Comfort Foods and Indulgences

bisontacosAmerican bison are an important part of the prairie ecosystem and after a decline almost to extinction around the end of the 19th century, today there are many ranchers working hard to bring them back. I enjoy cooking and eating bison (sometimes referred to as buffalo).

The brands I've tried thus far have all been grass fed, lean, raised in a more sustainable manner and well, delicious. You may be able to find ground bison at your supermarket and it's pretty easy to use in recipes that call for ground beef. Bison steaks however are another story.

Because most bison is grass fed, it's leaner, like grass fed beef. Considered a highly nutrient dense food, it's lower in calories, fat and cholesterol than even chicken, it has 40% more protein than beef and is high in iron, omega 3 fatty acids and vitamin E. Without rich marbling, it needs more tender loving care. Wild Idea Buffalo recently sent me some samples of their products.

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biscuitstew.jpgComfort food – the words alone bring comfort. It may be macaroni and cheese, chicken and dumplings, meat and three or simply lovin’ from the oven. Whatever your comfort food is, there is something about the wintertime that makes us long for, yearn for and crave it! Maybe we’re inside too much away from the sun’s warmth or need to sooth winter blues or even just feel like nesting in our own abodes that make this time of year the time for comfort food. These foods feed our souls as well as bellies and help us make it through another long winter.

This winter has been mild, pleasant, and, I might say, quite enjoyable for this Farmer. I must confess, it is my second favorite season –  I love seeing the lines of the limbs against the winter blue sky, the rye grass beneath the gray pecan groves, the deep shadows of thick pinelands, and the general thought of a time for rest before the high buzz of the coming vernal equinox.

Speaking of the latter, spring-like temps have abounded this winter in my neck of the woods, my appetite, though, still turns towards the foodstuffs of cold winter days. Chilies, soups, stews (this dish notwithstanding) have been on my plate and on all those, too, who have supped with me this season. I love making a big pot or pan of something that will feed me for days as well as my staff, family and friends – when you make this dish, all three will surely be in tow!

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brownie-chever-3Brownies are the perfect picnic food. I wanted chocolate, I wanted a brownie, but I wanted something a little different. I thought a cream cheese brownie would be great but didn’t have cream cheese. However, what I did have was some goat cheese. I thought, what the heck…I am going to experiment.

I used the brownie base for David Lebovitz’s (Ready for Dessert) cheesecake brownies, but swapped the cream cheese for goat cheese and added a touch more sugar (to compensate for the tartness in the goat cheese).

I also omitted the chocolate chips from the actual brownie base and instead took a skinny bar of Valrhona and did a rough chop. After swirling in the cheese mixture, I dotted the top of the brownies with the chocolate chunks.

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anisecustardI bake and make desserts all winter. It might be something to do with cocooning or comfort or simply loving desserts, but this winter especially I have been baking up a storm. To change it up a bit, I made a pillowy-soft cloud of star anise scented espresso custard and piled it on top of crisp Italian lady fingers. A spoonful alone transported me to Italy…….to a little cafe where I stood at the bar and spooned anise froth into my mouth from an espresso cappuccino.

So simple. So wonderful.

It starts with steeping anise seeds and star anise in milk. You add egg yolks and sugar to begin making the custard. Whip cream till stiff, fold it in, and there you have it.

It was luscious. Light. Frothy. And less expensive than a plane ticket to Milan, a car drive to Turin, and a memory to remember where that wonderful little cafe actually was.

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minty-chocolate-avocado-shakeWell folks I hate to admit it, but this is the only type of "green" shake I can get behind. And look, it's not even green, even though it sounds like it should be. 

But really, for those of you who have not experienced the rich and creamy avocado as a substitute for ice cream, it's a must. My family was clueless I had used it in their dessert. They were happily sipping away on their luxuriously thick chocolate shake when I dropped the A-bomb on them. My youngest said, "We're drinking guacamole?" Ummm....no, you're not.

This shake is almost dairy free if that is important for you, but you would have to use non-dairy chocolate chips for it to truly fit that bill. And let's not forget the health benefits of the avocado; lots of potassium, fiber, vitamins C & K, B6 and folate. One whole avocado boasts lots of heart-healthy unsaturated fat, more than a 1/3 of your daily vitamin C needs and more than half of your daily requirement of vitamin K. What more could you ask for in a chocolate shake?

I wanted to satisfy my urge for a Shamrock Shake this month so out came the mint chocolate chips. They were the perfect addition and left behind these cute green specks in the shake after blending with my trusty Blendtec blender.

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