Summer

lobsterrolllmThere is no place I’d rather be in the summer than the breathtaking coast of Maine...

And nothing I’d rather eat, anytime of year, than Maine lobster.

But if you can’t get to Maine, here’s a way to experience the region’s magical flavors (and this year’s record setting lobster harvest) in a healthy and delicious way: Skinny Lobster Salad and Light Lobster Rolls.

Unlike the salads and rolls you’ll find at the ubiquitous lobster stands that dot the roadsides of  Maine, this one has no mayonnaise…which lets the natural flavor of the sweet lobster come through and drastically cuts the calories and fat.

(On it’s own, lobster is a fairly low calorie and nutrition dense food…with just 145 calories, less than a gram of fat and 29 grams of protein per cup of cooked meat. Mayo? About 900 calories and 80 grams of fat per cup!)

And by adding in chopped celery, green onions, green peas, lemon zest and fresh herbs, this lobster salad also has more fiber, color and texture….making it not only healthier, but much more beautiful and flavorful than any lobster salad you’ve had before.

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lavashsandwichesOn really hot days, when I was growing up, my mother used to make an antipasto plate with dry salami, cheese, cherry tomatoes, olives, celery sticks, and various other things for dinner. We'd sit outside and nibble away until the house cooled down enough to go back inside. These days I don't have any outdoor space where I can eat al fresco, but I still enjoy a do-it-yourself style dinner now and again. Hot weather calls for some creative approaches to meals and my mom was right--lighter, less meaty, room temperature meals that don't require using the stove really help beat the heat.

A variation on my mom's antipasto platter is lavash sandwiches. If you've never used Persian lavash bread before you should try it. It's similar to a flour tortilla but square or rectangular instead of round and at room temperature it's pliable and soft. You can get it in white or whole wheat. Tortillas are great when warm, but cold or room temperature they are dry and gummy and not very tasty. I know plenty of "roll-up" sandwich recipes call for them, but lavash is a much better choice. I particularly like the lavash bread I get at Trader Joe's but it's available in supermarkets near me as well.

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mattbites_cobbler_2.jpgWith the peaches, nectarines, plums and apricots trickling into the market it’s hard to resist the temptation to eat them everyday–at least for me it is. It’s as if I enter this stone fruit frenzy, forsaking my usual selection of fruits and vegetables in order indulge on insanely delicious peaches 4 or 5 times a day. Can you blame me? What is more pleasurable than a hefty peach enjoyed over the kitchen sink, juicy syrup running down your arms? Nothing I tell you!

(That actually reminds me of a friend I know who takes her peaches and mangos into the shower with her. Kind of clever I think, if not a bit strange. But like I have room to call anyone strange.)

I have a soft spot for all sorts of peach cobblers, pies, crumbles, krumps and slumps. Something about crust, dumpling or biscuit dough and peaches mixed together makes me weak in the knees.

Oh, and I’m kidding about the krump thrown in there to see if you were paying attention. But really, you oughtta see me throw down with a clown suit and some hip hop. Call Mr. LaChapelle now.

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rhubarbcompoteIt's rhubarb season. Or is it?

When I was a kid, rhubarb season was usually a couple of months long. You didn't have to buy it at the market because half of your neighbors grew it in their yards. I remember going to my great aunt's house where those crimson stalks stood at attention along the side of her house. I'd rip one right of the ground and bite into it like it was a carrot. I'd do it till my eyes watered, my lips went numb, and my belly turned sour. Ah, those were good days.

Nowadays, I have to rush to get my rhubarb fix. And rhubarb should not be rushed.

Since my belly isn't as steely as it used to be, I forego raw rhubarb for stewed, sweetened dishes like crumbles, crisps, and compotes. I have made many rhubarb compotes, but this one is special. The rhubarb is tempered by sugar and enhanced by freshly squeezed orange juice, aromatic ginger, and sweet blueberries.

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zucchiniquicheI love zucchini. I always have. My mom used to saute it with butter, tomatoes and onions...it was my favorite side dish as a kid. I use it in everything now, from chocolate cake to pizza...it's a welcome veggie around here.

Now there's this pie. There is no fancy crust to make, you are just going to stir the ingredients together and bake. And it's going to turn out perfect. You'll see.

It's best served right out of the oven, while the crust is crunchy and the inside soft. Even my son LOVED this, I was so glad!

This would also be perfect for brunch in replace of quiche...it's also much easier to make, a guaranteed no fail!

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