Retro Recipes and Traditional Fare

Many recipes for brown rice can require special equipment (like a rice cooker) or time consuming stovetop methods that are not always foolproof. This recipe for baked brown rice is perfect every time and eliminates the risk of poorly cooked rice.

While white rice many be more popular, brown rice clearly is the best choice in terms of health benefits. The process of creating white rice removes almost of all of its original nutrients, and according to the World’s Healthiest Foods website, “the complete milling and polishing that converts brown rice into white rice destroys 67% of the vitamin B3, 80% of the vitamin B1, 90% of the vitamin B6, half of the manganese, half of the phosphorus, 60% of the iron, and all of the dietary fiber and essential fatty acids”.

Brown rice has been shown to help lower cholesterol, has a low glycemic rating which helps reduce insulin spikes, and is rich in anti-oxidants and high in fiber. This recipe is probably the most basic, but you can add flavor by substituting chicken or vegetable broth for the water. Once the rice is cooked, add fresh herbs like chopped parsley or basil, or sprinkle with some freshly grated parmesan cheese.

Potatoes make some of the best and most comforting side dishes, especially when they're roasted or baked. A gratin of potatoes combines the best of both techniques, a soft creamy interior and a crunchy browned top. Much like scalloped potatoes but without the cheesy top layer, gratin Dauphinois, from the former French province of Dauphiné, is as simple as a homey country dish can get. The texture and the flavors of the potatoes do all the work to make an out-of-this-world potato dish.

Traditional gratin Dauphinois has no bells and whistles. It's simply thinly sliced potatoes and luscious cream baked in a dish rubbed with garlic and butter. The thick cream and starchy potatoes create the perfect texture, consistency, and crust. Therefore no cheese is even necessary. Some like to dust the potato layers with gratings of nutmeg. But I prefer the earthy flavors of fresh thyme. It's a lovely complement to the garlic as well as a favorite herb to use with potatoes. The gratin goes excellently with any roast meat, but in my opinion juicy roast chicken is the best. It's a simple yet special meal to enjoy this fall and for the upcoming holidays.

The biggest problem with dating an ultra-runner is how unimpressive your small, daily achievements seem in comparison.  My boyfriend, Shannon, ran 8 ultra-marathons (marathons longer than 26.2 miles) in 2012, bringing his race and training mileage to around 3500 miles in just one calendar year. 3500 miles- the distance from New York to Los Angeles, on foot.

I’m still in a great deal of denial about the whole thing.

One of the perks of dating an ultra-runner, however, is that you get to cheer them on in some truly amazing places.  This past January, we traveled to Hawaii so he could compete in one of the hardest ultra-marathons in the world; The H.U.R.T. 100 Mile Endurance Run.

“Compete” is actually the wrong word.  Most 100 mile races are so challenging that the runners try to concentrate more on finishing than finishing first.  I learned a lot on this trip while listening to racers tell stories about how desperately they wanted to quit mid-race but reached deep within themselves and found the emotional and physical fortitude to continue on.

But wait a minute.  Back to me.

Ok, so England isn't the home of one of the world's greatest cuisines, but it has exported a number of delicious dishes. I'm particularly fond of crumpets, Summer pudding, bangers and mash, fish and chips, the Sunday roast with Yorkshire pudding, and chicken tikka masala (while not completely English the combining of chicken tikka with a masala sauce is believed to be a British invention). On the rise in popularity are sticky toffee pudding and perhaps one day, my favorite English sausage the chipolata.

Something else I think of as decidedly English that has not gained in popularity yet here in the States, are Jellies. Not jelly like grape jelly, but jellies for eating that we call gelatin or Jell-o. But the British versions are much more sophisticated often including booze and ending up like gelatinized versions of elegant cocktails. Every Summer, British cookery magazines feature a variety of these lovelies which can be served instead of a cocktail, as a starter, a palate cleanser or a dessert.

The possibilities are endless. One package of gelatin and you are on your way! Other requirements include little glasses and tiny spoons. I have collected some shot glasses for this purpose and also use my otherwise rarely used vodka set.