Summer

cherrytomsaladPicked up a pint or quart of cherry tomatoes at the greenmarket? Or harvested some from your garden? You could eat them as they are or make something special. What would you make with them?

The tomato plants in my garden have provided for many relatives, friends, and coworkers. With such a surplus we were giving them away as fast as they were growing. Cherry tomatoes, such little bursts of summer freshness, are great for a light salad, combining other vegetables and herbs from the garden like onion, cucumber, and parsley.

Great for accompanying grilled meats or roast chicken, this recipe for cherry tomato salad is sure to be a highlight of summer’s end. Make it any time of the year too, but it’s most refreshing when made with perfectly ripened tomatoes.

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peachketchupI can, can you? Sure you can! Canning is not hard to do at all, especially if you pick a really easy project like canning fruit. This year I received a box of luscious peaches from Washington state. They were perfectly ripe, but a bit crushed in spots due to poor handling in transit. Instead of canning slices or halves, I used the fruit—some perfect and some not so perfect—to make peach ketchup!

Peach ketchup is a lovely peachy color, but it tastes very much like tomato ketchup. Taste it before you can it, and adjust the spices and sugar to suit yourself. Use really great tasting fruit, it should not be brown or overripe, but if it is soft in spots, that's ok. Use the tangy sweet and sour ketchup just as you would regular tomato ketchup. It’s particularly great on potatoes.

Sweet Preservation ia a great go-to resource for canning and freezing stone fruits, offering how-to-tips, recipes, health information, customizable canning jar labels and more.

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peeez.jpgEat your peas. That's one thing my mother never had to say to me. I always liked peas, even as a little girl. Why? Probably because my mom never overcooked them, and she always used fresh peas (well, maybe frozen occasionally, but never canned).

All varieties of peas have been available lately in Southern California, and their full flavor and crisp texture is incomparable. In addition to the classic English pea, there is the snow pea and, my favorite, the sugar snap pea.

Now, sometimes peas can be a bit complicated. Do I eat the pod? Can I eat it raw? What exactly does shuck mean? Thankfully, a farmer at our local market recently put up signs:

ENGLISH PEAS: DON’T EAT THE PODS

SUGAR SNAP PEAS: EAT THE WHOLE THING

No one ever has questions about the snow peas; they’re low maintenance.

 

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whitefish.jpg I thought I knew my white fish – cod, sole, halibut, tilapia, etc. That is until a couple of months ago when I met California White Sea Bass. Now nothing else seems as worthy. OK, except for the halibut I bought recently. That was amazing.

What makes California White Sea Bass so good? It's a satisfyingly thick, meaty fish with a pure, mild flavor. It's ideal for baking, pan searing, and grilling since it won't fall apart and can withstand all types of chunky salsas that are tossed on top of it.

Like I did with the halibut, I bought my California White Sea Bass from Tommy Gomes at Catalina Offshore Products in San Diego, purveyor of fine, fresh, locally caught seafood. If you don't live in San Diego or along the West Coast, consider shopping online for California White Sea Bass. And don't feel guilty about eating it: The Monterey Bay Aquarium Seafood Watch lists it as a "best choice" fish.

There may be other perfectly tasty white fish out there I haven't met yet, but I don't care. My California White Sea Bass and me, we're getting along just fine.

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grilledpineapple.jpgLots of people think of pineapple as a summertime treat, however, fresh, sweet pineapple is available all year round with lots of healthy benefits.  Pineapples are good sources of vitamin C, B6, thiamine, manganese and fiber. They have zero fat and cholesterol as well.

I love using pineapples in meat marinades, they are an excellent tenderizer as they contain the enzyme bromelain that digests protein. This same enzyme is also found in kiwi and papaya and causes gelatin to break down. The canning process destroys this enzyme, which is why only canned pineapple is used in congealed desserts.

When bromelain is used as a natural supplement it is said to aid with digestion and ease inflammation.  With all the tenderizing effects of pineapple, don't soak seafood in it very long, the texture will turn mushy.

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