Retro Recipes and Traditional Fare

mockmashchickenHolidays can be treacherous times for anyone trying to shed weight…unless you’ve learned how to fill yourself up and fake yourself out with The Skinny versions of the foods you crave!

And if you’re craving mashed potatoes with your turkey dinner, or just want them as part of a simple supper, this is a recipe that delivers in taste and texture…but has only a fraction of the calories and none of the fat.

Mashed potatoes made with milk and butter can have as much as 200 calories a cup. But a cup of “mock mashed” made with nutrient rich cauliflower has less than 30!

I didn’t invent the brilliant substitution of cauliflower for spuds–that’s a trick I learned from The South Beach Diet years ago…

But by changing the cooking technique–microwaving the cauliflower rather than steaming it (which made it too wet!)–and using just a wee bit ofSmart Balance Light Butter Spread and fat-free half and half, the dish is now quicker, easier, requires much less clean-up AND has much better flavor and texture..which means I can serve it to the pickiest of eaters!

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elvissandwichI've loved peanut butter sandwiches as long as I can remember. And I don't know anyone who hasn't eaten them as kids or even adults. Most people owe their school lunches to peanut butter and jelly. But somewhere down the line I had lost my interest in the sandwich and peanut butter in general.

It wasn't until my travels in England that I really had a strong craving for a real pb&j.

 For me the sandwich was never complete with just any jelly—it always had to be Concord grape jelly. I was inconsolable that in London I couldn't find a jar of Concord grape jelly (because Concord grapes are only native to America). So my only substitute was blackcurrant jam, which wasn't bad but it didn't hit the spot.

It took a trip far away from home to help me realize how much I had missed a peanut butter sandwich. 

In New York there's a place that specializes in peanut butter sandwiches. But I had never managed to eat there, that is until recently. Peanut Butter & Co. has everything a peanut butter lover could ask for in their massive variety of sandwiches all using peanut butter. But my favorite is one that the King himself loved—and by king I mean Elvis.

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classicapplepirFall is definitely in the air here in the Willamette Valley. The night temperatures have been in the mid-40's and the leaves are turning orange and brown to mark the season. The kids are already asking for flannel sheets to be put on their beds. I don't blame them, it's cold at night.

Well nothing screams Fall more than Apple Pie baking in the oven. I also like to top it off with Maple Whipped Cream.

Everyone makes their own version of apple pie and of course we all think ours is the best. I believe it's one of the most satisfying comfort foods around and I love it any time of the year.

Hopefully it has cooled off in your neck of the woods so you too can put an apple pie in the oven.

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braisedendive.jpgWell it certainly seems that Molly Stevens All About Braising: The Art of Uncomplicated Cooking cookbook hasn’t been the best for me. It’s honed in on my compulsive nature and practically forced me to braise anything and everything this past week.

Why was this never added to our collection until now? Where have I been all this time? Jeez.

And I know I know, braising as a primary cooking method can get a bit tiring if overdone; it is possible to become bored with a method that leaves everything soft, tender, and moist. Ok, that was a joke folks! I don’t think I’d ever get tired of braising if it’s limited to this time of year when I don’t mind neglecting the crunch of a baby spring vegetable or the snap of a green pea.

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fetadipWow, I was exhausted yesterday.  Somehow the kid's first day at school wore me out.  I'm not sure how that happened since all I did was sit around and wait for them to come home while I talked a bunch of jibber-jabber on Facebook

By mid-afternoon I was tired.  Doing nothing can suck the life out of you.  I decided I only had enough energy to make dip for dinner.  So I whipped up this Feta Pepper Dip.

However, as the dinner hour quickly approached, the responsibility of being a mother and a wife extinguished my extreme lack of motivation.  I am happy to report chicken and salad made it to the table along with this awesome dip.

Here's whatI love about it...the salty feta, with the slight heat of the pepperoncini and the tang of the lemon zest make a tasty little treat. The end all is to it up with barbecue chips.  The barbecue chips are really a must here, the sweetness of them adding another layer of flavor.

But I'm also thinking this would be some kind of heaven slathered on a grilled lamb burger.  That just might be lunch for us today.

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