and delicious way: Skinny Lobster Salad and Light Lobster Rolls.

Unlike the salads and rolls you’ll find at the ubiquitous lobster stands that dot the roadsides of  Maine, this one has no mayonnaise…which lets the natural flavor of the sweet lobster come through and drastically cuts the calories and fat.

(On it’s own, lobster is a fairly low calorie and nutrition dense food…with just 145 calories, less than a gram of fat and 29 grams of protein per cup of cooked meat. Mayo? About 900 calories and 80 grams of fat per cup!)

And by adding in chopped celery, green onions, green peas, lemon zest and fresh herbs, this lobster salad also has more fiber, color and texture….making it not only healthier, but much more beautiful and flavorful than any lobster salad you’ve had before.

If the farmers' market were giving out superlatives, heirloom tomatoes would get "most popular." No contest. Today there were several different farmers selling them from $5-7 per pound, and each table had a line of people at least four deep waiting to buy some.

Considering that one tomato weighs about half a pound or more, you could be in for a real sticker shock if you buy 3 or 4 of them! People don't seem to mind though; probably because after years of eating tasteless, hard, dry supermarket tomatoes, it's worth paying a little more to get heirlooms that taste as exciting as they look.

Who can resist brilliantly colored, endearingly odd-ball shaped tomatoes with whimsical names such as Big Rainbow, Green Zebra, and Brandywine? If, however, you don't want to break a $20 just to try a tomato, then consider baby heirlooms instead. These diminutive members of the heirloom tomato family come in a dazzling kaleidoscope of colors. Unlike their larger brethren, however, they tend to be neatly round, oval, or teardrop in shape. Most baby heirlooms are the size of cherry tomatoes, though once in a while, you'll find one the size of a golf ball.

Summer is here and our bar-b-que is cleaned and ready to roll. I love summer grilling. Not just the food and the luscious flavors that come off the grill, but the whole idea of being outside. The bikes get used more, the art supplies emerge from the garage, and the use of “screens” becomes almost non-existent(the key word here is, “almost”).

Last weekend I had returned from the farmers market with enough produce to feed my entire neighborhood.  As the red, green, purple, yellow, and orange vegetables stared me in the face, I instantly knew what I wanted to do.  

I grabbed the eggplant, zucchini, purple onion, orange pepper, and a few tomatoes, sliced them and rubbed them with a bit of olive oil and red wine vinegar.  Tossed them in a bowl with Celtic sea salt and some fresh ground pepper.

The grilled ratatouille was eaten, outside, as the rest of the meal was cooking on the grill.  The kids took a few bites, shot a few baskets, then came back for more. 

I love the crunch of radishes. It's a sound that resonates with all the radish-lovers in my family especially my mother, the biggest lover of the crunchy root vegetable. I learned to love radishes form her. At first I didn't appreciate their mild, earthy flavor, but then I came to love them more for their watery crunch. Then I discovered they could also be spicy and peppery. I have been an aficionado for many years now. Every spring I look for the best and brightest ones.

Radishes are best enjoyed raw, sliced thinly, and served alongside cold meats and charcuterie. From my mom I learned to eat my radishes on a bed of blue cheese and butter spread on crusty bread. With her in mind, I created this spread/dip that includes chopped chives for a bit of onion flavor. The dip works great with crudités as well. Here I serve the dip with a selection of crackers and of course the radishes.