Comfort Foods and Indulgences

At one time or another, we've all had overripe bananas sitting on our counter tops waiting to be consumed. Unfortunately, most of the time they end up in the trash. I'm not a big fan of bananas in general, so that happens to me all the time. But I absolutely love using them as a device in baking. I almost purposely let them go brown just to have an excuse to use them for baking.

Banana bread is one of those confections that's always great to have on hand to offer friends when they stop by. Anyone would enjoy a thick slice spread with cinnamon butter served alongside coffee or tea. It's perfect for breakfast, brunch, or an afternoon pick-me-up. Banana bread also makes a great gift at holiday time or can be shared with coworkers, especially if baked as muffins. Even if you don't like bananas, like me, you will love this banana bread. The best part about this recipe is that it uses only two bowls. In one the dry ingredients are combined and in the other the wet. All one needs to do is dump and stir. No special culinary expertise required.

One of the things that has stuck with me most from my trip to England some years ago was the unique names used for many traditional British dishes. There is bubble and squeak, which is potatoes and cabbage cooked together. Toad in the hole is a dish of sausages baked in a batter. Spotted dick is a bread pudding with raisins, drowned in custard. And one of my favorites is bangers and mash, sausages with mashed potatoes. All these dishes are commonly served in pubs all around England.

Traditionally, bangers and mash uses pork sausage or long coiled Cumberland sausage, slathered in a rich onion gravy. It's a classic homey meal that never fails to satisfy a hearty appetite. Nowadays, for the sake of reinvention, there are some gourmet incarnations. Other types of sausages can be used and the gravy can vary. Sometimes, it's served with fried onions. My first time tasting the dish was at a restaurant in Brighton that served a Frenchified version with a red wine sauce and a topping of fried leeks. It was probably one of the best versions of the dish I had during my time studying abroad.

Sometimes I think I should just throw caution to the wind and write a book called “The Blue Cheese Diet: Eating Your Way To Happiness Through Gorgonzola And Roquefort”. I’d take all the photos, test each recipe personally, get it published, then do the TV show talk circuit, answering questions like “How did you come to invent the Blue Cheese Diet?” and “Now correct me if I’m wrong, but you went from 186 lbs to well over 350 lbs over the last 15 months, right?” The audience would snicker and laugh and point, I’d wipe the sweat from my face, and then they’d wheel me out on some gurney and my cookbook would be on the clearance rack at some B. Dalton close out sale a few months later, or worse, a bogo.

On second thought, I think I’ll stick with the day job.

But seriously, if I knew I could live on blue cheese I’d probably do it. I always seem to crave the full flavors of blue and when the craving starts no amount of cheddar or aged anything will suffice. I realize eating so much blue cheese is the taste equivalent to listening to my iPod at full blast, but that’s not to say I don’t appreciate the subtle flavors of shyer cheeses – I most certainly do!

American bison are an important part of the prairie ecosystem and after a decline almost to extinction around the end of the 19th century, today there are many ranchers working hard to bring them back. I enjoy cooking and eating bison (sometimes referred to as buffalo).

The brands I've tried thus far have all been grass fed, lean, raised in a more sustainable manner and well, delicious. You may be able to find ground bison at your supermarket and it's pretty easy to use in recipes that call for ground beef. Bison steaks however are another story.

Because most bison is grass fed, it's leaner, like grass fed beef. Considered a highly nutrient dense food, it's lower in calories, fat and cholesterol than even chicken, it has 40% more protein than beef and is high in iron, omega 3 fatty acids and vitamin E. Without rich marbling, it needs more tender loving care. Wild Idea Buffalo recently sent me some samples of their products.