Spring

greenbeansWhether making a holiday meal or just a quick weeknight supper, finding a veggie side dish that packs a flavorful punch without a lot of fat or calories (and little effort or clean-up) is sometimes a mystery….so here’s one of my favorites: Oven Roasted Haricot Vert with Pistachio and Parmesan Gremolata.

Always skinny when naked–about 40 fat free calories per cup–Haricot Vert are simply very slender green beans that are loaded with nutrition.

But even in California, truly fresh haricots vert aren’t always easy to find...so, more often than not, I use the frozen ones that are available year ’round and don’t require blanching before roasting. (By the way, if you keep the frozen ones on hand, you’re likely to make them more often!)

And by sprinkling your beans with a rich but healthy Gremolata–a minced seasoning of parsley, garlic, lemon zest and a pinch of Parmesan and nuts–this quick and easy veg will have much more texture and flavor than any simple green bean dish…but with little extra work.

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gazpacho-duos.jpgGazpacho, how much do I love you? This cold, raw tomato soup hails from Andalusia, Spain and if I don’t get my butt to España soon I will be forever cranky.  I could easily dedicate an entire blog about the country of Spain, it’s one of my favorite places on the planet that I would gladly pack up and move to tomorrow if I had my druthers.

The only problem is that a) I am an American so there’s that pesky paperwork problem and b) I’d fall asleep at the dinner table each and every night. Oh who am I kidding? I would have been in bed for 2 hours by the time everyone assembles for dinner. Old man, me.

These two recipes for gazpacho come from Chef José Andrés. Whenever I think of him I get warm and tingly and I am thankful that he has chosen to live here in the US. I believe it makes this a better place, for sure.

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mizunasaladGrowing up "salad" meant a plate with iceberg lettuce, cucumber, carrot, and tomato slices, and bottled Catalina dressing.

Like TV's, salads have come a long way since then.

I remember in the 80's everyone started eating Caesar salad, and romaine bumped iceberg as the lettuce of choice. Then sometime in the '90s peppery salad leaves like arugula and radicchio were clandestinely added to salad plates. Back then people would disparagingly call them "the lettuce that bites you back." Ah, how things have changed.

Then came mesclun, and salad was never the same. Mesculn is a mix of tender, young salad leaves. Its name comes from the French mescla meaning "to mix." Mesclun varies depending on the source but may include arugula, mustard greens, oak leaf, radicchio, red beet greens, and sorrel.

The first time Jeff and I ate fresh mesclun from the farmers' market here in California we were taken aback:

"Wow! This salad has lots of flavor. You can really taste the greens," Jeff said.

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vegetables_h500.jpgSustainable. Local. Organic. They've become culinary buzz words. They've caused confusion. What does it all mean? Russ Parsons says there is not even a definition for sustainability. He also cautions that organic is not necessarily synonymous with small farming. He suggests visiting a conventional farm to see what they're doing.

Basically, all the buzz boils down to just eating good food. Good food is the stuff you'll find around the outside perimeter of your supermarket -- fresh fruits and vegetables, whole grain breads, fish, meat, milk, butter. It's the great food we find at the farmers' market, grown on small farms by people who care about protecting the earth and protecting the health of humans who will eat the food they grow.

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ramp.jpgEvery year with the arrival of spring comes the short-lived season of ramps. From about April to May ramps are available in farmers' markets in the Northeast. Here people go crazy over ramps. Sometimes I wonder why they're loved so much. Last year I cooked and pickled ramps for the first time and grew very fond of them. Ramps are unique in that they're harvested from the wild. If you know where to find them or know of a forager who can find them for you, then you're very lucky to get them for free. But the rest of us have to buy them at the market.

This past Saturday I visited the Union Square Greenmarket and was excited to find ramps still available at one of the market's best stands. Mountain Sweet Berry Farm is know for their stellar ramps. You can't miss them, they have a very large ideas board on display that includes recipes for ramps from local chefs. So if you're ever in the city this month, stop by the market and look for the long line of customers and the board of famous scribbled recipes. Not only will you grab a bunch of these unusual edibles, but you might pick up a few new cooking ideas. Read more about ramps and see the board in this great article at Leite's Culinaria.

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