Comfort Foods and Indulgences

bisontacosAmerican bison are an important part of the prairie ecosystem and after a decline almost to extinction around the end of the 19th century, today there are many ranchers working hard to bring them back. I enjoy cooking and eating bison (sometimes referred to as buffalo).

The brands I've tried thus far have all been grass fed, lean, raised in a more sustainable manner and well, delicious. You may be able to find ground bison at your supermarket and it's pretty easy to use in recipes that call for ground beef. Bison steaks however are another story.

Because most bison is grass fed, it's leaner, like grass fed beef. Considered a highly nutrient dense food, it's lower in calories, fat and cholesterol than even chicken, it has 40% more protein than beef and is high in iron, omega 3 fatty acids and vitamin E. Without rich marbling, it needs more tender loving care. Wild Idea Buffalo recently sent me some samples of their products.

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Adapted from Best Recipes
Serve with your favorite dippers while rooting for your team.

blackbeandip.jpg 1 can (15 ounces) black beans, drained and mashed
1 cup shredded Monterey Jack cheese, divided
1/3 cup mayonnaise
1 jalapeno pepper, seeded, deveined and chopped
1/2 teaspoon ground cumin
1/4 teaspoon garlic powder
1/4 teaspoon parsley flakes

Drain black beans and mash them with a fork. Add 1/2 cup shredded Monterey Jack cheese, mayonnaise, jalapeno pepper, ground cumin, garlic powder and parsley flakes and mix until combined.

Spoon mixture into a 1-quart casserole, then top with remaining 1/2 cup cheese. Place onto a baking sheet and bake at 375°F uncovered for 20 twenty minutes or until heated through. Serve with your favorite dippers.

– Recipe courtesy of The Noble Pig

 

spicymuffinsI have been craving my favorite spicy hot chocolate, but instead I turned on the oven and made these.

I have been on a late night baking kick. It seems like the perfect time to get into the kitchen and make some magic. Oh who am I kidding, I have no other time to do it. But I still like it!!

And these muffins. I love them. I mean really love them. I wanted spicy and chocolate-like, not to mention I was slightly motivated by the very ripe bananas sitting on my counter. They needed to be made into something or into the freezer they would go.

Now, let's get back to the spicy. Have you had chile and chocolate? You're missing out if you haven't. I used chile powder and cayenne to create the heat and flavor I wanted. The spicy taste lingers and heats up. It's perfect...PERFECT. You could even add a cream cheese frosting if you wanted to be fancy, but it doesn't really need it.   

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dairy-free-scones-coolingI’ve steered clear of biscuit-making ever since I mixed up a crumbly mess of dry ingredients with butter and buttermilk years ago. The end result, inedible hockey pucks, came after a very frustrating baking experience. The wanna-be biscuits wound up in the garbage. That was when I decided I just didn’t need to ever, ever be making biscuits. And that’s why, when Katie Novotny, owner of St. Paul Classic Cookie Co. said that scones are simply a biscuit, I got nervous.

Katie Novotny offered to show members of my Bemidji Cookbook Club how to make the perfect scone. We gathered in her bitty bakery with an enormous menu of sweet treats in the south St. Anthony Park neighborhood of St. Paul on a recent Friday morning.

She sliced small chunks of butter into a bowl holding her measured dry ingredients, emphasizing the fact the butter must be well-chilled. I use the same technique when I make my favorite recipe for scones — the ones I plop onto a baking sheet using a measuring cup. That technique keeps my hands off the dough, convincing me that I am making scones, not biscuits.

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