Comfort Foods and Indulgences

Breakfast Egg Sandwich with Avocado and Chipotle Mayo

breakfastsandwich A healthy breakfast is the most important meal of the day. Plus it's an easy way to get a healthy dose of calcium for your bones.

Not a breakfast eater? Could you try eating breakfast for 3 weeks? Because that's how long it takes your brain to develop a habit, and this is one healthy habit.

Eating a healthy breakfast can help you:

Jump start your metabolism, so you burn more calories all day long.

Consume fewer calories throughout the day since you tend to be less hungry and make smarter eating choices.

Stabilize your blood sugar, which has been linked to a decreased risk of cardiovascular disease and Type 2 diabetes.

Concentrate and perform better at work (hey, maybe that whole wheat toast and scrambled eggs could help get you a raise).

Build endurance with physical activity, so your work-outs will be better.

Went Hungry, Left Happy…Again

ihop1 The first article I ever wrote for One for the Table was about how I came to love IHOP as a child, abandoned it as I got older, and rediscovered it much later. I’m still bereft that they took my beloved corn meal pancakes off the menu a few years ago, but when I got an email recently about their All-You-Can-Eat-Pancakes promotion from January 2nd to February 9th, I headed over to that iconic blue roof in Encino.

I did not intend to eat all I could, nor even the 10 pancakes required to compete in the Player Standings. Thankfully, that means that I will not be eligible to win free pancakes for a year. So rather than ordering the buttermilk pancakes required for having my plate refilled again and again, I decided to try two meals I’d never had before. (I ate less than half of each…honest.) First, I ordered the strawberry-banana pancakes, which were spoiled by the goopy, faux strawberry-flavor glaze. Then I got a Belgian waffle, which was perfect - crispy, light and delicious.

If the 39 days of the All-You-Can-Eat-Pancakes season aren’t enough to keep you satisfied, this year IHOP has upped the ante by introducing the first IHOP Pancake Bowl, in which the top 10 high-scorers in the Player Standings from each participating region will compete locally during Super Bowl weekend to see who can eat the most pancakes. He who wins (could a “she” possibly win?) will get a $500 IHOP gift card.

Tostones Con Mojo

You know what I realized I don’t eat enough of? Plantains. These banana relatives must be cooked before eaten, and their starchy potato-goodness is usually featured in African and Caribbean cooking. And while plantains can be used in stews or baked and served alongside fish and meat, my favorite way of eating them involves double frying them into tostones and dipping them into mojo, a garlic and olive oil condiment. It’s a perfect snack or a great way to start a meal. You could even use the tostones to dip into a giant pile of guacamole.

Tostones Con Mojo adapted from Saveur

For the Tostones:
3 large green plantains
canola or vegetable oil for frying
sea salt

For the Mojo:
4 garlic cloves, peeled and crushed
½ cup extra virgin olive oil
1 tablespoon fresh cilantro, chopped
sea salt

Put crushed garlic and a pinch of salt into a mortar and crush into a paste. Add the chopped cilantro and crush a little bit more. Add the oil to the garlic, salt and cilantro and continue to mix to incorporate. Once mixed, put into a bowl and set aside.

Remove the skin from the plantain. It can be tough to remove, try slicing both ends off and making a slit with the knife the length of the plantain. With your thumb, wedge it between the flesh and peel and remove the skin. Once the skin is removed cut the plantains into 1-inch thick rounds.

Heat the oil in a large heavy skillet to no more than 350 degrees. Fry the plantains until lightly golden and then transfer to a paper towel to drain, about 3 minutes. With the bottom of a small pan or glass bowl, press the cooked tostones to flatten them to half their original thickness.

Return the flattened tostones to the hot oil and fry again until crisp around the edges and deeply golden. Once cooked transfer to paper towels to drain and then season with salt. Serve the tostones hot with the Mojo.

Baked Eggs in Bread Bowls

This was our breakfast Sunday morning. Aren't they cute? They were very, very good. It's the whole egg and the toast combo all together in one nice package.

These are so easy to make and wouldn't they be splendid on a brunch buffet table? The best part, you can easily make two, ten, a hundred, whatever your needs are at the moment.

I think there are a lot of variations you could do nicely with this recipe, such as, swap out the Parmesan cheese with grated Gruyere or crumbled blue cheese to give a different taste. Use feta and substitute oregano for the other herbs for a Greek flavor.

I used sourdough but I think this would also be nice with onion or brioche rolls as long as they are sturdy.

Any way you put these together, they will be great.

Hummus 3 Ways

3diphummus Hey everyone...another great party trio. This is really fun to serve all of them, at once. Each one has a unique flavor and all are top notch flavors. I have to admit my favorite was the Buffalo Wing, it's also the spiciest.

I served these with plain Kettle Style chips, they were the perfect vehicle for delivering the yumminess. And by incorporating your favorite fatty foods in hummus, there is no reason to deprive yourself (2 Tablespoons average about 40 calories). I love it.

Apparently there is a restaurant in Baltimore (The Desert Cafe) that has a rotating menu of a 175 versions of hummus...even sushi and banana-split flavors. They even ship their hummus nationwide.

Here are three of their recipes they shared with Food Network....they are must trys...

Comfort Foods and Indulgences