Spring

greenbeansWhether making a holiday meal or just a quick weeknight supper, finding a veggie side dish that packs a flavorful punch without a lot of fat or calories (and little effort or clean-up) is sometimes a mystery….so here’s one of my favorites: Oven Roasted Haricot Vert with Pistachio and Parmesan Gremolata.

Always skinny when naked–about 40 fat free calories per cup–Haricot Vert are simply very slender green beans that are loaded with nutrition.

But even in California, truly fresh haricots vert aren’t always easy to find...so, more often than not, I use the frozen ones that are available year ’round and don’t require blanching before roasting. (By the way, if you keep the frozen ones on hand, you’re likely to make them more often!)

And by sprinkling your beans with a rich but healthy Gremolata–a minced seasoning of parsley, garlic, lemon zest and a pinch of Parmesan and nuts–this quick and easy veg will have much more texture and flavor than any simple green bean dish…but with little extra work.

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whiteasparagusEveryone knows green asparagus—it's making an appearance right now in the markets, announcing that spring has arrived. But not everyone knows white asparagus. It rarely shows up in the market because it's such a specialty but it's definitely worth searching for. Not only does the color (or absence of) make it unique, its flavor is more delicate and milder than green asparagus. But why is it white?

White asparagus is not a genetically modified variety, which most people would assume. It's really just green asparagus that has been kept from turning green. To keep it from turning green farmers cover the asparagus with mulch before it sprouts from the ground. This keeps out the light, shuts off photosynthesis, and produces the pale cream-colored spears.

Cooking with white asparagus is not much different than green, however, it's recommended that you peel the stalks because the skins tend to be tough and bitter. The simplest way to prepare it is just to boil it. Typically a hollandaise sauce or melted butter would then go on top but my recipe features a savory brown butter vinaigrette made with tangy lemon juice and sherry vinegar. It's perfect as an appetizer or even a side dish for any spring menu.

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hazelnutasparagus003.jpg I get excited when I see fresh asparagus standing tall in the produce department at the grocery store. It tells me spring is almost here. Although fresh-from-the-garden asparagus probably won't be available around here until sometime in June, I know that when spring hits the produce department it won't be long before we actually feel that season in northern Minnesota. Now, that's something to celebrate.

I've been blanching, steaming, sauteeing and roasting asparagus for the last week. I've discovered I love having blanched asparagus in the refrigerator. I can grab a spear and nibble on it just the way it is or dab it into some of the roasted red pepper and garlic hummus that I whip together in my food processor and store in the refrigerator for a healthful snack.

Asparagus with Hazelnut Crumble is a quick-to-make dish that takes advantage of blanched asparagus. On a recent evening I melted some butter in a saute pan. When it was hot, I added some minced shallot (because I had some in my little garlic basket on the counter) and cooked it just until tender. Then, I added blanched asparagus spears and kept shaking the pan back and forth so that the spears would be totally coated with butter.

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For me nothing says "spring" more so than asparagus. As soon as the warm weather of early spring approaches, I start scouring the farmers' market for the first signs of asparagus. I'm always looking for the most slender green spears, ivory white ones, and even the dark purple-almost-black ones. I appreciate all types of asparagus.

I love asparagus cooked any which way except boiled—that's the reason I hated them so much as a kid because they I only ever had them boiled and overcooked. Even though they're not yet available at my most markets just yet, I've already begun cooking with asparagus. I'm just too eager to wait, so until they're available I won't mind the supermarket ones.

For this recipe I roast the asparagus to bring out their sweet taste. Alongside I also roast cherry tomatoes, which will become one of the many toppings for the dish. The dressing is a vinaigrette made from olives and lots of Dijon mustard. And finally the dish gets flourished with salty, tangy feta. This recipe is great as either an appetizer or a side dish.

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foxglovesElegant…purely elegant is the word that comes to mind when I think of foxgloves and delphiniums. Very similar in appearance and growth habit, these two garden goodies are excellent additions the spring tableau and fantastic in arrangements.

Digitalis purpurea is the Latin name for foxgloves. The genus Digitalis gathers its name from the ease of which one’s fingers, or digits, can be capped by the floral bells cascading down their stalks. In literary lore, a fox could slip its paws into the bells and use them as gloves - thus the common name. I bet Beatrix Potter had something to do with that. Pinks, creams, lavenders, lilacs, yellows, peaches, and speckled mixes of them all abound in the foxglove color range.

As for other uses besides gorgeous garden elements, the Digitalis genus is used in cardiology to create several types of heart medicine and even some neurological medicines. Quite amazing considering the whole plant, roots, leaves, seeds, and stems are toxic! The pharmaceutical positives are extracted from the leaves…somewhat akin to using snake venom for medicine or a flu vaccination. Don’t worry about the toxicity…just don’t eat them!

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