Blueberries really are the #1 Super Food. Let's face it, naturally blue food is quite scarce on this planet and is one of the reasons blueberries are so unique. It has been found that blueberries contain one of the highest levels of antioxidant activity in comparison to all other fruits and vegetables. It's truly a food we should eat more often.
Blueberries dark, blue color comes from a pigment called anthocyanin, which are full of polyphenols. The darker blue color means the polyphenol count is higher, making the antioxidant more powerful. Blueberries have been found to slow aging, fight disease, protect against bladder infections, have anti-inflammatory effects in regards to heart disease and cancer and can help improve brain-function. Do you really need anymore convincing?
I am so lucky to live here in the Willamette Valley of Oregon, where the cool climate allows these berries to grow so beautifully and prolifically. We love going to the u-pick farms and spending the morning picking the plump little guys off the bushes. They are nothing like what you find in the stores, these berries are humongous! And we love them. Love them!!

Three years ago, I walked into one of LA’s many Whole Foods stores and saw a pint box of Del Cabo Organic Cherry Tomatoes for $4.99. Wouldn’t buy those here, I thought, because Trader Joe’s always has them for $2.99. Three days later, I was in the 99¢ Only store and, I swear on a stack of tomato crates, they had the same box of cherry tomatoes for, yes…99¢. Of course you can’t possibly rely on dollar stores for your grocery needs, because their stock is limited, constantly changing, and rarely of the Del Cabo quality. But finding these upscale tomatoes at the discount store where I go to buy gift bags and sink stoppers really drove home the point that prices for the same foods can vary wildly depending on where you shop.
Many would say the only way to prepare Brussels sprouts, the cruciferous vegetables that look like a miniature cabbage, is to roast them. I do love the ease of preparing roasted Brussels sprouts. The nutty flavor they develop in a hot oven is magnificent. But, there is another way to prepare the little green sprouts that offers wonderful flavor and crisp texture.
Donna Summer emerged in 1975 and dance music has never been the same! Summer co-wrote and recorded a demo version of "Love to Love You Baby." Producers liked Summer's demo so much that they released an unprecedented 17 minute long version. The song featured Summer's tantalizingly soft vocals and sensual sound so suggestive that many radio stations initially refused to play the song. The path-breaking disco track became an overnight sensation, skyrocketing to No. 2 on the U.S. singles chart.
Jonathan Grahm, the owner of Compartés Chocolatier in Brentwood, is just back from a whirlwind pre-Valentine's Day tour of