Retro Recipes and Traditional Fare

Sometimes, Thursday’s roll around and all I really want to do is grab a friend and sneak out to a 10 a.m. movie. Eat popcorn for lunch and then come home and take a nap before the kids get home. This is merely a fantasy (aside from an occasional nap) and dinner on this particular day of the week can be easily coined, “use it up, Thursday”.

I have made a vow to stick to the weekly meal plan and no matter what, I swear off an unplanned visit to the grocery store, just because I saw something on the Internet that made my mouth water. I save that inspiration for the following week’s meal plan. Not only is this a huge time saver, but it also saves money.

It’s on this day that I clean out the vegetable bin, take inventory of what can be used for the following week, make the meal plan and lastly, type up  the grocery list. Over the past year, I have made a conscious effort to create meals with the inventory on hand.

It's that time of year again when everyone is ready to jump onto the get-fit wagon. I could easily say that I should include myself in that group, but I believe it's best to start by taking small steps before diving into a plan that you might not keep up. My first step for the New Year is a healthy one, it's simply to eat more healthy foods, like whole grains and to limit my intake of sugar. I actually love whole grains, but I just don't eat them often enough. Luckily my only downfall sugar-wise is chocolate, so it's easy for me to exclude sweets and candies entirely. But I've recently found myself using agave syrup as my choice of sweetener. That was my first step, what's yours?

Eating whole grains doesn't just mean switching your morning toast from white to wheat. It means eating actual whole grains preferably in their minimally processed forms. In place of white rice try brown. Eat steel-cut oats rather than instant. Try some different whole grains, like amaranth, millet, buckwheat, barley, or bulgur. Bulgur is one of my favorites. If you've ever had Middle Eastern or Turkish food, you've probably already eaten bulgur without knowing. The salad tabbouleh and the meatballs called kofta or kefteh are made with bulgur. It's not an unrecognizable grain, bulgur is actually wheat.

The biggest problem with dating an ultra-runner is how unimpressive your small, daily achievements seem in comparison.  My boyfriend, Shannon, ran 8 ultra-marathons (marathons longer than 26.2 miles) in 2012, bringing his race and training mileage to around 3500 miles in just one calendar year. 3500 miles- the distance from New York to Los Angeles, on foot.

I’m still in a great deal of denial about the whole thing.

One of the perks of dating an ultra-runner, however, is that you get to cheer them on in some truly amazing places.  This past January, we traveled to Hawaii so he could compete in one of the hardest ultra-marathons in the world; The H.U.R.T. 100 Mile Endurance Run.

“Compete” is actually the wrong word.  Most 100 mile races are so challenging that the runners try to concentrate more on finishing than finishing first.  I learned a lot on this trip while listening to racers tell stories about how desperately they wanted to quit mid-race but reached deep within themselves and found the emotional and physical fortitude to continue on.

But wait a minute.  Back to me.

In 1919, after the end of World War I, Woodrow Wilson declared the first Armistice Day.

His mother, Jesse Woodrow Wilson, 1826-1888, wrote a handwritten recipe book. Among the recipes was one labeled - "Woodrow's favorite - Charlotte Russe" see below...

"Put in a kettle one ounce of gelatin, one quart of water, one-half pint of milk, one pound of sugar, yolks of four eggs and four spoons of sugar. When these ingredients are well mixed pour them upon yolks, and scald them -- stirring all the while; then strain it through a sieve ane pour it while hot on the four whites which must be beaten to a froth. Stir it constantly -- when it is cold, add a syllabub prepared as follows: One-half pint of cream, the remainder of the sugar, churn it, then lay it upon a sieve so that all the milk may drain out. Stir constantly until cold."