Retro Recipes and Traditional Fare

It's that time of year again when everyone is ready to jump onto the get-fit wagon. I could easily say that I should include myself in that group, but I believe it's best to start by taking small steps before diving into a plan that you might not keep up. My first step for the New Year is a healthy one, it's simply to eat more healthy foods, like whole grains and to limit my intake of sugar. I actually love whole grains, but I just don't eat them often enough. Luckily my only downfall sugar-wise is chocolate, so it's easy for me to exclude sweets and candies entirely. But I've recently found myself using agave syrup as my choice of sweetener. That was my first step, what's yours?

Eating whole grains doesn't just mean switching your morning toast from white to wheat. It means eating actual whole grains preferably in their minimally processed forms. In place of white rice try brown. Eat steel-cut oats rather than instant. Try some different whole grains, like amaranth, millet, buckwheat, barley, or bulgur. Bulgur is one of my favorites. If you've ever had Middle Eastern or Turkish food, you've probably already eaten bulgur without knowing. The salad tabbouleh and the meatballs called kofta or kefteh are made with bulgur. It's not an unrecognizable grain, bulgur is actually wheat.

Chilies, soups, stews have been on my plate and on all those, too, who have supped with me this season. I love making a big pot or pan of something that will feed me for days as well as my staff, family and friends – when you make this dish, all three will surely be in tow!

This dish is also a memory bank of flavors for me. First off, the creamy chicken stew bit is a reminder of a Middle Georgia institution – The New Perry Hotel. They served a cream of turkey soup with hard tack biscuits that was a staple of Middle Georgia cuisine. It never fails, when folks find out where I’m from, they always have a memory or story about The New Perry Hotel. It was always the stop of all stops for those en route to Florida or Georgia’s Golden Isles and many a family has dined at the white linen clad tables, eaten this very soup, adored the camellia prints on the walls and the live specimens in the garden, and smiled at the bud vases filled with the latter blossoms or whatever may be in season.

Mrs. Mary makes THE BEST biscuits. I cannot duplicate, recreate or copy hers. They are small but not tack-like. Butter browned tops with gauzy innards, these divinities are my favorite thing she makes. She will even make them and freeze them for me. But since I cannot have Mrs. Mary’s biscuits, Mary B’s brand of frozen biscuits is a close second. I love the tea biscuit size and the larger size too. This line has won this Farmer over to store-bought biscuits. I use them for this dish and conserve my Mrs. Mary’s for selfish indulgence and very, VERY special occasions. I did learn to share in kindergarten but since Mrs. Mary cannot come cook that often, her biscuits are a treasure I hoard!

Tuscans have a very simple and rustic cuisine, characterized by hearty stews, soups, baked goods, and beans. Tuscan bread is the one that's famous for being made without salt. Outside of Tuscany, many people are unfamiliar with the traditional foods, namely sweets. But there's one dessert that's particularly popular around this time of year in Tuscany.

Castagnaccio is traditionally made in the fall and winter months, and is often served during the holidays. It's like a cake but it doesn't rise. It's made from chestnut flour since chestnuts (castagna) are abundant in Tuscany. The cake is not so much sweet as it is earthy. The only ingredients it needs are water and oil. The toppings are what make it special—wine-soaked raisins, pine nuts, orange zest, and rosemary. It's really a cake that's meant to be paired with a glass of Vin Santo and slowly savored at the end of an evening.

The texture of the cake is unique, maybe a little thick and even fudge like, but only in appearance. You'll need a large shallow pan, like a paella, to make it. The chestnut flour can easily be sourced in Italian markets. If you prefer, you could substitute the pine nuts with chopped walnuts and the raisins with other chopped dried fruit. The rosemary adds a nice aromatic touch, but if you don't like herbs on your dessert, you can omit it. You'll really like castagnaccio this Christmas!

The change in temperature; going from cold to hot to cold again has wreaked havoc on my family and their health. Me included. Last week, there were two mornings that I dropped the kids off at school, came home, and got right back into bed. Slept for hours, with a puppy on my belly. Regardless of feeling totally crappy, there truly is nothing better than getting back under the covers (at 9:00 a.m.) with a cozy, little Lola close by.

Thank goodness for my freezer. Meal planning, prepping, and stocking the freezer pays off. In my opinion, it’s a wonderful feeling, opening the freezer door and seeing laborious hours spent in the kitchen, put to good use.

Before crawling back into bed, I went to my extra freezer and took out three quarts of chicken stock. I also grabbed 2 organic chicken breasts and set both on a rimmed baking sheet to thaw. After several hours of napping, I had just enough energy to roast the chicken, cut the veggies, and prep the matzoh balls.

For my family, matzo ball soup is one of our favorite comfort meals. It’s a one pot meal that covers all the food groups; protein, grains, vegetables, and fat. Plus, this meal leaves plenty of room for dessert.