Summer

Summer time means grilling time. And I have been doing a lot of it lately.

One of the perks of living in a condo is that you reap all of the benefits of grilling without all the hassle: The gas tank on the grill is always full. The grill is so big I could cook a whole pig on it if I wanted to (I don't, but it's nice to know that I could). And best of all, the grill smell doesn't get trapped inside the house (cause let's face it, that steak you enjoyed for 7:00 o'clock dinner last night doesn't smell so great at 6:00 am the next morning). Neither does extra strength Febreeze.

So this past Sunday after returning from the farmers' market with bags full of red bell peppers, zucchini, and eggplant, I knew I had to make some marinated grilled vegetables. A good portion of them went into this Farro and Grilled Vegetable Salad, the fourth salad of my Super Satisfying Salads Series.

What is farro? Farro is the mother of all grains. Really. This deliciously nutty, chewy whole grain was used by the Egyptians over 6,000 years ago.

I'm not sure if this is as much a recipe as it is a reminder or suggestion of how to step up your broccoli serving ideas. Honestly, I love broccoli, I don't think it's boring, bland or blech...and if you do, you just need to tap into your creativity and come up with a way you can enjoy it.  Why miss out on the healthy vitamins broccoli brings to the table.

When it comes to basic nutrients, broccoli is a mother lode. Ounce for ounce, boiled broccoli has more vitamin C than an orange and as much calcium as a glass of milk, (according to the USDA's nutrient data). One medium spear has three times more fiber than a slice of wheat bran bread. And broccoli is also one of the richest sources of vitamin A in the produce section. 

Convinced yet? Broccoli  has also been found to be rich in substances called isothiocyanates chemicals shown to stimulate the body's production of its own cancer-fighting substances, called phase two enzymes. According to researchers, these enzymes, in turn, neutralize potential cancer-causing substances before they have a chance to damage the DNA of healthy cells.  Eat-up people.

My sister has been making zucchini bread for as long as I can remember – and it’s always been a favorite quick bread, especially in the summer. It’s a great way to use up overgrown zucchini from the garden.

The pineapple adds some nice flavor and makes a nice alternative to raisins. I like to serve it sandwiched together with cream cheese and thinly sliced granny smith apples.

It was kind of cold yesterday, clearly not a day for lemonade. But I was thirsty.  You know, that kind of thirst where you want something sweet, but not too sweet.  And something sour, but not too sour.  I felt like I could have drank a whole pitcher of this.  Must have been those Dill Pickle chips the night before. Whoops!

This was such a great recipe because the beautiful peaches I had bought the day before tasted like...well they tasted like nothing and they certainly weren't sweet.  So, you don't even need sweet peaches to make this awesome drink.  Sour tasting ones work just fine!

The biggest problem was having to share this with everyone at home. I wanted it all to myself but that didn't really happen.  Every time I make something like this, especially using fresh fruit, I wonder why I don't do it all the time!! It was that good. It will be a summer staple around here and a must try for you. 

This could easily become an adult beverage with a bit of white rum or bourbon. Yep it could.