Summer

cantelopeI don't remember the first time I ate a summer cantaloupe boat, but I do know the attraction was immediate. That's surprising since it was a product of one of my mom's 1980's diets. She never did the grapefruit diet (too sour) or the cabbage soup diet (too bloating), but she did do the low-fat diet, which included rice cakes (a euphemism for styrofoam) and lots of low-cal cantaloupe.

Cantaloupe has always been a good friend of those watching their weight because it's a high water-content food. That means it helps fill you up quickly without added calories and helps you minimize bloat naturally. With high levels of vitamin C, potassium, and fiber, it's also a powerhouse of nutrition. And let's not forget that a perfectly ripe chilled cantaloupe is irresistible -- delicate, juicy, and sweet.

I don't diet. But I do love cantaloupe boats because they're healthy and refreshing on a hot summer day. And who wouldn't love that?

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skeweredshrimptomatoes.jpgFestive enough for a party, quick-and-easy for everyday cooking, skewered shrimp and cherry tomatoes are ready to serve in 30 minutes.

A few words about the convenience of shrimp. In my experience, shrimp that come already shelled and deveined have less flavor and are more susceptible to freezer burn. If you buy shrimp in the shell, the benefits outweigh the added work. Buy the large sized ones (30-35/pound).

Removing the shell is easy enough, if a bit tedious. Grasp the legs in one hand while you rotate the shrimp with your other hand. The shell will come off easily. If you want the tail meat to stay on the shrimp, pinch the very tip of the tail with your fingers and gently pull the meat away from the shell.

With a sharp paring knife, cut down the back of the shrimp, pull away the vein, and discard. Wash the shrimp thoroughly, drain, and keep cold until ready to use.

 

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summersangrisFor an excellent summer refresher, perfect for a picnic or party this upcoming Labor Day, how about trying this recipe for sangria? Using in-season stone fruit, this recipe is the perfect way to celebrate (or mourn) the end of summer. Feel free to use whichever fruit you choose, but it is especially nice with fresh, ripe stone fruit such as peaches, nectarines, and/or plums. Mangoes, pluots, or cherries would also make a nice addition. I happened to use a white peach, a white nectarine, and a white pluot.

For the spirit, a peach or plum brandy works especially well (try a plum Palinka from Hungary), but any other brandy works fine too. Many white wine sangria recipes call for the addition of sugar and soda, but there is no need if you use a sweet sparkling wine. Sweet sparkling wines such as Asti, semi-seco Cava, demi-sec Champagne, or Prosecco work the best.

The addition of peach nectar to the sangria is reminiscent of a Bellini, a cocktail of Prosecco and peach purée that was invented in the late 1930s at Harry's Bar in Venice, Italy. So, if like me you were unable to take a trip this summer, grab a glass of sangria and let your mind wander.

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summer-vegetables.jpgWith summer vegetables appearing in the farmers' markets, a vegetable risotto is a perfect way to feature the bounty of the garden.

This past Sunday at the Palisades Farmers' Market, we picked up several ears of fresh corn and some baby zucchini. We also bought carrots, spinach, Italian parsley, scallions, green garlic, squash, asparagus, English peas, spinach, and broccoli, any of which would be good in the risotto.

To make risotto requires a variety of rice – Carnaroli, Violone or Arborio – with a high starch content, the source of risotto's distinctive creamy quality.

For the liquid, you have a lot of choices: vegetable, chicken, meat, or fish stock, wine, even water with a pat of butter added for flavor. You'll achieve the best results if you use homemade stock with its fresher taste and lower sodium content.

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fruittartA rawist is a person who consumes primarily raw food, (or all raw food in some cases).

Now a rawist should not to be confused with a nudist. A nudist could be a rawist, but not necessarily so - it really just depends on what they eat. We actually have plenty of both here in California. As it turns out, however, I am neither.

Don't get me wrong, I like raw foods plenty - love peaches, kiwis, cucumbers, and tomatoes. But the thought of eating solely uncooked food seems, well, not fun. I cannot imagine life without grilled eggplant, roasted carrots, or, heaven forbid, stuffed artichokes.

A couple years ago when I was feeling particularly in touch with my natural-girl-self, I attended a talk in LA given by a rawist woman (wearing clothes) who made claims like, "Raw foods will cleanse your system!" "Raw foods make your skin glow!" and "Raw foods will make you healthy and improve your sex life!" I remember during the talk thinking, "Geeze, the only thing raw foods couldn't do is solve the Israeli - Palestinian conflict. Or could it?"

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