Did you ever buy some ingredient that you thought was good for you? You know what I'm talking about. Oat bran, flax, amaranth, wheat germ, teff, spelt, millet. It sounded like a good idea when you purchased it. You might even have bought it for a specific recipe. But then the inevitable. It sits in your pantry or fridge or maybe even the freezer. Then one day you are cleaning out the shelves and you come upon it. If you're lucky, it still has the label on it. Otherwise out it goes!
My weakness seems to be flax meal. I have bought it several times. I don't use it very often so I forget that I have it and I buy it again. Oops. Fortunately flax is pretty easy to use if you put your mind to it.
Flax is a seed that can be ground into meal for better digestion. It is very healthy, containing calcium, niacin, iron, phosphorus, and vitamin E. It is also rich in fiber, antioxidant lignans and Omega-3 fatty acids. It has a pleasant nutty flavor and a mucilaginous texture akin to eggs that make it a perfect ingredient when you are trying to replace eggs in a recipe. Most often I add it to granola. But I've also used it in muffins and other baked goods.
I could tell you I love them because they're so easy to make — who doesn't love a dish that comes together in less than half an hour? Or I could say it's because of their delicate texture and flavor — light and airy, but rich and almost nutty to the taste, it's like biting into a delicious cloud.
The following is an excerpt from "Siren's Feast: An Edible Odyssey" by Nancy Mehagian, a culinary memoir that captures a colorful era and features over 40 traditional Armenian and vegetarian recipes... 
It’s 4 o’clock on Sunday afternoon, and like any well-adjusted
twentysomething, I’m eating breakfast. More specifically, I’m having
brioche french toast and cappuccino at the Little Next Door on 3rd with
my friend Gloria. After living in LA for six months, I have determined
that breakfast in the afternoon is exactly the sort of reckless
behavior Sundays demand.