Stories

blueberriesBlueberries really are the #1 Super Food. Let's face it, naturally blue food is quite scarce on this planet and is one of the reasons blueberries are so unique. It has been found that blueberries contain one of the highest levels of antioxidant activity in comparison to all other fruits and vegetables. It's truly a food we should eat more often.

Blueberries dark, blue color comes from a pigment called anthocyanin, which are full of polyphenols. The darker blue color means the polyphenol count is higher, making the antioxidant more powerful. Blueberries have been found to slow aging, fight disease, protect against bladder infections, have anti-inflammatory effects in regards to heart disease and cancer and can help improve brain-function. Do you really need anymore convincing?

I am so lucky to live here in the Willamette Valley of Oregon, where the cool climate allows these berries to grow so beautifully and prolifically.  We love going to the u-pick farms and spending the morning picking the plump little guys off the bushes.  They are nothing like what you find in the stores, these berries are humongous! And we love them.  Love them!!

Read more ...

originalcheeseThree years ago, I walked into one of LA’s many Whole Foods stores and saw a pint box of Del Cabo Organic Cherry Tomatoes for $4.99. Wouldn’t buy those here, I thought, because Trader Joe’s always has them for $2.99. Three days later, I was in the 99¢ Only store and, I swear on a stack of tomato crates, they had the same box of cherry tomatoes for, yes…99¢. Of course you can’t possibly rely on dollar stores for your grocery needs, because their stock is limited, constantly changing, and rarely of the Del Cabo quality. But finding these upscale tomatoes at the discount store where I go to buy gift bags and sink stoppers really drove home the point that prices for the same foods can vary wildly depending on where you shop.

Soon after this accidental lesson in comparative pricing, something else happened which cemented my conviction that shopping around can pay significant dividends, especially if you’re on a fixed budget:

I had a delicious sheep’s milk brie, called Brebirousse d’Argental, at a friend’s party, so I asked where he’d bought it. The answer was a local, artisanal cheese shop, the only one for miles and miles. I drove there the next day, but when they said the Brebirousse cost $48 a pound, I nearly choked. (“I’m sorry,” I thought, “did I say caviar? I meant cheese.”) I left the store empty-handed but determined to find this oozy, aromatic mass at a price I could afford. And I should say that I really enjoy this kind of a challenge; it’s a treasure hunt to me.

Read more ...

brussels-sprouts-and-wild-rice-024Many would say the only way to prepare Brussels sprouts, the cruciferous vegetables that look like a miniature cabbage, is to roast them. I do love the ease of preparing roasted Brussels sprouts. The nutty flavor they develop in a hot oven is magnificent. But, there is another way to prepare the little green sprouts that offers wonderful flavor and crisp texture.

I’ve discovered that by slicing Brussels sprouts into thin ribbons, they can be stir-fried with other vegetables.

A little time with your chef’s knife is all it takes to prepare the sprouts for stirring up in a hot pan with onions, peppers and garlic. Add some honey and vinegar for a sweet and sour flavor. Then, just stir in some cooked wild rice. Viola!

Read more ...

donnasummfeatDonna Summer emerged in 1975 and dance music has never been the same! Summer co-wrote and recorded a demo version of "Love to Love You Baby." Producers liked Summer's demo so much that they released an unprecedented 17 minute long version. The song featured Summer's tantalizingly soft vocals and sensual sound so suggestive that many radio stations initially refused to play the song. The path-breaking disco track became an overnight sensation, skyrocketing to No. 2 on the U.S. singles chart.  

I was shocked to hear May 17th that Donna Summer had passed away. Donna Summer was just 63 and still breaking records for her phenomenal singing as well as her art work. She blamed her lung cancer on the pollution in New York City following 9/11. Her music brought so much joy to me and others of my generation.

Like many great Black singers, Summer began singing in Church at the age of ten. To everyone's surprise, the voice that bellowed out of Donna's tiny body that Sunday morning was overwhelmingly powerful and beautiful.

In 1967, Summer auditioned for and was cast in a production of Hair scheduled to run in Munich. Summer learned to speak fluent German within a few months, and remained in Munich, marrying German singer Helmuth Sommer in 1974 and giving birth to the first of her three daughters.

"Love To Love You Baby" paved the way for such international hits as "MacArthur Park," "Bad Girls," "Hot Stuff," "Dim All The Lights," "On The Radio," and "Enough Is Enough," as well as the Grammy and Academy award winning theme song "Last Dance," from the film "Thank God It's Friday," which remains a milestone in Donna's career.

Read more ...

comparteschocolatesJonathan Grahm, the owner of Compartés Chocolatier in Brentwood, is just back from a whirlwind pre-Valentine's Day tour of Japan, where 100 Compartés pop-up shops opened for the holiday in Tokyo, Osaka, Yokohama, Hiroshima, Nagoya and Kobe. Grahm's face has been plastered on billboards, little old ladies in kimonos vied for his autograph, designers wanted his chocolates to coordinate with their products (underwear, for example) and fans showered him with gifts (such as a Mickey Mouse action figure).

He is, as they say, big in Japan.

After winning a chocolate competition in Tokyo that pitted him against dozens of European contenders and brought him outsized media attention, Grahm has eight permanent Tokyo stores and is about to open another in Shanghai. But the 28-year-old chocolatier aims to be the face of American chocolate in his hometown.

"I've been sort of under the radar" in L.A., says Grahm, who is puckish and inclined to wear button-down shirts with colorful bow ties. He has been Compartés' chocolate maker since he was 21. Four years ago, he bought the business from his family when they were about to give up on it and has since rebranded and expanded.

Read article...