Fall

roastedsquashNever mind the name, these sweet, nutty squash are harvested in the fall. They are called "winter" because their hard shells allow them to be stored for extended periods, and in the days before refrigeration, that was a quality more worth honoring than mere harvest seasonality. The earliest winter squash are just beginning to trickle into the market -- kabocha, butternut and acorn, mostly.

When they’re first picked, they can be a little short on flavor. But after a week or two that changes, particularly for squash such as butternut and kabocha. These benefit from a couple of weeks of "curing" after being harvested, which allows time for enzymes to convert some of their starch into sugar.  Acorns are from another family and do not require curing. They're better bets this early in the season.

How to choose: Look for squash with deep, saturated colors and no soft spots or cracks. The stem should be hard and corky too.

How to store: Keep winter squash in a cool, dark place. You don't need to refrigerate them.

How to prepare: Here's a recipe for happiness during the coming rainy season: Hack off a chunk of winter squash and remove the seeds; place it cut-side down in a pan with just a little water, and roast it at 400 degrees until the whole thing collapses into a sweet, fragrant, slightly caramelized puree.

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keittmango.jpgKeitt Mangoes

Last year in the steamy Fairchild Tropical Botanic Garden of South Florida I tasted about 15 different types of mangoes. I discovered that some are sweet, while others are tangy and refreshing. Some have subtle floral aromas, others have hints of citrus, spice, even nuts as well as tropical fruit. The world of mangoes is luscious and delicious to explore and I was one enthusiastic taster!

While most mangoes in the US are grown in Florida, there are some grown in California like the organically grown Keitt. It's in season and in stores until the end of October and you don't want to miss it. The Keitt is one of my favorite mangoes, it's green on the outside and very large with a particularly thin seed. While more expensive than some mangoes, I think they are still a good value because they yield a ton of fruit. I recently had one that was almost 2 pounds and yielded several cups of diced fruit, 2 or 3 times as much fruit as a typical mango.

The delectable Keitt has no fiber, a buttery juicy texture, vanilla aroma and a delicate peachy flavor. If there was ever a melt-in-your-mouth mango, the Keitt is it. One serving provides over 75% of your daily requirement of Vitamin C and 25% of Vitamin A. Pick Keitt mangoes that are still a bit firm with no soft spots. The fruit is delicious on it's own, but even better on top of pancakes, crepes, in fruit salad or salsa.

persimmondatebreadIt is a little known fact that I can speak Japanese. True, I only know two words, but I say them well.

1. Hachiya. No, it is not a greeting. It’s a persimmon.

2. Fuyu. No, not the clothing line (that’s FUBU). They are also persimmons. Not to be confused with Russell Simmons (who incidentally created Phat Farm, not FUBU).

There are about a dozen varieties of persimmons grown throughout the world; only two are generally found in the States: Hachiya and Fuyu (Fuyugaki). Both are Japanese.

Though Hachiya and Fuyu persimmons are both fun to say and have similarly pumpkin colored skin, they are different in shape, texture, and culinary use. It’s important to know the difference between them; otherwise, your persimmon eating experience will be memorable for all the wrong reasons.

Hachiya persimmons are acorn shaped and have deeper orange skin with black streaks on it. They are astringent, which means they can be eaten only when fully ripened. A ripe Hachiya is extremely soft and should be squishy in your hand. Removing the thin skin reveals coral colored flesh so thick and glossy it looks like marmalade, and tastes like it too -- it's pleasingly sweet with hints of mango and apricot. Though they can be enjoyed raw, Hachiyas are really prized for baking.

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kohlrabisoupKohlrabi, a vegetable that sounds just as foreign as it is alien to most people, is a subtle-flavored vegetable in the cabbage family. In fact it's German name translates to cabbage (kohl) turnip (rabi). Varieties include purple and pale green. It often gets confused with rutabagas or turnips, but it's actually much more attractive than both. Kohlrabi can be eaten raw (its taste resembles that of radishes) or cooked (where its taste is similar to boiled broccoli stems). This creamy soup is the perfect recipe for kohlrabi, because the vegetable turns sweet and tender.

This recipe is based on my mother's version. Her soup is a Hungarian specialty. It's wonderful for a first course before an elegant dinner. When you match it with a big chunk of bread or crackers, it's even great as an entire meal. Its creaminess and sweetness always hits my comfort spot. And even though, as a kid, I never thought of kohlrabi as much of a vegetable, I still always asked my mom to make this soup in the fall and winter.

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walnuts.jpgI like foods that add a touch of luxury, where a little goes a long way. I'm thinking of things like caviar, smoked fish, truffles, whipped cream, chocolate. Nuts fall into that category for me too, maybe it's their association with the holidays or with desserts like cakes and cookies. Or maybe it's because they are so rich.

Walnuts have a richness due to their fat content. They have an inherent sweetness but also a slight bitterness. That bitterness is actually what complements so many foods. The flavor of walnuts is more mellow and buttery when toasted which is great for baked goods and desserts. But when it comes to strong foods like beef, bitter greens, cheese and herbs like basil, un-toasted walnuts add another more complex dimension. If you've made pesto you might have noticed that most pesto recipes call for un-toasted nuts, so clearly I'm not the first to realize this.

In experimenting with different kinds of nuts, I have found walnuts to be the most versatile of all due to their buttery, rich, sweet and bitter flavors. I also found that lemon almost always complements walnuts, toasted or not. The possibilities are endless, salad topped with walnuts and tossed with a lemon dressing, lemon tea cake with walnuts, lemon walnut biscotti, lemon peel and walnuts as a topping for green beans...

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