Comfort Foods and Indulgences

Noble-Pig-Guilt-Free-Chocolate-Banana-MuffinsWhat is a guilt-free muffin anyway? I guess that means something different to everyone. Let's face it, muffins do not usually equal health food, but there are ways to make them better for you. A healthier muffin to me means, a little protein and fiber, with a lot less cholesterol causing ingredients and lower in calories.

I am literally shocked at how good this muffin tastes with just a few little ingredient changes. There is no oil or butter in these muffins! And they are satisfying and sweet; dense, but in a good way. They are also completely moist, even after four days. 

I used my tips and tricks for the Best Banana Nut Muffin and applied them to this recipe. The two-cup method does work when it comes to creating a banana muffin you will love.

Consider it the perfect gateway snack in between meals, with a cup of black coffee of course.

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ImageWith this Hot Artichoke-Spinach Dip, your friends and family will never know they are eating lots of vitamins A and K from fresh dark green spinach leaves and fresh, fragrant basil leaves. They won't know they're adding fiber to their diet. They won't even know they're getting vitamins and nutrients from artichoke hearts.

What they will know for sure is that they love the creamy, garlicky dip that they pick up with crispy chips. And only you will know that those chips have been made with whole wheat pita bread. This dip is so easy to put together, especially if you have a food processor. Just put all the ingredients into a food processor, except the pine nuts. A few pulses and the dip is ready to transfer to a baking dish. Usually less than 20 minutes in the oven is all it takes to become a hot, creamy dip.

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tomatilloguacAs football fans gear up for Super Bowl Sunday, they'll buy more than 50 million pounds of avocados, almost all of which will be transformed into guacamole. How will all this guacamole get eaten? With chips, of course. 15, 000 tons of chips.

That's enough guacamole to cover a football field, end zone to end zone, waist deep.

Guacamole couldn't be easier to make, so skip the pre-made containers at the super market and make your own this year.

Though I love traditional guacamole, I'll be making my Roasted Tomatillo Guacamole Sunday, a palette-tingling concoction of silky avocado, tangy tomatillos, and hot serrano chili. Tomatillos (toh-MAH-tee-YOS), also known as green tomatoes, are a staple in Mexican cuisine, beloved for their tart, citric flavor, not unlike a Granny Smith apple. When selecting, look for smooth, crisp, papery skin and firm, brightly colored green fruit.

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steves-meat-market-outside-682x1024Every time I step into a meat market, I think of my mom. I can’t count the times I impatiently waited as she stood in front of the clear glass that separated her from rows of raw meat. As the butcher stood on the other side of the meat case waiting for her order, she examined the ground beef and the red, marbled roasts.

She carefully inspected the pork chops and the loins. The beef she would eventually purchase must have just the right amount of marbling running through. The pork must have enough fat to give it flavor and keep it moist as it cooked.

Somehow, my antsy behavior in all of those meat markets I frequented with my mother has made a complete turn-around over the years. I’ve become my mother. Meat markets and chocolate shops (she couldn’t pass up a Fanny Farmer store) are high on my list of places I love to visit.

Last week I had the opportunity to stop into Steve’s Meat Market in Ellendale, Minn. Owner, Donnavon Eaker, was busy helping a customer as I stepped into the smokehouse-scented store.

“Having steaks on the grill tonight?” the petite Eaker asked her customer as she added up the cost of the meat purchase. The happy customer shared her plans for that day’s meat purchase and walked out with a hefty bag of meat.

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chili2.jpgWe love chili. Enough said, really.

The weather has finally turned and Fall is in the air. While the rain and gloomy weather is not good for the wine grapes, it is chili weather.

There are so many versions of chili out there. At our house, we prefer chili without beans, the real way to make chili, he-he. However, I love Cincinnati chili with all of its 3-way and 4-way styles. Yum.

I have to admit, my chili changes a little bit each time, based on the amount of meat I have or what chili powders I have. However, the overall style does not change. This chili is great by itself or poured over things like hot dogs and burgers or even chili fries. Okay, chili fries sound good right about now.

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