Fresh and Seasonal

You’d never know by looking at my chubby exterior, but during the week we focus on a variety of healthy meals at home in an effort to balance the overindulgence, tastings, and big dinners that usually fill our weekends. And even if it weren’t for this health focus, if anything it’s to give my palate a rest from overactivity. But that doesn’t mean I enjoy sacrificing flavor because I do not; I need meals that incorporate great tastes as well as make me feel fantastic.  When I read that the editors of Whole Living Magazine were compiling their best recipes that feature the healthiest ingredients possible I knew I’d be in for a treat. And Power Foods: 150 Delicious Recipes with the 38 Healthiest Ingredients doesn’t fail.

The book contains recipes that incorporate key ingredients that are not only delicious but good for you — things like berries, tomatoes and nuts. These foods have a tremendous impact on our health but none of that means a thing if you can’t find ways to actually prepare them and like them, a key to maintaining a successful diet. Power Foods gives you hundreds of ideas, but a favorite thing for me is the inclusion of the book’s Golden Rules, a collection of best practices for shopping and the kitchen.

I found a real treasure when I discovered “Flavors of the Arboretum: 101 Tastes of the Season” as I browsed through the gift shop during a recent visit to the University of Minnesota Landscape Arboretum in Chaska.

Recipes in the book include signature classics that you might find on the menu in the Arboretum Restaurant, treasures from the old Tea Room, as well as recipes from cooking classes taught in the “Harvest Kitchen” at the Marion Andrus Learning Center on the Arboretum grounds and guest chefs who are invited to share their knowledge and skills as they teach classes.

Turn to page 29 in “Flavors of the Arboretum: 101 Tastes of the Season,” and you will be in the Summer/In Bloom section. That’s where you will find suggested summer menus from Twin Cities area chefs with all of the recipes needed to do some “Dining Al Fresco” and enjoy a “Summer Solstice Dinner,” as well as several other recipes.

The Sunset Cookbook
I grew up with Sunset magazine, Sunset cookbooks and a philosophy of cooking that was influenced by living in "the West." This is a huge compilation of very contemporary recipes. Sustainable seafood, recipes to make on the grill, tons of salads, Asian inspired dishes and plenty of guacamole.

Bookmarked recipes: Shiraz-soy trip-tip, Frisee, tangerine and sesame salad, Kumquat bon bons

Why?
Because we want to make the most of our bountiful produce and healthy lifestyle

Who?
I don't know if this book will appeal to those not living on the West Coast, but for anyone who is, it will seem like a natural fit.

Patricia Wells’ “Bistro Cooking” is a staple in our kitchen. The hearty, fresh, robust, easy-to-follow recipes were inspired by the famous bistros in France and, now, we could make them at home.

So, I was incredibly excited when Patricia Wells’ Salad as a Meal: Healthy Main-Dish Salads for Every Season arrived on our doorstep. It was summer. And she was Patricia Wells. And she understands that salad as a meal isn’t simply two slips of lettuce and a tomato from the garden. It’s salad as a meal!

The salmon gravlax with potato and parmesan galettes. The idea that you could make salmon gravlax at home was incredibly appealing. Okay, it takes three days, but it’s really fun and it’s completely delicious. And what could be wrong with potato and parmesan galettes?! The lobster salad with green beans, apple, and avocado is divine. (My method, order a really large lobster at a restaurant because you’re celebrating something and bring home the leftovers for a salad!) But you can also buy two small lobsters (which aren’t that expensive in the summer) and make the whole thing at home.