Ecology

terrasse1.jpg Around 6 years ago, our family took a trip to France. Our friends have a house in Ramtuelle, a Medieval city built in a circle overlooking the sparkling Mediterranean. Honest, it does sparkle. We frolicked on Pamelonne Beach, made famous by the production company filming And God Created Woman with Brigitte Bardot and we ate at Club Cinquante Cinque (55). 

You know how you often hear “oh, the restaurant’s right on the beach”? Well, Club Cinquante Cinque (55), really, really IS right on the beach. Sitting around a large table in the canvas-shaded patio of this beautiful place, we had no idea how hard it was to get a reservation. Our girls, aged 12 and 7, adapted to the lifestyle like seasoned European travelers.  The kids ate everything that came to the table. Fried smelt were eaten like potato chips…that is, until the real thing came along (one of the restaurant’s specialties). Lena and Hannah devoured catch of the day and seasonal vegetables such as artichokes without the usual suspicion, wrinkled noses and coaxing. Score! After 2 weeks in Ramatuelle, we went off to Paris. 

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lat-la-fo-garden-la0008922020-20130319Cooking and eating more sustainably doesn't require that you rethink your entire life. Here are some simple things you can do to get started.

Start canning some of your own pickles and jams when fruits and vegetables are at the peak of season. It will be cheaper than buying store-bought, and likely the quality will be better as well.

Grow your own — either plant vegetables in raised beds in the yard or even just put some herbs in pots on a sunny kitchen windowsill.

Eat lower on the food chain — take advantage of the whole animal by using off-cuts of meat that others might pass up, such as beef shanks or lamb's necks, and try cooking the less popular small, oily fish, such as mackerel and sardines that don't extract such an environmental cost compared with high-end fish such as salmon.

Meatless Monday. Even in the best circumstances, raising meat takes a toll. Make this change only one day a week and you probably won't even notice.

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