Summer

Although we certainly are carnivores in my family, I love to eat meatless meals and try to eat about three dinners a week without any meat. For those interested in the health and environmental benefits of eating less meat, you can read books by Mark Bittman and Michael Pollan, who both still enjoy an occasional steak. On our weekly pizza night, I always fix a vegetarian pizza for myself (with maybe some good anchovies). I try to fix at least one or two seafood/fish dinners a week and I love to make meatless pasta dishes. But one of the best meals you can fix for dinner involves that super food: beans.

It's a high quality protein that is very cheap with no animal fat and lots of fiber. I get my beans these days mostly from Rancho Gordo, that wonderful farm out in Napa Valley run by Steve Sando. He grows the most high quality, fresh beans you will ever taste. You certainly can used canned beans and they are fine, but try buying some great quality dried beans sometime. They are still so much cheaper than buying meat. He has some wonderful varieties that you will never find in the grocery store. For this recipe, I used cellini. You really can use any bean you like.

A lot of people are confused about how to cook dried beans and are scared to try. It's so easy. You just soak and simmer. Sometimes I just throw the beans in a pot and cover with cold water to soak before I go to bed. If I don't do that, I just go ahead and throw them in some water in the morning and let them soak all day. There is no exact science to it. After they soak you just need to give yourself a couple of hours to cook them, depending on what kind of bean you have and how long they have soaked. I just put mine on to simmer with some aromatics and start tasting them after an hour and keep tasting them until they are the texture I like. That's it.

No matter the time of year, I always appreciate an appetizer I can serve that looks awesome, tastes wonderful and can be prepared ahead of serving time.

During the summer, bruschetta is my choice. Bruschetta (bruce-KEHTA), toasted slices of baguette, serve as small crunchy, yet chewy plates that can be topped with just about whatever you can think of. Typically, the first thing that comes to mind is the traditional Italian topping of tomatoes, garlic and basil. I like to add fresh mozzarella to that topping. When fresh-from-the-garden tomatoes are available, this topping can’t be beat.

Sweet bell peppers are also approaching their seasonal peak in my area. I buy several green and red peppers at the farmers market, roast them and once sliced, I marinate them in an olive oil and vinegar mixture, along with some minced fresh basil and parsley. The marinating peppers can be stored, tightly covered, in the refrigerator for a couple of weeks.

Canned Chipotle Peppers in Adobo Sauce are simply very ripe jalapeno peppers that have been dried, smoked and packed in a sauce of tomatoes, vinegar, paprika, oregano, garlic and onion. If you’ve never cooked with them before, you’ll be shocked at what a shortcut they can be when wanting to add flavor to loads of recipes.

And, to make sure those flavors, and a couple of other ones in this marinade, really travel to the deepest parts of the chicken, buttermilk is a miracle...

Cooks in the south, like the ones I grew up with, always used buttermilk to tenderize and moisturize fried chicken...The acid in buttermilk helps break down the protein strings, which makes the bird more tender and succulent, while carrying those flavorful spices and herbs into the deepest part of the meat.

And this spicy version of the marinade those smart cooks have used for generations makes this chicken just as delicious and juicy…even though it’s grilled and not fried!

I was walking through my local farmer’s market today and saw a new vendor called the Maine Connection Seafood Company.

The prize on their table was fresh Maine lobster – flown to LA the same day that it is caught from the family run fishing business.

Of course, you can buy a whole lobster and cook it yourself, but this is so convenient and incredibly fresh.

Lobster rolls in Maine are almost always made with a top split hot dog bun, but they’re nearly impossible to find in California.