Summer

There is no place I’d rather be in the summer than the breathtaking coast of Maine...

And nothing I’d rather eat, anytime of year, than Maine lobster.

But if you can’t get to Maine, here’s a way to experience the region’s magical flavors (and this year’s record setting lobster harvest) in a healthy and delicious way: Skinny Lobster Salad and Light Lobster Rolls.

Unlike the salads and rolls you’ll find at the ubiquitous lobster stands that dot the roadsides of  Maine, this one has no mayonnaise…which lets the natural flavor of the sweet lobster come through and drastically cuts the calories and fat.

(On it’s own, lobster is a fairly low calorie and nutrition dense food…with just 145 calories, less than a gram of fat and 29 grams of protein per cup of cooked meat. Mayo? About 900 calories and 80 grams of fat per cup!)

And by adding in chopped celery, green onions, green peas, lemon zest and fresh herbs, this lobster salad also has more fiber, color and texture….making it not only healthier, but much more beautiful and flavorful than any lobster salad you’ve had before.

It's almost the end of summer, which likely means you're sunburned, overtired, and ready for your kids to go back to school. I'm here to help. Are you ready for some relaxation? Here's what you need to do:

1. Make a batch of this Sparkling Rosemary-Ginger Lemonade and refrigerate it. Chill a tall glass in the freezer, and fill it with the ginger lemonade.

2. Find a comfy hammock or chaise lounge, preferably in a shady spot. Recline on it while sipping your ginger lemonade.

3. Tell your significant other, your kids, the dog to leave you alone. OK, maybe not the dog.

4. Listen to the hum of bees. Smell the sharp scent of freshly cut grass. Watch the clouds float by. It's a lazy summer day. Make the most of it.

5. If you're still not relaxed, pour yourself a second glass of ginger lemonade and add a shot of vodka or gin. Repeat steps 2-4.

When you start shredding napa cabbage an amazing thing happens. It explodes. Napa cabbage grows so densely that a relatively small or medium head of cabbage not only weighs a ton, it seems to expand when you cut it up. So after shredding two heads there was no room to fit the already shredded red cabbage in the mix. I also realized there might be someone who didn't like cilantro and making two batches would allow for a little more choice of flavors.

The red cabbage cole slaw included shredded red and yellow peppers and carrots. The napa cabbage cole slaw included slivered green onions and cilantro. Both were quite tasty and tasted different though the Asian inspired dressing was exactly the same.

I like to make the cole slaw the night before I serve it. It tastes better if it has some time to mellow out a bit and soften. The other trick to making cole slaw is to add things like cilantro and green onion at the last minute, right before serving, because neither of those ingredients improve the longer they sit around.

Berries are fragile, which is why we love them so much off the bush or in a bowl But there are a couple of things to keep in mind once you decide to cook them, like in a pie.

First. Often they are less sweet than you imagine, even when they are perfectly ripe. Don’t confuse the full berry flavor with sweetness.

Second. Blueberries tend to need some acid to brighten the flavor and even blackberries can use some for balance.

Third. I believe in adding some starch to thicken fruit pies. I don’t want berry juice to run all over the plate. I want to get it into my mouth. That is the role of starch as a thickener.