Summer

lobsterrolllmThere is no place I’d rather be in the summer than the breathtaking coast of Maine...

And nothing I’d rather eat, anytime of year, than Maine lobster.

But if you can’t get to Maine, here’s a way to experience the region’s magical flavors (and this year’s record setting lobster harvest) in a healthy and delicious way: Skinny Lobster Salad and Light Lobster Rolls.

Unlike the salads and rolls you’ll find at the ubiquitous lobster stands that dot the roadsides of  Maine, this one has no mayonnaise…which lets the natural flavor of the sweet lobster come through and drastically cuts the calories and fat.

(On it’s own, lobster is a fairly low calorie and nutrition dense food…with just 145 calories, less than a gram of fat and 29 grams of protein per cup of cooked meat. Mayo? About 900 calories and 80 grams of fat per cup!)

And by adding in chopped celery, green onions, green peas, lemon zest and fresh herbs, this lobster salad also has more fiber, color and texture….making it not only healthier, but much more beautiful and flavorful than any lobster salad you’ve had before.

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strawberrypieStrawberries, the most popular berry fruit, are in high season right now and I'm thoroughly enjoying eating them every which way. Strawberries have always been a special part of summer for me. I can hardly remember a summer that I didn't go strawberry picking with my family. At the pick-your-own farm we would eat them right off the bush. Their flavor is so concentrated when eaten warm, heated by the sunlight. Now I don't so much eat them off the bush, but instead try to come up with new ways to serve the fruit.

This summer I decided to make a tart instead of the traditional strawberry pie. This tart features a sweetened mascarpone cheese base, topped with macerated fresh strawberries, all glazed with a syrup of the reserved berry juices and a touch of balsamic vinegar. Except for the tart shell, there is no baking involved. So it's very easy to put together for a family party, picnic, or the upcoming fourth of July holiday. Celebrate summer with strawberries.

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plums.jpgGrowing up with a farm in Hawkinsville, a self taught education was at hand with each season offering a learning curve and lesson of that time of year’s particular offering. One of the indigenous floras that always brought an exciting reward was wild plums.

Often calling them “hog plums,” since the beasts would often beat you to the punch, these sweet and sour little fruits make for a delicious summer delicacy in several fashions – jelly, jam, conserve, fritter, or crunch. Nothing easier than fresh picked fruit mixed with a few ingredients and served with ice cream – delish!

In early spring, bright pink to white blossoms cover gray sticks of wild plum bushes across the Deep South. Striking against a newly blue spring sky or a gray sky of a lingering winter, these blossoms are the first sign of a summer treat. Several varieties and species can be found across the region and harvest can begin as early as June and extend well until the end of the summer.

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newcornNow that corn has reappeared in the farmers' markets, it's time to grill, baby, grill.

Boiled corn slathered with sweet butter and seasoned with sea salt and pepper is delicious. So too is grilled corn where olive oil replaces butter. Lightly browned, the kernels caramelize, adding sweetness and the hint of smoke.

Make extra, so the kernels can be removed and used in green salads, salsas, and--my favorite--pastas.

Tuscan or black kale is widely available in the farmers' markets in large, inexpensive bunches.

Adding in mushrooms, onions, garlic, a pat of butter and you're ready to enjoy a delicious lunch or dinner that needs little more than a simple romaine or arugula salad, a glass of wine or an ice cold beer, and you'll have a memorable meal with no more effort and time than it would take to order take out.

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soda watermelon sm-1The local farmers market today was filled with several varieties of stone fruit, rhubarb, strawberries, and melons. Melons were everywhere. Red, orange, green, and white. I grabbed whatever I could carry, I couldn’t help myself.

After washing, cleaning and cutting all of my veggies, I stared at the amount (and size of the fruit) that now rested upon my kitchen counter. I had room in the fridge for most of it, but with an over abundance of watermelon, I was forced to find another use for it.

With several cups already cut up and stored in a glass container, I still had quite a bit left over. The weather today is quite spectacular and all I could think about was an “aqua fresca” with a bit of a kick. I went to work.

Limes are a household staple and with more than enough on hand, I started juicing. Freezing left over juice in ice cube trays gives me a head start on this Wednesday nights meal. Tequilla lime chicken is on the meal plan this week, and having one less step to do that day always puts a smile on my face.

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