Spring

The flavors of the Mediterranean are an ideal match for preparing lamb. Rosemary and garlic are traditionally used in Greek and Italian cooking. I can't imagine not using them both when marinating meats, particularly lamb. It's great for either a leg of lamb for roasting or chops for grilling. The woody perfume of the rosemary permeates the meat, creating earthy flavor. Greek cuisine also utilizes lemons to add brightness to dishes. Here the lemon juice tenderizes the meat and brightens the flavor. Rosemary, garlic, and lemon are the triumvirate of Mediterranean cooking.

For grilling the lamb, I like loin chops, which look like little T-bones. Rib chops also work well for this recipe, but the loin chops offer more meaty flavor. For a healthy side, I pair the chops with a spinach salad that includes cherry tomatoes, salty Greek feta, and toasted pine nuts along with a simple vinaigrette. It's a great combination of flavors to pair with grilled lamb and it's perfect for a healthy lunch or dinner. With spring just around the corner, there's no better way to welcome it than with the bright flavors of the warm Mediterranean.

When Italians bid you goodbye between the hours of 11:00 in the morning and 1:00 in the afternoon, rather than saying, “See you around” or “Have a nice day,” they say “Buon pranzo,” which is a wish for you to have a good lunch. There’s the difference right there.

Lunch is the uppermost thought — not just that you’ll have lunch but that it will be a good one, seated at a table, with the proper water and wine. You’ll take time; you’ll have a few courses. And because you’re in Italy you won’t overeat or drink because that would not present a bella figura, which is so important to these splendid people.

Perhaps the explanation for the superior quality of Italian food is that for centuries there’s been an eager, appreciative audience expecting it — demanding it — at every meal. 

Allora. After hunting for the elusive asparagus — sometimes on our knees — and coming up with barely enough to put into a dish of pasta, we ran into this guy on the street in Spello, which is a beautiful town just up the road from us.

Asparagi for everybody!

Cilantro haters have been vindicated.

The New York Times recently ran a story: Cilantro Haters, It's Not Your Fault, in which Harold McGee, respected food scientist and author, explained why cilantro really does taste like soap to many people.

According to experts from flavor chemists to neuroscientists, some people "may be genetically predisposed to dislike cilantro." Turns out that cilantro's aroma is created by fragments of fat molecules called aldehydes. Flavor chemists have shown that "the same or similar aldehydes are also found in soaps and lotions...."

So cilantro-haters are not crazy after all. But what about beet-haters? Why do so many people say beets taste like dirt or metal? Is it chemistry? Canned beets? Craziness?

Mention beets and people react extremely. Lovers wax that beets are as sweet as sugar. Haters wane that they're dull as dirt. Literally. This could be because they failed to properly clean their beets and ate dirt, which studies have shown tastes like dirt.

Well, I am embarrassed to admit that I got overwhelmed in Whole Foods the other day. Here I am a Food Professional (whatever that is), and the sheer abundance of goodies in the store was just too much for me. Granted, it was a quick stop—I only had 10 minutes to troll the store, as I was on my way to a book signing at Andover Bookstore in Andover, MA. Since we don’t have a Whole Foods on the Island (nor a grocery store anywhere near the size and breadth of this kind), I try to stop in one of these stores when I’m off-Island, mostly to see what the produce selection is like, but sometimes to pick up a specialty ingredient.

So it’s a little frustrating to be in a store with zillions of different products and not much time to peruse them. But honestly, even if I had hours on my hands, or a store like this nearby for regular shopping, I’d still probably be a bit blinded and a tad frazzled by all the colors and sounds and choices and crowds. It’s just a personal preference for me these days—I like things simpler and quieter, and I don’t mind a few less choices.