Fresh & Seasonal

power-foodsYou’d never know by looking at my chubby exterior, but during the week we focus on a variety of healthy meals at home in an effort to balance the overindulgence, tastings, and big dinners that usually fill our weekends. And even if it weren’t for this health focus, if anything it’s to give my palate a rest from overactivity. But that doesn’t mean I enjoy sacrificing flavor because I do not; I need meals that incorporate great tastes as well as make me feel fantastic.  When I read that the editors of Whole Living Magazine were compiling their best recipes that feature the healthiest ingredients possible I knew I’d be in for a treat. And Power Foods: 150 Delicious Recipes with the 38 Healthiest Ingredients doesn’t fail.

The book contains recipes that incorporate key ingredients that are not only delicious but good for you — things like berries, tomatoes and nuts. These foods have a tremendous impact on our health but none of that means a thing if you can’t find ways to actually prepare them and like them, a key to maintaining a successful diet. Power Foods gives you hundreds of ideas, but a favorite thing for me is the inclusion of the book’s Golden Rules, a collection of best practices for shopping and the kitchen.

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cookbookcover_web.jpgI found a real treasure when I discovered “Flavors of the Arboretum: 101 Tastes of the Season” as I browsed through the gift shop during a recent visit to the University of Minnesota Landscape Arboretum in Chaska.

Recipes in the book include signature classics that you might find on the menu in the Arboretum Restaurant, treasures from the old Tea Room, as well as recipes from cooking classes taught in the “Harvest Kitchen” at the Marion Andrus Learning Center on the Arboretum grounds and guest chefs who are invited to share their knowledge and skills as they teach classes.

Turn to page 29 in “Flavors of the Arboretum: 101 Tastes of the Season,” and you will be in the Summer/In Bloom section. That’s where you will find suggested summer menus from Twin Cities area chefs with all of the recipes needed to do some “Dining Al Fresco” and enjoy a “Summer Solstice Dinner,” as well as several other recipes.

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clqc_cover.jpgDid your New Year's resolution include losing weight or eating more healthfully? You're not alone. Millions of Americans have made the same resolutions. I just hope you don't go on a diet. Because if you go on a diet, you'll eventually go off a diet.

Here's my advice: skip the diet and buy a book instead, specifically Cooking Light The Complete Quick Cook by Bruce Weinstein and Mark Scarbrough. Having written more than 20 cookbooks together, Weinstein and Scarbrough know how to develop recipes that work. If they say a recipe takes 30 minutes or less, is good for you, and tastes great too, then you can believe them.

In The Complete Quick Cook, you'll learn how to be a savvier shopper, faster cook, and healthier eater, all of which will help you lose weight and keep it off. The book includes over 200 healthy, quick-cook recipes organized into chapters including Fast & Fresh Salads, Convenience Cooking, Stir-Fry, Fast & Fancy, and Sweet Endings. Most are written in short, clear sentences, and have relatively short ingredients lists with easy-to-find ingredients. Nearly all recipes are accompanied by a color photo.

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brendabookI always think one of the nicest things to bring home from vacation is a souvenir cookbook from a spot you love. Miz Wilkes’ Boarding House in Savannah comes to mind and on the other end of the spectrum, Nobu or Suzanne Goin’s pick one (AOC, The Tavern, The Larder...).

But I was particularly charmed by Life One Tablespoon at a Time by Brenda Athanus, owner with her sister Tanya of the secret gourmet shop in Lake Country in Oakland, Maine.

It’s part memoir, part recipe, part an homage to other great food writers like MFK Fisher, Amanda Hessler and Calvin Trillen.

Make your own truffles. Celebrate Fiddle Head Ferns, assuming you can find them. The most perfect lobster roll ever! New Year’s Chinese noodles (not sure if that’s for Chinese New Years’ or the regular one) but delicious nonetheless.

It also includes a wonderful tribute to her cooking teacher Madeline Kalman and is sprinkled with stories about their travels, their local “walnut man” (wish I had one of those), their friends, and Brenda’s total love and understanding of excellent food, fresh ingredients, entertaining, laughter, and love.

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AOCcookbookcoverTurmeric is a rhizome or rootstock of a South Asian member of the ginger family. As the major ingredient in curry and a cheaper alternative to saffron, it is commonly used in Indian, South Asian, and Middle Eastern cooking as much it seems, for its color as for its flavor. In fact, in the past turmeric was used for dyeing textiles and fabrics, for making cosmetics, and even for religious and cultural ceremonies, Hindu and other, especially in India. Turmeric is considered to have medicinal uses and is even being studied currently for its potential cancer-fighting properties.

In this dish, the turmeric pairs up with cumin, coriander, and paprika to spice up roasted root vegetables and give them an unexpected and exotic twist. First the vegetables are roasted in a very hot oven, an unorthodox method we first came up with at Lucques. We were having problems when working with baby vegetables, unable to get the sear and caramelization we wanted without overcooking the vegetables. Even with our deck oven cranked to 550°F, the results were either tender and pale or nicely browned and mushy.

My longest-running kitchen employee, Rodolfo Aguado, who started working for me as a surly fifteen-year-old dishwasher at Campanile and now runs our very busy catering department (and has three kids of his own), came up with the brilliant idea of preheating the sheet pans before placing the vegetables on them. It really works wonders: you get a great roasted sear and can control the tenderness-versus-mushiness issue as well.

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