Summer

grilledpineapple.jpgLots of people think of pineapple as a summertime treat, however, fresh, sweet pineapple is available all year round with lots of healthy benefits.  Pineapples are good sources of vitamin C, B6, thiamine, manganese and fiber. They have zero fat and cholesterol as well.

I love using pineapples in meat marinades, they are an excellent tenderizer as they contain the enzyme bromelain that digests protein. This same enzyme is also found in kiwi and papaya and causes gelatin to break down. The canning process destroys this enzyme, which is why only canned pineapple is used in congealed desserts.

When bromelain is used as a natural supplement it is said to aid with digestion and ease inflammation.  With all the tenderizing effects of pineapple, don't soak seafood in it very long, the texture will turn mushy.

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tomstable.jpgMy tomato plants are at peak production.  I have so many ripe fruit. We are eating tomatoes at every meal and enjoying fabulous sandwiches. Last night we enjoyed Bruschetta, and the diced-tomato-with-olive oil-herbs-garlic-and-salt topped toasts are a great way to consume several ounces of tomato per person.

Speaking of ounces, we grew a Yellow Brandywine that tipped the scale at just over 2 pounds! (Regard the photographic evidence!)

But not all tomatoes are the big beauties, ready to be sliced, admired and devoured on a platter with a little sea salt and sprinkling of chopped basil. No, we have prolific plants that produce small fruit—just larger than a golf ball. These tomatoes are, dare I say, almost annoying in their abundance. What do you do with them?

I make an incredibly easy tomato sauce that is great as a pizza or pasta sauce. I am too busy to fuss too much with the tomatoes. I neither peel nor seed the little buggers. I just cut out the little cores and throw them into a pot with garlic and olive oil and basil, simmer it until thickened, and then puree in a blender.

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farrosaladSummer time means grilling time. And I have been doing a lot of it lately.

One of the perks of living in a condo is that you reap all of the benefits of grilling without all the hassle: The gas tank on the grill is always full. The grill is so big I could cook a whole pig on it if I wanted to (I don't, but it's nice to know that I could). And best of all, the grill smell doesn't get trapped inside the house (cause let's face it, that steak you enjoyed for 7:00 o'clock dinner last night doesn't smell so great at 6:00 am the next morning). Neither does extra strength Febreeze.

So this past Sunday after returning from the farmers' market with bags full of red bell peppers, zucchini, and eggplant, I knew I had to make some marinated grilled vegetables. A good portion of them went into this Farro and Grilled Vegetable Salad, the fourth salad of my Super Satisfying Salads Series.

What is farro? Farro is the mother of all grains. Really. This deliciously nutty, chewy whole grain was used by the Egyptians over 6,000 years ago.

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roastedstrawberriesWhen I make a dessert like this, one that is so simple, effortless really, I think back to all the desserts I've put together that take so much energy and time...and I laugh. Because this dessert has so much flavor and tastes so special and really requires nothing from me but a few swipes of my knife.

I have always loved roasting fruit, it brings out incredible flavor and sweetness and these strawberries are no exception. Over vanilla ice cream it is something that can't be beat.

You will laugh too over how little you need to fuss to achieve this flavor. It is also perfect for a large crowd!

Try this tonight, you won't be disappointed, especially if you believe in simplicity.

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beans.jpgIf there were a contest for worst canned vegetable, chances are good that string beans would be the winner. Or beets, which are equally repugnant.

Canning is unkind to string beans. They become disturbingly gray and mushy. You can't even chew them; they just disintegrate in your mouth. As for the flavor, it's salty at best and metallic at worst. So do yourself a favor, and don't buy canned green beans. Ever. Frozen are much better, but fresh is superior in every regard.

Fresh string beans are appealing: slender, firm, and brightly hued. Though string beans are available year-round, they're especially abundant from late spring through late fall. If available, buy Blue Lake Beans. They've become the darling of chefs who prize them for their sweeter flavor and exceptional crispness.

There is one golden rule for cooking string beans: Do not overcook them. Follow that, and you're good to go.

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