Ecology

Cooking and eating more sustainably doesn't require that you rethink your entire life. Here are some simple things you can do to get started.

Start canning some of your own pickles and jams when fruits and vegetables are at the peak of season. It will be cheaper than buying store-bought, and likely the quality will be better as well.

Grow your own — either plant vegetables in raised beds in the yard or even just put some herbs in pots on a sunny kitchen windowsill.

Eat lower on the food chain — take advantage of the whole animal by using off-cuts of meat that others might pass up, such as beef shanks or lamb's necks, and try cooking the less popular small, oily fish, such as mackerel and sardines that don't extract such an environmental cost compared with high-end fish such as salmon.

Meatless Monday. Even in the best circumstances, raising meat takes a toll. Make this change only one day a week and you probably won't even notice.

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After spending years in the political closet (one of the dangers of a politically mixed marriage) I have emerged with a flourish, and a job as Press Person for a Michigan candidate for the United States House of Representatives. I have been working for Bob Alexander, a Democrat running in Michigan’s 8th Congressional District, against Mike Rogers, a four-term Republican incumbent. Bob is the kind of Democrat my parents are – a Joan Baez, “if you want peace, work for justice” kind of guy who spent years circulating petitions and working crowds “cold” to promote the value of a living wage for working people, and eventually persuaded the Michigan legislature to raise the minimum wage by 29 percent. He was not holding office at the time, mind you; it was just the right thing to do.

The future of our food system is at a critical juncture, says Arty Mangan, Food and Farming Program Director for Bioneers. “The industrial agriculture industry says that they want to feed the world, but at what cost?”

The cost Mangan is referring to is the system of subsidies that eliminates crop diversity, cost structures that force out small farmers, international trade agreements that favor free flow of grain over local food security, and farming methods that favor profit over food safety or environmental health.

“The system has been rewarding the wrong thing,” Mangan concludes.

One of the main methods being used to transform our food system is localization. The power of localization becomes clear when discussing the “multiplier effect.” If a dollar is spent at a chain store to buy imported produce, only about ten cents ends up in the local community. In contrast, if a dollar is spent at a local market buying locally produced food, that dollar ends up generating over $5 in local benefits.

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I’ve never actually studied flower arranging... I’ve kind of learned it as I’ve gone along, over the course of about 25 years... For me it’s what painting is for many other people...a way of relaxing, a way of listening to programs on the radio or to music without fidgeting, a way of showing affection to people I care about.., a way of centering myself...especially for me if it involves certain fragrances.... roses, stock, freesia, lily of the valley, peaches, nectarines,  honeysuckle. 

It’s like cooking. There’s no one way to do it right. You can start with what flowers are available at any given moment, as if they were ingredients, and improvise on those; or start with an idea, and see what ingredients would bring it into focus; or choose a container and think about various ways it could be shown to its best advantage. Or, most likely, use some combination of all these approaches.